6,763 Weight-loss friendly foods in stock at Mid County H-E-B (Port Arthur, TX)
6,763 weight-loss-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,248 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 6,763
1.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 307 of 345 H-E-B storesOn sale here at $14.65. Regular price $22.98 at Groves H-E-B (4 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 110 kcal per serving
- protein: 24g per serving
- dietary fiber: 0g per serving
2.Reddy Ice Premium Packaged Ice, 7 lb
$1.50$2.33- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 8 ounce
On saleAisle: Near Checkout on the Front WallAlso at 333 of 345 H-E-B storesOn sale here at $1.50. Regular price $2.33 at Groves H-E-B (4 mi away).
Why it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
3.Bayou Boil House by H-E-B Spicy Boudin, 12 oz
$3.00$3.59- Cals
- 80
- Protein
- 5g
- Carbs
- 8g
- Fat
- 2.5g
per 2 oz (56g)
On saleAisle: On the Right Edge of Meat MarketAlso at 259 of 345 H-E-B storesOn sale here at $3.00. Regular price $3.59 at Groves H-E-B (4 mi away).
Why it's weight-loss friendly
- calories: 80 kcal per serving
- protein: 5g per serving
- dietary fiber: unknown
4.Bayou Boil House by H-E-B Original Boudin, 12 oz
$3.00$3.59- Cals
- 80
- Protein
- 5g
- Carbs
- 8g
- Fat
- 2.5g
per 2 oz (56g)
On saleAisle: On the Right Edge of Meat MarketAlso at 330 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 80 kcal per serving
- protein: 5g per serving
- dietary fiber: unknown
5.Frank's RedHot Original Cayenne Pepper Hot Sauce, 12 fl oz
$3.54$3.97- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 tsp
On saleAisle: Aisle 4Also at 339 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
6.Chobani 20G Protein Low Fat Raspberry Lemon Greek Yogurt, 4 ct
$5.77$6.42- Cals
- 140
- Protein
- 20g
- Carbs
- 8g
- Fat
- 3g
- Fiber
- 1g
per 1 container (190g)
On saleAisle: Aisle 23Also at 250 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 140 kcal per serving
- protein: 20g per serving
- dietary fiber: 1g per serving
7.Herdez Roja Taqueria Street Taco Sauce, 9 oz
$3.33$3.66- Cals
- 10
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 tbsp (15g)
On saleAisle: Aisle 4Also at 316 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 10 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
8.Cholula Original Hot Sauce, 5 oz
$3.57$3.92- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 tsp (5ml)
On saleAisle: Aisle 4Also at 344 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
9.Cholula Sweet Habanero Hot Sauce, 5 oz
$3.57$3.92- Cals
- 0
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 tsp (5g)
On saleAisle: Aisle 4Also at 309 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
10.Cholula Chili Garlic Hot Sauce, 5 oz
$3.57$3.92- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 tsp (5ml)
On saleAisle: Aisle 4Also at 326 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
See all 6,763 weight-loss-friendly foods at Mid County H-E-B
6,753 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.