6,383 Weight-loss friendly foods in stock at H-E-B Plano (Plano, TX)
6,383 weight-loss-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 26,091 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 4 of 6,383
1.Prasek's Pork & Beef Summer Sausage, Sliced, 8 oz
$3.24$6.48- Cals
- 100
- Protein
- 12g
- Carbs
- 1g
- Fat
- 6g
- Fiber
- 0g
per 2 oz (56g)
On saleAisle: Back Edge of DeliAlso at 221 of 345 H-E-B storesOn sale here at $3.24. Regular price $6.48 at H-E-B Main St (7.4 mi away).
Why it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 12g per serving
- dietary fiber: 0g per serving
2.Prasek's Summer Sausage & Colby Jack Cheese Quick Bites, 3.8 oz
$2.49$4.98- Cals
- 130
- Protein
- 15g
- Carbs
- 0.5g
- Fat
- 7g
- Fiber
- 0g
per 1 pack (108g)
On saleAisle: Back Edge of DeliAlso at 149 of 345 H-E-B storesOn sale here at $2.49. Regular price $4.98 at H-E-B Main St (7.4 mi away).
Why it's weight-loss friendly
- calories: 130 kcal per serving
- protein: 15g per serving
- dietary fiber: 0g per serving
3.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 120 kcal per serving
- protein: 0g per serving
- dietary fiber: 5.5g per serving
4.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.31$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 4 oz (112g)
On saleProtein for the money · 50.3 g per $Aisle: In Meat MarketAlso at 343 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 214 kcal per serving
- protein: 21.9g per serving
- dietary fiber: 0g per serving
See all 6,383 weight-loss-friendly foods at H-E-B Plano
6,379 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.