1,198 Low FODMAP foods in stock at Mid County H-E-B (Port Arthur, TX)

1,198 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 24,501 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,198

  1. Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag

    1.Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag

    $11.44$12.47
    Cals
    109
    Protein
    22.8g
    Carbs
    0g
    Fat
    1.9g

    per 4 oz (113g)

    On saleProtein for the money · 23.9 g per $Aisle: Front Edge of Seafood, B9Also at 321 of 345 H-E-B stores

    On sale here at $11.44. Regular price $12.47 at Groves H-E-B (4 mi away).

    Why it's low fodmap

    Tilapia is a low-FODMAP food per Monash University guidelines.

    • Tilapia (Oreochromis Niloticus)
    Check it at your store in the app →
  2. Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag

    2.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag

    $17.47$18.48
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    2g

    per 1 fillet (113g)

    On saleProtein for the money · 18.3 g per $Aisle: Front Edge of Seafood, B9Also at 254 of 345 H-E-B stores

    On sale here at $17.47. Regular price $19.68 at Groves H-E-B (4 mi away).

    Why it's low fodmap

    Plain fish is low FODMAP per Monash University guidelines.

    • Ingredients: Tilapia
    Check it at your store in the app →
  3. Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz

    3.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz

    $8.87$9.27
    Cals
    110
    Protein
    23g
    Carbs
    0g
    Fat
    2g

    per 4 oz (113g)

    On saleProtein for the money · 20.7 g per $Aisle: Front Edge of Seafood, B9Also at 310 of 345 H-E-B stores

    On sale here at $8.87. Regular price $9.27 at Groves H-E-B (4 mi away).

    Why it's low fodmap

    Fish is low-FODMAP.

    • No FODMAP-containing ingredients
    Check it at your store in the app →
  4. Fresh Large Valencia Oranges, Avg. 0.8 lb

    4.Fresh Large Valencia Oranges, Avg. 0.8 lb

    $0.59$1.33
    Cals
    59
    Protein
    1g
    Carbs
    14g
    Fat
    0.4g

    per 1 fruit (121g)

    On saleAisle: In ProduceAlso at 55 of 345 H-E-B stores

    Why it's low fodmap

    One medium Valencia orange is low FODMAP per Monash guidelines.

    • serving size: 121g (typical medium orange)
    Check it at your store in the app →
  5. Central Market Solid White Albacore Tuna, 5 oz

    5.Central Market Solid White Albacore Tuna, 5 oz

    $2.98
    Cals
    150
    Protein
    33g
    Carbs
    0g
    Fat
    1g

    per 1 can (142g)

    Aisle: Aisle 7, A2Also at 267 of 345 H-E-B stores

    Why it's low fodmap

    Tuna is low FODMAP per Monash.

    • Tuna is low FODMAP.
    Check it at your store in the app →
  6. Force of Nature Grass Fed Ground Venison with Ground Beef Added, 14 oz

    6.Force of Nature Grass Fed Ground Venison with Ground Beef Added, 14 oz

    $13.99
    Cals
    140
    Protein
    26g
    Carbs
    0g
    Fat
    3g

    per 4 oz (112g)

    Aisle: In Meat Market on the Back Wall, A5Also at 196 of 345 H-E-B stores

    Why it's low fodmap

    Pure meat is low in FODMAPs as it contains no fermentable carbohydrates.

    • Grass Fed Venison (97%), Grass Fed Beef (3%)
    Check it at your store in the app →
  7. Fresh Wild Caught Blend Lump Crab Meat, 16 oz

    7.Fresh Wild Caught Blend Lump Crab Meat, 16 oz

    $26.97
    Cals
    87
    Protein
    17.1g
    Carbs
    0g
    Fat
    1.5g

    per 3 oz (85g)

    Aisle: In SeafoodAlso at 67 of 345 H-E-B stores

    Why it's low fodmap

    Single-ingredient crustacean shellfish contains no FODMAP carbohydrates (0g total carbohydrate per 3 oz serving).

    • Ingredients: Blue Crab Meat.
    • Total Carbohydrates 0 g
    Check it at your store in the app →
  8. Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz

    8.Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz

    $8.97
    Cals
    120
    Protein
    23g
    Carbs
    1g
    Fat
    2g

    per 4 oz (113g)

    Aisle: Front Edge of Seafood, B10Also at 311 of 345 H-E-B stores

    Why it's low fodmap

    Shrimp is a low-FODMAP food per Monash University guidelines.

    • Shrimp
    Check it at your store in the app →
  9. H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz

    9.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz

    $1.18
    Cals
    100
    Protein
    23g
    Carbs
    0g
    Fat
    0.5g

    per 1 can drained (113g)

    Protein for the money · 19.5 g per $Aisle: Aisle 7, A2Also at 342 of 345 H-E-B stores

    Why it's low fodmap

    Light tuna is a low-FODMAP food.

    • light tuna
    Check it at your store in the app →
  10. H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 2 lb

    10.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 2 lb

    $15.99
    Cals
    140
    Protein
    24g
    Carbs
    0g
    Fat
    5g

    per 4 oz raw (112g)

    Aisle: In Meat Market on the Back Wall, A5Also at 315 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food as it contains no fermentable carbohydrates.

    • Ingredients: Beef
    Check it at your store in the app →

See all 1,198 low-FODMAP foods at Mid County H-E-B

1,188 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,198 in the app