1,993 Reflux-friendly foods in stock at Mid County H-E-B (Port Arthur, TX)
1,993 reflux-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 24,501 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,993
1.G Hughes Smokehouse Zero Sugar Honey Mustard Flavored Dipping Sauce, 18 oz
$3.57$3.98- Cals
- 20
- Protein
- 0g
- Carbs
- 1g
- Fat
- 1.5g
- Sat fat
- 0g
per 2 Tbsp (30g)
On saleAisle: Aisle 5, A16Also at 321 of 345 H-E-B storesOn sale here at $3.57. Regular price $3.99 at Groves H-E-B (4 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 210mg per serving
2.Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag
$11.44$12.47- Cals
- 109
- Protein
- 22.8g
- Carbs
- 0g
- Fat
- 1.9g
- Sat fat
- 0.7g
per 4 oz (113g)
On saleProtein for the money · 23.9 g per $Aisle: Front Edge of Seafood, B9Also at 321 of 345 H-E-B storesOn sale here at $11.44. Regular price $12.47 at Groves H-E-B (4 mi away).
Why it's reflux-friendly
- total fat: 1.9g per serving
- sodium: 59mg per serving
3.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag
$17.47$18.48- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
per 1 fillet (113g)
On saleProtein for the money · 18.3 g per $Aisle: Front Edge of Seafood, B9Also at 254 of 345 H-E-B storesOn sale here at $17.47. Regular price $19.68 at Groves H-E-B (4 mi away).
Why it's reflux-friendly
- total fat: 2g per serving
- sodium: 75mg per serving
4.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz
$8.87$9.27- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
per 4 oz (113g)
On saleProtein for the money · 20.7 g per $Aisle: Front Edge of Seafood, B9Also at 310 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 60mg per serving
5.H-E-B Premium Chunk Chicken Breast in Water, 5 oz
$1.98- Cals
- 60
- Protein
- 14g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz drained (56g)
Aisle: Aisle 7, A4Also at 345 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 230mg per serving
6.Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz
$2.98- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can (142g)
Aisle: Aisle 7, A2Also at 222 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 180mg per serving
7.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Sat fat
- 0.1g
per 4 oz (112g) raw
Aisle: Front Edge of Seafood, B10Also at 267 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.6g per serving
- sodium: 118mg per serving
8.H-E-B Small Red Beans, 16 oz
$1.92- Cals
- 60
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
- Sat fat
- 0g
per 1/4 cup dry (36g)
Protein for the money · 52.5 g per $Aisle: Aisle 5, B9Also at 341 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 25mg per serving
9.Frozen Cooked Black Mussels, 16 oz
$2.98- Cals
- 80
- Protein
- 16g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 1g
per 3 oz (85g)
Protein for the money · 28.5 g per $Aisle: Front Edge of Seafood, B11Also at 315 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 125mg per serving
10.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$5.28- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 1g
per 1 can drained (92g)
Aisle: Aisle 7, A1Also at 145 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 420mg per serving
See all 1,993 reflux-friendly foods at Mid County H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.