5,645 Weight-loss friendly foods in stock at Port Isabel H-E-B (Port Isabel, TX)
5,645 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 20,067 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 5,645
1.Prego Traditional Lower Sodium Pasta Sauce, 23.5 oz
$0.88$2.48- Cals
- 70
- Protein
- 2g
- Carbs
- 12g
- Fat
- 1g
- Fiber
- 3g
per 1/2 cup (120mL)
On saleAisle: Aisle 12Also at 212 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 70 kcal per serving
- protein: 2g per serving
- dietary fiber: 3g per serving
2.MW Polar Smoked Brisling Sardines, 6.5 oz
$1.17$3.28- Cals
- 120
- Protein
- 9g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 2.00 Ounce
On saleAisle: Aisle 13Also at 310 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 120 kcal per serving
- protein: 9g per serving
- dietary fiber: 0g per serving
3.Classico Traditional Pizza Sauce, 14 oz
$1.06$2.97- Cals
- 40
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 1g
per 1/4 cup (60g)
On saleAisle: Aisle 12Also at 229 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 40 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
4.Prego Italian Sausage & Garlic Meat Sauce, 44 oz
$1.60$4.47- Cals
- 90
- Protein
- 2.8g
- Carbs
- 11.1g
- Fat
- 2.8g
- Fiber
- 1.8g
per 1/2 cup (120mL)
On saleAisle: Aisle 12Also at 242 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 90 kcal per serving
- protein: 2.8g per serving
- dietary fiber: 1.8g per serving
5.Bertolli Organic Olive Oil, Basil and Garlic Sauce, 24 oz
$1.28$3.56- Cals
- 80
- Protein
- 2g
- Carbs
- 8g
- Fat
- 4g
- Fiber
- 2g
per 1/2 cup (125g)
On saleAisle: Aisle 12Also at 251 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 80 kcal per serving
- protein: 2g per serving
- dietary fiber: 2g per serving
6.StarKist Tuna Creations Bacon Ranch Flavored Tuna Pouch, 2.6 oz
$0.54$1.28- Cals
- 80
- Protein
- 14g
- Carbs
- 2g
- Fat
- 1g
- Fiber
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 13Also at 36 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 80 kcal per serving
- protein: 14g per serving
- dietary fiber: 0g per serving
7.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In Produce with the TomatoesAlso at 304 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 5 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
8.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 13Also at 311 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 30 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
9.Chicken of the Sea Alaskan Pink Salmon Lemon Pepper Pouch, 2.5 oz
$0.86$1.74- Cals
- 70
- Protein
- 13g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
per 1 packet (70g)
On saleAisle: Aisle 13Also at 309 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 70 kcal per serving
- protein: 13g per serving
- dietary fiber: 0g per serving
10.Hill Country Fare Chunk Light Tuna in Vegetable Oil, 12 oz
$1.13$2.28- Cals
- 100
- Protein
- 18g
- Carbs
- 1g
- Fat
- 2.5g
- Fiber
- 0g
per 1 serving as drained (85g)
On saleAisle: Aisle 13Also at 139 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 100 kcal per serving
- protein: 18g per serving
- dietary fiber: 0g per serving
See all 5,645 weight-loss-friendly foods at Port Isabel H-E-B
5,635 more, with live stock, aisle and price when available.
More at Port Isabel H-E-B
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.