1,079 Mediterranean foods in stock at Mid County H-E-B (Port Arthur, TX)
1,079 Mediterranean-pattern foods were in stock at this H-E-B on Sep 15, 2026, out of 24,248 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,079
1.Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag
$11.44$12.47- Cals
- 109
- Protein
- 22.8g
- Carbs
- 0g
- Fat
- 1.9g
per 4 oz (113g)
On saleAisle: Front Edge of SeafoodAlso at 312 of 345 H-E-B storesOn sale here at $11.44. Regular price $12.47 at Groves H-E-B (4 mi away).
Why it's mediterranean
Fish is a core component of the Mediterranean diet.
- Tilapia (Oreochromis Niloticus)
2.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag
$17.47$18.48- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
per 1 fillet (113g)
On saleAisle: Front Edge of SeafoodAlso at 333 of 345 H-E-B storesOn sale here at $17.47. Regular price $19.68 at Groves H-E-B (4 mi away).
3.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz
$8.87$9.27- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
per 4 oz (113g)
On saleAisle: Front Edge of SeafoodAlso at 295 of 345 H-E-B storesOn sale here at $8.87. Regular price $9.27 at Groves H-E-B (4 mi away).
4.Central Market Organic Bucatini Bronze Cut Pasta, 16 oz
$1.38$2.78- Cals
- 200
- Protein
- 6g
- Carbs
- 40g
- Fat
- 1g
per 2 oz (56g)
On saleAisle: Aisle 6, A22Also at 40 of 345 H-E-B stores
5.Central Market Organic Bronze Cut Farfalle Pasta, 16 oz
$1.38$2.78- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1g
per 2 oz (56g)
On saleAisle: Aisle 6, A22Also at 1 of 345 H-E-B stores
6.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce on the Front Wall, B1Also at 297 of 345 H-E-B stores
7.Mutti Crushed Tomatoes with Basil, 14 oz
$1.91$3.83- Cals
- 30
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
per 0.5 cup (122g)
On saleAisle: Aisle 6Also at 33 of 345 H-E-B storesWhy it's mediterranean
Tomatoes and basil are core components of the Mediterranean diet. Product is minimally processed.
- Ingredients: tomatoes, basil
- Mediterranean origin
8.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
per 1 cup cubes (101g)
On saleAisle: In ProduceAlso at 321 of 345 H-E-B stores
9.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
per 1 cup cubed (205g)
On saleAisle: In ProduceAlso at 284 of 345 H-E-B storesWhy it's mediterranean
Whole plant food rich in fiber and nutrients, central to Mediterranean dietary patterns.
- Acorn squash ... source of carbohydrates and vitamin C
10.Fresh Blackberries, 6 oz
$1.77$2.97- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
per 1 cup
On saleAisle: In Produce on the Floor DisplayAlso at 318 of 345 H-E-B stores
See all 1,079 Mediterranean-pattern foods at Mid County H-E-B
1,069 more, with live stock, aisle and price when available.
More at Mid County H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.