612 High in iron foods in stock at Mid County H-E-B (Port Arthur, TX)

612 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 24,501 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 612

  1. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $5.97$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 44.8 g per $Aisle: On the Right Edge of Meat Market, A3Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  2. Slap Ya Mama Cajun Jambalaya Mix, 8 oz

    2.Slap Ya Mama Cajun Jambalaya Mix, 8 oz

    $2.79$4.18
    Cals
    200
    Protein
    5g
    Carbs
    44g
    Fat
    0g
    Iron
    4mg

    per 1/4 cup (57g)

    On saleAisle: Aisle 8, B14Also at 26 of 345 H-E-B stores

    Why it's high in iron

    Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 4mg per serving
    Check it at your store in the app →
  3. Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    3.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    $2.98$3.98
    Cals
    320
    Protein
    14g
    Carbs
    33g
    Fat
    15g
    Iron
    4mg

    per 0.11 pizza (4.8 oz)

    On saleProtein for the money · 20.2 g per $Aisle: Aisle 22, B15Also at 258 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 22% of the daily value.

    • Iron 4 mg
    Check it at your store in the app →
  4. General Mills Rice Chex Cereal, 18 oz

    4.General Mills Rice Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Iron
    13mg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 9, A17Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is approximately 13mg, exceeding the 20% DV threshold.

    • Iron (Mineral Nutrients)
    Check it at your store in the app →
  5. Fresh Chicken Hearts, Avg. 1.33 lbs

    5.Fresh Chicken Hearts, Avg. 1.33 lbs

    $4.64
    Cals
    150
    Protein
    15.8g
    Carbs
    0.7g
    Fat
    9.5g
    Iron
    6mg

    per 100 grams

    Protein for the money · 20.4 g per $Aisle: In Meat Market on the Back Wall, A19Also at 324 of 345 H-E-B stores

    Why it's high in iron

    Contains 6.0mg iron per 100g serving, which is 33% of the Daily Value.

    • iron: 6.0mg per 100g
    Check it at your store in the app →
  6. Chicken Gizzards , Avg. 1.3 lbs

    6.Chicken Gizzards , Avg. 1.3 lbs

    $2.59
    Cals
    223
    Protein
    44g
    Carbs
    0g
    Fat
    4g
    Iron
    5mg

    per 1 cup chopped or dice (145g)

    Protein for the money · 69.7 g per $Aisle: In Meat Market on the Back Wall, A19Also at 313 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 5mg per serving, exceeding the FDA threshold of 3.6mg (20% DV) for 'high in'.

    • iron: 5mg per serving
    Check it at your store in the app →
  7. Free Graze Grass Fed Beef Patties, 32 oz

    7.Free Graze Grass Fed Beef Patties, 32 oz

    $12.99
    Cals
    410
    Protein
    26g
    Carbs
    0g
    Fat
    34g
    Iron
    4.8mg

    per 1 patty (8 oz)

    Aisle: In Meat Market on the Back Wall, A21Also at 257 of 345 H-E-B stores

    Why it's high in iron

    Iron = 4.8mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 4.8mg per serving
    Check it at your store in the app →
  8. Reese Smoked Baby Clams, 3.66 oz

    8.Reese Smoked Baby Clams, 3.66 oz

    $3.58
    Cals
    180
    Protein
    13g
    Carbs
    1g
    Fat
    14g
    Iron
    10.8mg

    per 1 can (85g drained)

    Aisle: Aisle 7, A1Also at 225 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (10.8 per serving).

    Check it at your store in the app →
  9. H-E-B Boneless Beef Bottom Round Steak Milanesa Steak - USDA Select, Avg. 0.81 lb

    9.H-E-B Boneless Beef Bottom Round Steak Milanesa Steak - USDA Select, Avg. 0.81 lb

    $7.69
    Cals
    606
    Protein
    83g
    Carbs
    0g
    Fat
    28g
    Iron
    9.2mg

    per 1 steak (0.81 lb)

    Aisle: In Meat Market on the Back Wall, A9Also at 21 of 345 H-E-B stores

    Why it's high in iron

    Iron content estimated at 9.18mg per serving (367g), exceeding 20% DV (3.6mg).

    • Iron: 9.18mg per serving
    Check it at your store in the app →
  10. H-E-B Baby Lima Beans, 16 oz

    10.H-E-B Baby Lima Beans, 16 oz

    $2.58
    Cals
    80
    Protein
    7g
    Carbs
    18g
    Fat
    0g
    Iron
    5mg

    per 1/4 cup dry (35g)

    Protein for the money · 35.3 g per $Aisle: Aisle 5, B11Also at 266 of 345 H-E-B stores

    Why it's high in iron

    Iron is 5mg per 37g serving (scaled to ~4.73mg per 35g), exceeding 3.6mg threshold.

    • Iron: 5mg per 37g serving
    Check it at your store in the app →

See all 612 foods high in iron at Mid County H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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