1,389 Reflux-friendly foods in stock at Port Isabel H-E-B (Port Isabel, TX)
1,389 reflux-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 20,067 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,389
1.No Yolks Broad Noodles, 12 oz
$0.90$2.52- Cals
- 200
- Protein
- 7.2g
- Carbs
- 40g
- Fat
- 1g
- Sat fat
- 0g
per 1 1/2 cups (56g) dry
On saleAisle: Aisle 12Also at 107 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
2.Skinner Extra Wide Egg Noodles, 12 oz
$1.06$2.48- Cals
- 210
- Protein
- 8g
- Carbs
- 38g
- Fat
- 2.5g
- Sat fat
- 1g
per 1 cup (56g)
On saleAisle: Aisle 12Also at 216 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 5mg per serving
3.Skinner Manicotti, 8 oz
$1.18$2.38- Cals
- 180
- Protein
- 6g
- Carbs
- 37g
- Fat
- 1g
- Sat fat
- 0g
per 3 pieces (50g)
On saleAisle: Aisle 12Also at 131 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
4.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz
$0.66$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1.5g
- Sat fat
- 0g
per 1/8 package (56g)
On saleAisle: Aisle 12Also at 174 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving
5.H-E-B Organics Quick Oats, 18 oz
$1.63$3.28- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Sat fat
- 1g
per 1/2 cup (40g)
On saleAisle: Aisle 10Also at 301 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 0mg per serving
6.H-E-B Kluski Noodles, 12 oz
$1.18$2.37- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2.5g
- Sat fat
- 0.5g
per 1 cup (56g)
On saleAisle: Aisle 12Also at 79 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 119.8mg per serving
7.Fresh Cucumber
$0.25$0.45- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
- Sat fat
- 0g
per 1 cucumber (301g)
On saleAisle: In Produce on the Right WallAlso at 341 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 6mg per serving
8.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$2.50$4.48- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 1g
per 1 can drained (92g)
On saleAisle: Aisle 13Also at 189 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 420mg per serving
9.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$4.97$8.78- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sat fat
- 0g
per 1 apple (231g)
On saleAisle: Back Edge of ProduceAlso at 285 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
10.Fresh Spaghetti Squash, Avg. 3.18 lbs
$3.08$4.90- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sat fat
- 0.1g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Right WallAlso at 321 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 17mg per serving
See all 1,389 reflux-friendly foods at Port Isabel H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.