791 Mediterranean foods in stock at Port Lavaca H-E-B (Port Lavaca, TX)

791 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 16,948 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 791

  1. H-E-B Quick & Easy Steel Cut Oats, 24 oz

    1.H-E-B Quick & Easy Steel Cut Oats, 24 oz

    $1.73$3.48
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    2.5g

    per 1/4 cup (40g)

    On saleAisle: Aisle 4Also at 308 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  2. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    2.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g

    per 1/2 cup (80g)

    On saleAisle: In Produce on the Front WallAlso at 297 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  3. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    3.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g

    per 3 oz (85g)

    On saleAisle: Aisle 2Also at 147 of 345 H-E-B stores

    Why it's mediterranean

    Salmon is a key component of the Mediterranean diet, rich in omega-3s and lean protein.

    • Product is fish
  4. Fresh Spaghetti Squash, Avg. 3.18 lbs

    4.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $3.08$4.90
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g

    per 1 cup cubes (101g)

    On saleAisle: In Produce on the Left WallAlso at 321 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  5. Fresh Acorn Squash, Avg. 1.67 lbs

    5.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.62$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Left Wall, A12Also at 284 of 345 H-E-B stores

    Why it's mediterranean

    Whole plant food rich in fiber and nutrients, central to Mediterranean dietary patterns.

    • Acorn squash ... source of carbohydrates and vitamin C
  6. Fresh Cantaloupe

    6.Fresh Cantaloupe

    $1.97$2.97
    Cals
    54
    Protein
    1.3g
    Carbs
    13g
    Fat
    0.3g

    per 1 cup cubed (160g)

    On saleAisle: In ProduceAlso at 330 of 345 H-E-B stores

    Why it's mediterranean

    Cantaloupe is a fruit, part of Mediterranean diet.

    • Fruit
  7. Fresh Blackberries, 6 oz

    7.Fresh Blackberries, 6 oz

    $1.97$2.97
    Cals
    62
    Protein
    2g
    Carbs
    14g
    Fat
    1g

    per 1 cup

    On saleAisle: In Produce on the Front WallAlso at 318 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  8. Bolner's Fiesta Minced Garlic, 4.25 oz

    8.Bolner's Fiesta Minced Garlic, 4.25 oz

    $2.44$3.48
    Cals
    10
    Protein
    0g
    Carbs
    2g
    Fat
    0.5g

    per 1 tsp (5g)

    On saleAisle: Aisle 3Also at 183 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  9. Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz

    9.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz

    $5.97$7.74
    Cals
    80
    Protein
    18g
    Carbs
    0g
    Fat
    2g

    per 23 shrimp (85g)

    On saleAisle: In Seafood on the Back WallAlso at 297 of 345 H-E-B stores

    Why it's mediterranean

    Shrimp is a lean protein in Mediterranean diet.

    • ingredient: shrimp
  10. H-E-B Organics Fresh Red Seedless Grapes, Avg. 2.3 lbs

    10.H-E-B Organics Fresh Red Seedless Grapes, Avg. 2.3 lbs

    $6.39$8.00
    Cals
    104
    Protein
    1.1g
    Carbs
    27.3g
    Fat
    0.2g

    per 1 cup (151g)

    On saleAisle: In Produce on the Front WallAlso at 276 of 345 H-E-B stores

    Why it's mediterranean

    Fruit is a key component of Mediterranean diet.

    • product is fresh grapes

See all 791 Mediterranean-pattern foods at Port Lavaca H-E-B

781 more, with live stock, aisle and price when available.

Download on theApp StoreGet it onGoogle Play

More at Port Lavaca H-E-B

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 791 in the app