4,886 Weight-loss friendly foods in stock at Port Lavaca H-E-B (Port Lavaca, TX)

4,886 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 16,948 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

Showing 10 of 4,886

  1. O-My Salt-Free Premium Creole Seasoning, 4 oz

    1.O-My Salt-Free Premium Creole Seasoning, 4 oz

    $1.95$4.78
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 0.25 tsp (1g)

    On saleAisle: Aisle 3Also at 39 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 0 kcal per serving
    • protein: 0g per serving
    • dietary fiber: 0g per serving
  2. Sal's New Orleans Sicilian Seasoning, 2.56 oz

    2.Sal's New Orleans Sicilian Seasoning, 2.56 oz

    $2.24$5.48
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 1/4 teaspoon (approx 1g)

    On saleAisle: Aisle 3Also at 37 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 0 kcal per serving
    • protein: 0g per serving
    • dietary fiber: 0g per serving
  3. Moe's Magic Dust Creole Cuisine Seasoning, 8 oz

    3.Moe's Magic Dust Creole Cuisine Seasoning, 8 oz

    $2.19$4.98
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 1/4 tsp (0.6g)

    On saleAisle: Aisle 3Also at 53 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 0 kcal per serving
    • protein: 0g per serving
    • dietary fiber: 0g per serving
  4. Tony Chachere's Bold Creole Seasoning, 30 oz

    4.Tony Chachere's Bold Creole Seasoning, 30 oz

    $3.29$7.48
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 0.25 tsp (1g)

    On saleAisle: Aisle 3Also at 33 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 0 kcal per serving
    • protein: 0g per serving
    • dietary fiber: 0g per serving
  5. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    5.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.73$1.48
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Fiber
    1g

    per 1/2 cup (121g)

    On saleAisle: Aisle 3Also at 311 of 345 H-E-B stores

    Why it's weight-loss friendly

    Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

    • calories: 30 kcal per serving
    • protein: 1g per serving
    • dietary fiber: 1g per serving
  6. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    6.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Fiber
    1g

    per 1/2 cup (80g)

    On saleAisle: In Produce on the Front WallAlso at 297 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 60 kcal per serving
    • protein: 1g per serving
    • dietary fiber: 1g per serving
  7. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    7.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 2Also at 147 of 345 H-E-B stores

    Why it's weight-loss friendly

    Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

    • calories: 110 kcal per serving
    • protein: 19g per serving
    • dietary fiber: 0g per serving
  8. Live To Give Purified Water, 1 L

    8.Live To Give Purified Water, 1 L

    $0.82$1.58
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 1 liter (33.81 fl oz)

    On saleAisle: Aisle 8Also at 193 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 0 kcal per serving
    • protein: 0g per serving
    • dietary fiber: 0g per serving
  9. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    9.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Back Wall, B2Also at 171 of 345 H-E-B stores

    Why it's weight-loss friendly

    Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

    • calories: 150 kcal per serving
    • protein: 26g per serving
    • dietary fiber: 0g per serving
  10. H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    10.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    $7.97$12.97
    Cals
    120
    Protein
    21g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g

    per 17 shrimp (113g)

    On saleAisle: In SeafoodAlso at 87 of 345 H-E-B stores

    Why it's weight-loss friendly

    Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

    • calories: 120 kcal per serving
    • protein: 21g per serving
    • dietary fiber: 0g per serving

See all 4,886 weight-loss-friendly foods at Port Lavaca H-E-B

4,876 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.