336 Low glycemic foods in stock at Gulfway Drive H-E-B (Port Arthur, TX)

336 low-glycemic foods were in stock at this H-E-B on Sep 15, 2026, out of 11,947 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 336

  1. Tony Chachere's Bold Creole Seasoning, 30 oz

    1.Tony Chachere's Bold Creole Seasoning, 30 oz

    $6.73$7.48
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 0.25 tsp (1g)

    On saleAisle: Aisle 5Also at 33 of 345 H-E-B stores

    On sale here at $6.73. Regular price $7.48 at Groves H-E-B (1.7 mi away).

    Why it's low glycemic

    Contains no carbohydrates, so glycemic impact is negligible.

    • Total Carbohydrate 0g
  2. Fresh White Dragon Fruit

    2.Fresh White Dragon Fruit

    $2.97$4.97
    Cals
    60
    Protein
    0.4g
    Carbs
    15g
    Fat
    0.1g
    Fiber
    3g
    Sugar
    10g

    per 100g

    On saleAisle: In Produce with the Tropical FruitAlso at 323 of 345 H-E-B stores

    Why it's low glycemic

    Dragon fruit has a low glycemic index due to its fiber content and natural sugars.

    • dietary fiber: 3g per serving
  3. Fresh Small Lemon

    3.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In Produce on the Front WallAlso at 337 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
  4. Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    4.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 8Also at 290 of 345 H-E-B stores

    Why it's low glycemic

    The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.

    • Total Carbohydrate 0g
    • Sugars 0g
  5. ChocoRite Sugar Free Chocolate Pecan Cluster Value Pack, 6 CT

    5.ChocoRite Sugar Free Chocolate Pecan Cluster Value Pack, 6 CT

    $4.10$5.47
    Cals
    35
    Protein
    1g
    Carbs
    8g
    Fat
    2g
    Fiber
    5g
    Sugar
    0g

    per 1 piece (12g)

    On saleAisle: Aisle 9Also at 17 of 345 H-E-B stores

    Why it's low glycemic

    Net carbs 1g per serving with zero-glycemic sweeteners (allulose, sucralose).

    • 1 net carb per piece
    • zero glycemic index sweeteners
  6. Jones Dairy Farm Hickory Smoked Sliced Canadian Bacon, 6 oz

    6.Jones Dairy Farm Hickory Smoked Sliced Canadian Bacon, 6 oz

    $3.39$4.39
    Cals
    60
    Protein
    10g
    Carbs
    1g
    Fat
    2g
    Fiber
    0g
    Sugar
    1g

    per 3 Slices (51g)

    On saleAisle: In Meat Market on the Back WallAlso at 288 of 345 H-E-B stores

    Why it's low glycemic

    The product is primarily protein and fat with only 1g of carbohydrate per serving, which does not significantly raise blood glucose.

    • Total Carbohydrate 1g
    • Protein 10g
  7. Goya Chick Peas, 15.5 oz

    7.Goya Chick Peas, 15.5 oz

    $1.28$1.58
    Cals
    120
    Protein
    6g
    Carbs
    19g
    Fat
    2g
    Fiber
    4g
    Sugar
    3g

    per 1/2 cup (122g)

    On saleAisle: Aisle 3Also at 339 of 345 H-E-B stores

    Why it's low glycemic

    Chick peas have a low glycemic index (GI ≤ 55) per established knowledge.

    • Chick peas are a low glycemic food
  8. Liquid Death Zero Sugar Scary Strawberry Sparkling Energy Drink, 12 oz

    8.Liquid Death Zero Sugar Scary Strawberry Sparkling Energy Drink, 12 oz

    $1.97$2.38
    Cals
    5
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (355ml)

    On saleAisle: Aisle 8Also at 250 of 345 H-E-B stores

    Why it's low glycemic

    Sweetened with allulose and stevia, which have minimal impact on blood glucose.

    • Ingredient list: allulose, stevia leaf extract
  9. G Hughes Smokehouse Zero Sugar Original BBQ Sauce, 18 oz

    9.G Hughes Smokehouse Zero Sugar Original BBQ Sauce, 18 oz

    $3.43$3.99
    Cals
    10
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 2 tbsp (30g)

    On saleAisle: Aisle 2Also at 340 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and only 2g carbs per serving produce a minimal glycemic impact.

    • Total Carbohydrate: 2g per serving
    • Zero Sugar
  10. Fresh Iceberg Lettuce

    10.Fresh Iceberg Lettuce

    $1.77$1.98
    Cals
    10
    Protein
    0.7g
    Carbs
    2.1g
    Fat
    0.1g
    Fiber
    0.9g
    Sugar
    1.4g

    per 1 cup shredded (72g)

    On saleAisle: In Produce on the Front WallAlso at 343 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic index of iceberg lettuce is 32, which is low.

    • Glycemic index: 32

See all 336 low-glycemic foods at Gulfway Drive H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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