1,926 Reflux-friendly foods in stock at Mid County H-E-B (Port Arthur, TX)

1,926 reflux-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,248 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).

Showing 10 of 1,926

  1. H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

    1.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

    $14.65$22.98
    Cals
    110
    Protein
    24g
    Carbs
    0g
    Fat
    1g
    Sat fat
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 307 of 345 H-E-B stores

    On sale here at $14.65. Regular price $22.98 at Groves H-E-B (4 mi away).

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 75mg per serving
  2. H-E-B Organics Unbleached All Purpose Flour, 5 lbs

    2.H-E-B Organics Unbleached All Purpose Flour, 5 lbs

    $5.46$5.98
    Cals
    110
    Protein
    3g
    Carbs
    23g
    Fat
    0g
    Sat fat
    0g

    per 1/4 cup (30g)

    On saleAisle: Aisle 8Also at 334 of 345 H-E-B stores

    On sale here at $5.46. Regular price $5.49 at Groves H-E-B (4 mi away).

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving
  3. Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag

    3.Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag

    $11.44$12.47
    Cals
    109
    Protein
    22.8g
    Carbs
    0g
    Fat
    1.9g
    Sat fat
    0.7g

    per 4 oz (113g)

    On saleAisle: Front Edge of SeafoodAlso at 312 of 345 H-E-B stores

    On sale here at $11.44. Regular price $12.47 at Groves H-E-B (4 mi away).

    Why it's reflux-friendly

    • total fat: 1.9g per serving
    • sodium: 59mg per serving
  4. Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag

    4.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag

    $17.47$18.48
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    2g
    Sat fat
    0.5g

    per 1 fillet (113g)

    On saleAisle: Front Edge of SeafoodAlso at 333 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 2g per serving
    • sodium: 75mg per serving
  5. Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz

    5.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz

    $8.87$9.27
    Cals
    110
    Protein
    23g
    Carbs
    0g
    Fat
    2g
    Sat fat
    0.5g

    per 4 oz (113g)

    On saleAisle: Front Edge of SeafoodAlso at 295 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 2g per serving
    • sodium: 60mg per serving
  6. La Molisana Penne Ziti Rigate 20B, 16 oz

    6.La Molisana Penne Ziti Rigate 20B, 16 oz

    $1.28$3.58
    Cals
    190
    Protein
    8g
    Carbs
    40g
    Fat
    1g
    Sat fat
    0g

    per 2 oz (56g)

    On saleAisle: Aisle 6Also at 30 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 0mg per serving
  7. Central Market Organic Bronze Cut Rigatoni, 16 oz

    7.Central Market Organic Bronze Cut Rigatoni, 16 oz

    $1.38$2.78
    Cals
    200
    Protein
    7g
    Carbs
    40g
    Fat
    1g
    Sat fat
    0g

    per 3/4 cup (56g)

    On saleAisle: Aisle 6, A22Also at 4 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 0mg per serving
  8. Central Market Organic Bronze Cut Farfalle Pasta, 16 oz

    8.Central Market Organic Bronze Cut Farfalle Pasta, 16 oz

    $1.38$2.78
    Cals
    200
    Protein
    7g
    Carbs
    40g
    Fat
    1g
    Sat fat
    0g

    per 2 oz (56g)

    On saleAisle: Aisle 6, A22Also at 1 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 0mg per serving
  9. Central Market Organic Spaghetti Bronze Cut Pasta, 16 oz

    9.Central Market Organic Spaghetti Bronze Cut Pasta, 16 oz

    $1.38$2.78
    Cals
    200
    Protein
    7g
    Carbs
    40g
    Fat
    1g
    Sat fat
    0g

    per 2 oz (56g/ 1/8 package) dry

    On saleAisle: Aisle 6, A22Also at 25 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 0mg per serving
  10. Central Market Organic Penne Rigate Bronze Cut Pasta, 16 oz

    10.Central Market Organic Penne Rigate Bronze Cut Pasta, 16 oz

    $1.38$2.78
    Cals
    200
    Protein
    6g
    Carbs
    42g
    Fat
    1g
    Sat fat
    0g

    per 2 oz (56g)

    On saleAisle: Aisle 6, A22Also at 2 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 0mg per serving

See all 1,926 reflux-friendly foods at Mid County H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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