2,482 Liver-friendly foods in stock at H-E-B Plano (Plano, TX)

2,482 liver-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 26,046 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

Showing 10 of 2,482

  1. Alessi Whole Peeled San Marzano Tomatoes with Basil, 28 oz

    1.Alessi Whole Peeled San Marzano Tomatoes with Basil, 28 oz

    $2.15$5.98
    Cals
    45
    Protein
    2g
    Carbs
    7g
    Fat
    0g
    Sugar
    6g
    Sat fat
    0g

    per 0.5 cup (130g)

    On saleAisle: Aisle 7Also at 56 of 345 H-E-B stores

    On sale here at $2.15. Regular price $5.98 at H-E-B McKinney (9.3 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  2. Elmhurst Sweetened Milked Oats, 32 oz

    2.Elmhurst Sweetened Milked Oats, 32 oz

    $3.14$6.28
    Cals
    100
    Protein
    4g
    Carbs
    18g
    Fat
    1.5g
    Sugar
    5g
    Sat fat
    0g

    per 8 fl oz (240ml)

    On saleAisle: In GroceryAlso at 37 of 345 H-E-B stores

    On sale here at $3.14. Regular price $6.28 at H-E-B Main St (7.4 mi away).

    Why it's liver-friendly

    • added sugars: 4g per serving
    • saturated fat: 0g per serving
  3. Banza 23g Protein Chickpea Spaghetti, 8 oz

    3.Banza 23g Protein Chickpea Spaghetti, 8 oz

    $1.19$3.32
    Cals
    190
    Protein
    11g
    Carbs
    34g
    Fat
    3.5g
    Sugar
    1g
    Sat fat
    0g

    per 2 oz (56g)

    On saleAisle: In GroceryAlso at 64 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  4. Lily's Sweet Fruity Friends Gummy Bears, 1.8 oz

    4.Lily's Sweet Fruity Friends Gummy Bears, 1.8 oz

    $1.49$2.97
    Cals
    90
    Protein
    0g
    Carbs
    41g
    Fat
    0g
    Sugar
    0g
    Sat fat
    0g

    per 1 package (51g)

    On saleAisle: On the Left Edge of CheckoutAlso at 134 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  5. Fresh Jumbo Blueberries, 9.8 oz

    5.Fresh Jumbo Blueberries, 9.8 oz

    $2.77$5.32
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Sugar
    29.3g
    Sat fat
    0g

    per 1 cup

    On saleAisle: In Produce on the Front WallAlso at 271 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  6. H-E-B Season's Select Fresh Roma Tomatoes, 14 oz

    6.H-E-B Season's Select Fresh Roma Tomatoes, 14 oz

    $1.97$3.48
    Cals
    15
    Protein
    1g
    Carbs
    3g
    Fat
    0g
    Sugar
    2g
    Sat fat
    0g

    per 1 medium tomato (85g)

    On saleAisle: In ProduceAlso at 246 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  7. Fresh Large Navel Orange, Avg. 0.62 lb

    7.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.60$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Sugar
    21.7g
    Sat fat
    0g

    per 1 orange (281g)

    On saleAisle: In ProduceAlso at 334 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.04g per serving
  8. H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    8.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    $7.97$12.97
    Cals
    90
    Protein
    21g
    Carbs
    0g
    Fat
    0.5g
    Sugar
    0g
    Sat fat
    0.1g

    per 6 shrimp (113g)

    On saleAisle: In SeafoodAlso at 241 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.1g per serving
  9. Hill Country Fare Bone In Split Chicken Breasts, Value Pack, Avg. 5.25 lbs

    9.Hill Country Fare Bone In Split Chicken Breasts, Value Pack, Avg. 5.25 lbs

    $6.67$10.45
    Cals
    120
    Protein
    23g
    Carbs
    0g
    Fat
    3g
    Sugar
    0g
    Sat fat
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 343 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  10. Fresh Red Bell Pepper

    10.Fresh Red Bell Pepper

    $0.97$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g
    Sugar
    5g
    Sat fat
    0.1g

    per 1 medium (119g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.07g per serving

See all 2,482 liver-friendly foods at H-E-B Plano

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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