1,147 Low FODMAP foods in stock at Portland H-E-B (Portland, TX)

1,147 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 22,773 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,147

  1. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    1.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g

    per 3 oz (85g)

    On saleAisle: Aisle 6Also at 147 of 345 H-E-B stores

    On sale here at $4.99. Regular price $9.98 at Leopard and Nueces Bay H-E-B (9.2 mi away).

    Why it's low fodmap

    Salmon is a low-FODMAP protein source; ingredients list only salmon and salt.

    • Ingredients: Red Salmon, Salt
  2. Fresh Campari Tomatoes , 16 oz

    2.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  3. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: On the Left Edge of Produce, A1Also at 148 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
  4. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    4.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Right Wall, A1Also at 171 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  5. H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    5.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    $7.97$12.97
    Cals
    120
    Protein
    21g
    Carbs
    0g
    Fat
    2g

    per 17 shrimp (113g)

    On saleAisle: In SeafoodAlso at 87 of 345 H-E-B stores

    Why it's low fodmap

    Shrimp is a low-FODMAP protein source with no FODMAP-containing ingredients.

    • Ingredients: Shrimp
  6. Wild Planet Wild Pacific Mackerel, 5 oz

    6.Wild Planet Wild Pacific Mackerel, 5 oz

    $2.65$3.98
    Cals
    230
    Protein
    31g
    Carbs
    0g
    Fat
    11g

    per 5 ounces (142g)

    On saleAisle: Aisle 6Also at 36 of 345 H-E-B stores

    Why it's low fodmap

    Mackerel is a low-FODMAP food per Monash University guidelines.

    • Ingredients: Mackerel and sea salt.
  7. Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz

    7.Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz

    $3.06$4.58
    Cals
    90
    Protein
    11g
    Carbs
    0g
    Fat
    5g

    per 2 oz (56g)

    On saleAisle: Aisle 6Also at 135 of 345 H-E-B stores

    Why it's low fodmap

    Herring is a low-FODMAP protein source; no added high-FODMAP ingredients.

    • Natural Wood Smoked Herring Fillets (Clupea Harengus), Water, Salt
  8. H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    8.H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    $2.98$4.29
    Cals
    60
    Protein
    6g
    Carbs
    0g
    Fat
    4g

    per 1 egg (50g)

    On saleAisle: In Dairy on the Back WallAlso at 284 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient eggs are low FODMAP per Monash University.

    • Ingredients: Eggs
  9. Live To Give Purified Water, 1 L

    9.Live To Give Purified Water, 1 L

    $1.12$1.58
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 liter (33.81 fl oz)

    On saleAisle: Aisle 12Also at 193 of 345 H-E-B stores

    Why it's low fodmap

    Water and mineral salts are low FODMAP.

    • Purified Water, Magnesium Sulfate, Potassium Bicarbonate and Potassium Chloride.
  10. La Tourangelle California Extra Virgin Olive Oil, 25.4 oz

    10.La Tourangelle California Extra Virgin Olive Oil, 25.4 oz

    $12.98$17.98
    Cals
    130
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 Tbsp. (15mL)

    On saleAisle: Aisle 7Also at 15 of 345 H-E-B stores

    Why it's low fodmap

    Olive oil is a low-FODMAP food.

    • Low FODMAP

See all 1,147 low-FODMAP foods at Portland H-E-B

1,137 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,147 in the app