656 Low FODMAP foods in stock at Gulfway Drive H-E-B (Port Arthur, TX)

656 low-FODMAP foods were in stock at this H-E-B on Sep 15, 2026, out of 11,947 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 656

  1. A Force of Nature Alkaline Artesian Water, 1 L

    1.A Force of Nature Alkaline Artesian Water, 1 L

    $1.86$2.49
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 bottle (1 L)

    On saleAisle: Front Edge of Center StoreAlso at 310 of 345 H-E-B stores

    On sale here at $1.86. Regular price $2.49 at Mid County H-E-B (5.3 mi away).

    Why it's low fodmap

    Water contains no fermentable carbohydrates.

    • Natural Artesian Water
  2. Country Pride Chicken Leg Quarters, 10 lb bag

    2.Country Pride Chicken Leg Quarters, 10 lb bag

    $4.90$5.96
    Cals
    270
    Protein
    18g
    Carbs
    0g
    Fat
    21g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 336 of 345 H-E-B stores

    On sale here at $4.90. Regular price $5.96 at Mid County H-E-B (5.3 mi away).

    Why it's low fodmap

    Chicken is a low-FODMAP food as classified by Monash University.

    • Ingredients: Chicken
  3. Kernel Season's Popcorn Salt Popcorn Seasoning, 3.75 oz

    3.Kernel Season's Popcorn Salt Popcorn Seasoning, 3.75 oz

    $3.36$3.48
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 0.25 tsp (1g)

    On saleAisle: Aisle 7Also at 249 of 345 H-E-B stores

    On sale here at $3.36. Regular price $3.48 at Groves H-E-B (1.7 mi away).

    Why it's low fodmap

    Salt is low FODMAP per Monash University guidelines.

    • Ingredients: Salt
  4. Live To Give Purified Water, 1 L

    4.Live To Give Purified Water, 1 L

    $0.83$1.58
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 liter (33.81 fl oz)

    On saleAisle: Front Edge of Center StoreAlso at 193 of 345 H-E-B stores

    Why it's low fodmap

    Water and mineral salts are low FODMAP.

    • Purified Water, Magnesium Sulfate, Potassium Bicarbonate and Potassium Chloride.
  5. Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    5.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    $12.35$20.92
    Cals
    190
    Protein
    24g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112g)

    On saleAisle: In Meat MarketAlso at 298 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP protein source with no high-FODMAP ingredients.

    • Ingredients: Pork
  6. Fresh Raspberries, 6 oz

    6.Fresh Raspberries, 6 oz

    $1.77$2.67
    Cals
    64
    Protein
    1.5g
    Carbs
    15g
    Fat
    1g

    per 1 cup (123g)

    On saleAisle: In Produce on the Front WallAlso at 326 of 345 H-E-B stores

    Why it's low fodmap

    Raspberries are recognized as low FODMAP by Monash University.

    • Raspberries are low FODMAP per Monash University data
  7. H-E-B Boneless Center Cut Pork Loin Roast, Avg. 2.72 lbs

    7.H-E-B Boneless Center Cut Pork Loin Roast, Avg. 2.72 lbs

    $5.41$8.13
    Cals
    140
    Protein
    24g
    Carbs
    1g
    Fat
    4g

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Right WallAlso at 296 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low FODMAP protein source per Monash University guidelines.

    • ingredients: Pork
  8. H-E-B Boneless Center Loin Pork Chops - Texas-Size Pack, Avg. 2.95 lbs

    8.H-E-B Boneless Center Loin Pork Chops - Texas-Size Pack, Avg. 2.95 lbs

    $5.87$8.82
    Cals
    140
    Protein
    24g
    Carbs
    1g
    Fat
    4g

    per 4 oz (112g)

    On saleAisle: In Meat MarketAlso at 101 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low FODMAP protein per Monash University guidelines.

    • Ingredients: Pork
  9. Lambs Stone Ground Yellow Grits, 24 oz

    9.Lambs Stone Ground Yellow Grits, 24 oz

    $2.32$3.48
    Cals
    140
    Protein
    3g
    Carbs
    31g
    Fat
    1.5g

    per 1/4 cup (40g)

    On saleAisle: Aisle 6Also at 87 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient corn is low FODMAP per Monash University guidelines.

    • Ingredients: Stone Ground Whole Grain Yellow Corn.
  10. H-E-B Boneless Ribeye Pork Chops, Extra Thick Cut – Texas-Size Pack, Avg. 3.98 lbs

    10.H-E-B Boneless Ribeye Pork Chops, Extra Thick Cut – Texas-Size Pack, Avg. 3.98 lbs

    $7.92$11.86
    Cals
    230
    Protein
    21g
    Carbs
    1g
    Fat
    15g

    per 4 oz (112g)

    On saleAisle: In Meat MarketAlso at 242 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP food per Monash University guidelines; no high-FODMAP ingredients present.

    • ingredients: Pork

See all 656 low-FODMAP foods at Gulfway Drive H-E-B

646 more, with live stock, aisle and price when available.

Download on theApp StoreGet it onGoogle Play

More at Gulfway Drive H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 656 in the app