214 High in omega-3 foods in stock at H-E-B Prosper (Prosper, TX)
214 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 26,565 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 214
1.H-E-B Sushiya Tuna & Salmon Sashimi, 10 pc
$13.99- Cals
- 240
- Protein
- 32g
- Carbs
- 5g
- Fat
- 10g
- Sat fat
- 2g
per 1 Tray (164g)
Aisle: In SeafoodAlso at 38 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).
2.H-E-B Walnut Halves & Pieces, 6.35 oz
$3.48- Cals
- 190
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 2g
per 1/4 cup (28g)
Aisle: Aisle 4Also at 216 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are rich in alpha-linolenic acid (ALA), providing over 1.5g per serving (approx. 2.5g ALA per 28g).
- Total Fat: 18g (mostly polyunsaturated)
3.H-E-B Fish Market Fresh Atlantic Salmon Fillet - Texas-Size Pack, Avg. 2.78 lbs
$24.94- Cals
- 290
- Protein
- 29g
- Carbs
- 0g
- Fat
- 19g
- Sat fat
- 4g
per 1 serving (142g)
Aisle: In SeafoodAlso at 295 of 345 H-E-B storesWhy it's high in omega-3
Atlantic salmon contains approximately 0.8g EPA+DHA per 100g; a 142g serving provides about 1.14g, exceeding the 0.5g threshold.
- EPA+DHA ~0.8g per 100g
4.Hill Country Fare Walnut Chips, 2 oz
$1.38- Cals
- 370
- Protein
- 9g
- Carbs
- 8g
- Fat
- 37g
- Sat fat
- 3.5g
per 2 oz (57g)
Aisle: Aisle 9Also at 345 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are high in ALA omega-3; 57g serving provides approximately 5g ALA, exceeding the 1.5g threshold.
- Total Fat 37g
- Walnuts are a known source of omega-3
5.Circle Seafoods Frozen Alaska Pink Salmon Fillets, 12 oz, 3 ct
$7.97- Cals
- 140
- Protein
- 23g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1g
per 4 oz (113g)
Aisle: In Seafood on the Left WallAlso at 220 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2.5 per serving).
6.Blue Circle Frozen Norwegian Atlantic Salmon Portions, 2 ct
$8.40- Cals
- 235
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 3g
per 4 oz (113g)
Aisle: In Seafood on the Left WallAlso at 296 of 345 H-E-B storesWhy it's high in omega-3
EWG states high level of omega-3 fatty acids and salmon is rich in omega-3.
- high level of healthy omega-3 fatty acids
7.Hill Country Fare Walnut Halves & Pieces, 6 oz
$3.88- Cals
- 190
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 2g
per 1 oz (28g)
Aisle: Aisle 9Also at 345 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are rich in ALA omega-3; 1 oz provides ~2.5g ALA.
- Walnuts
8.Mina Sardines in Extra Virgin Olive Oil, 4.4 oz
$3.78- Cals
- 170
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 2.5g
per 1 can drained (88g)
Aisle: Aisle 8Also at 174 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (3 per serving).
9.Wild Planet Wild Albacore Tuna, 5 oz
$4.46- Cals
- 180
- Protein
- 33g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1.5g
per 5 oz (142g)
Aisle: Aisle 8Also at 285 of 345 H-E-B storesWhy it's high in omega-3
Contains 1500mg of EPA and DHA Omega-3s per serving, exceeding the 500mg threshold.
- 1500mg EPA & DHA Omega-3s per can
10.Ortiz Traditional Recipe Sardines In Olive Oil, 4.93 oz
$6.98- Cals
- 230
- Protein
- 23g
- Carbs
- 0g
- Fat
- 16g
- Sat fat
- 4g
per 1 can drained (100g)
Aisle: Aisle 8Also at 50 of 345 H-E-B storesWhy it's high in omega-3
Sardines are an oily fish; a 100 g serving delivers about 1 g combined EPA+DHA, above the 0.5 g per-serving threshold.
- Sardines — Rich source of omega-3 fatty acids
See all 214 foods high in omega-3 at H-E-B Prosper
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.