6,063 Weight-loss friendly foods in stock at Mid County H-E-B (Port Arthur, TX)
6,063 weight-loss-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 24,501 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 4 of 6,063
1.French's Classic Yellow Mustard, 14 oz
$1.54$1.98- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 tsp (5g)
On saleAisle: Aisle 5, A19Also at 341 of 345 H-E-B storesOn sale here at $1.54. Regular price $2.38 at Groves H-E-B (4 mi away).
Why it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
2.Frank's RedHot Original Cayenne Pepper Hot Sauce, 12 fl oz
$3.54$3.97- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 tsp
On saleAisle: Aisle 4, A10Also at 340 of 345 H-E-B storesOn sale here at $3.54. Regular price $3.98 at Groves H-E-B (4 mi away).
Why it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
3.G Hughes Smokehouse Zero Sugar Original BBQ Sauce, 18 oz
$3.57$3.98- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
per 2 tbsp (30g)
On saleAisle: Aisle 5, A23Also at 340 of 345 H-E-B storesOn sale here at $3.57. Regular price $3.99 at Groves H-E-B (4 mi away).
Why it's weight-loss friendly
- calories: 10 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
4.Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag
$11.44$12.47- Cals
- 109
- Protein
- 22.8g
- Carbs
- 0g
- Fat
- 1.9g
- Fiber
- 0g
per 4 oz (113g)
On saleProtein for the money · 23.9 g per $Aisle: Front Edge of Seafood, B9Also at 321 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 109 kcal per serving
- protein: 22.8g per serving
- dietary fiber: 0g per serving
See all 6,063 weight-loss-friendly foods at Mid County H-E-B
6,059 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.