549 High in iron foods in stock at Pleasanton H-E-B (Pleasanton, TX)
549 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 22,140 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 549
1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: On the Right Edge of Meat MarketAlso at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
2.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz
$2.98$3.98- Cals
- 320
- Protein
- 14g
- Carbs
- 33g
- Fat
- 15g
- Iron
- 4mg
per 0.11 pizza (4.8 oz)
On saleProtein for the money · 20.2 g per $Aisle: Aisle 16Also at 258 of 345 H-E-B storesWhy it's high in iron
Iron content is 4mg per serving, which is 22% of the daily value.
- Iron 4 mg
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 6Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
4.Campbell's Chunky Texas-Style BBQ Burger Soup, 18.8 oz
$1.98$2.48- Cals
- 180
- Protein
- 6g
- Carbs
- 26g
- Fat
- 6g
- Iron
- 4.5mg
per 1 cup (240ml)
On saleAisle: Aisle 5Also at 140 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4.5 per serving).
5.Nature's Truth French Green Lentils, 16 oz
$2.88- Cals
- 170
- Protein
- 12g
- Carbs
- 29g
- Fat
- 0.5g
- Iron
- 4mg
per 1/4 cup (48g)
Protein for the money · 39.6 g per $Aisle: Aisle 4Also at 263 of 345 H-E-B storesWhy it's high in iron
Iron content is 4mg per serving, exceeding the 20% DV threshold of 3.6mg.
- iron: 4mg (45% DV)
6.H-E-B Beef Porterhouse Steak, USDA Select, Avg. 1.14 lbs
$14.81- Cals
- 1231
- Protein
- 99.3g
- Carbs
- 0g
- Fat
- 89.5g
- Iron
- 11.6mg
per 1 steak (517g)
Aisle: In Meat Market on the Left WallAlso at 86 of 345 H-E-B storesWhy it's high in iron
Iron content is 11.63mg per serving, exceeding the 20% DV threshold of 3.6mg.
- Iron: 11.63mg
7.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Iron
- 3.9mg
per 4 oz (112g) raw
Aisle: In Seafood on the Left WallAlso at 267 of 345 H-E-B storesWhy it's high in iron
Iron = 3.9mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.9mg per serving
8.Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3.75 oz
$3.26- Cals
- 170
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Iron
- 7mg
per 1 can, drained (85g)
Aisle: Aisle 5Also at 323 of 345 H-E-B storesWhy it's high in iron
Iron 7mg per serving (90% DV), exceeding the FDA 'high in' threshold of 20% DV.
- Iron 7mg (90% DV)
9.Fresh Beef Chuck BBQ Ribs Value Pack, Avg. 2.46 lbs
$9.82- Cals
- 269
- Protein
- 19.3g
- Carbs
- 0g
- Fat
- 21.3g
- Iron
- 4mg
per 4 oz (112g)
Protein for the money · 19.6 g per $Aisle: In Meat Market on the Left WallAlso at 80 of 345 H-E-B storesWhy it's high in iron
Iron per serving is 4mg, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- ironMg: 4
10.H-E-B Ground Beef Sirloin 1/3 lb Burger Patties, 90% Lean, 4 ct
$10.99- Cals
- 270
- Protein
- 30g
- Carbs
- 0g
- Fat
- 15g
- Iron
- 3.6mg
per 1 burger (151g)
Aisle: In Meat Market on the Left WallAlso at 296 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (3.6 per serving).
See all 549 foods high in iron at Pleasanton H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.