916 Bone-health friendly foods in stock at H-E-B Plano (Plano, TX)
916 bone-health foods were in stock at this H-E-B on Sep 15, 2026, out of 26,046 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 916
1.Elmhurst Sweetened Milked Oats, 32 oz
$3.14$6.28- Cals
- 100
- Protein
- 4g
- Carbs
- 18g
- Fat
- 1.5g
- Calcium
- 300mg
- Vitamin D
- 0mcg
per 8 fl oz (240ml)
On saleAisle: In GroceryAlso at 37 of 345 H-E-B storesOn sale here at $3.14. Regular price $6.28 at H-E-B Main St (7.4 mi away).
Why it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 300mg per serving
- vitamin D: 0mcg per serving
- sodium: 120mg per serving
2.Banza 23g Protein Chickpea Spaghetti, 8 oz
$1.19$3.32- Cals
- 190
- Protein
- 11g
- Carbs
- 34g
- Fat
- 3.5g
- Calcium
- 50mg
- Vitamin D
- 0mcg
- Magnesium
- 60mg
per 2 oz (56g)
On saleAisle: In GroceryAlso at 64 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 50mg per serving
- vitamin D: 0mcg per serving
- sodium: 45mg per serving
3.Fresh Jumbo Blueberries, 9.8 oz
$2.77$5.32- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Calcium
- 16.6mg
- Vitamin K
- 28.5mcg
- Magnesium
- 14.3mg
per 1 cup
On saleAisle: In Produce on the Front WallAlso at 271 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 16.6mg per serving
- vitamin D: unknown
- sodium: 1mg per serving
4.Lily's Peanut Butter Cups Dark Chocolate Style Candy, 1.25 oz
$1.66$2.48- Cals
- 170
- Protein
- 4g
- Carbs
- 15g
- Fat
- 16g
- Calcium
- 50mg
- Magnesium
- 50mg
per 1 package (35g)
On saleAisle: On the Left Edge of CheckoutAlso at 42 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 50mg per serving
- vitamin D: unknown
- sodium: 110mg per serving
5.H-E-B Deli Snack Pack - Traditional Hummus, 4 ct
$2.98$3.98- Cals
- 140
- Protein
- 4g
- Carbs
- 7g
- Fat
- 11g
- Calcium
- 20mg
- Vitamin D
- 0mcg
per 1 container (57g)
On saleAisle: Back Edge of DeliAlso at 276 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 20mg per serving
- vitamin D: 0mcg per serving
- sodium: 260mg per serving
6.Evolution Fresh Organic Cold-Pressed Juice - Green Devotion, 11 fl oz
$2.98$3.68- Cals
- 24
- Protein
- 2g
- Carbs
- 5g
- Fat
- 0g
- Calcium
- 7.2mg
- Vitamin D
- 0mcg
- Vitamin K
- 36mcg
per 8 fl oz (240mL)
On saleAisle: In Produce on the Front WallAlso at 238 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 7.2mg per serving
- vitamin D: 0mcg per serving
- sodium: 220.8mg per serving
7.La Colombe Mocha Cold Brew Draft Latte Espresso Roast with Milk, 11 oz
$2.37$2.68- Cals
- 160
- Protein
- 7g
- Carbs
- 19g
- Fat
- 6g
- Calcium
- 260mg
- Vitamin D
- 0mcg
- Vitamin K
- 0mcg
- Magnesium
- 50mg
per 1 can (11 fl oz)
On saleAisle: Aisle 25, A8Also at 309 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 260mg per serving
- vitamin D: 0mcg per serving
- sodium: 210mg per serving
8.La Colombe Triple Draft Latte Espresso Roast with Milk, 11 oz
$2.37$2.68- Cals
- 130
- Protein
- 7g
- Carbs
- 15g
- Fat
- 5g
- Calcium
- 260mg
- Vitamin D
- 0mcg
per 1 can (9 oz)
On saleAisle: Aisle 25, A8Also at 299 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 260mg per serving
- vitamin D: 0mcg per serving
- sodium: 130mg per serving
9.Fairlife Lactose Free 2% Reduced Fat Ultra-Filtered Milk, 52 oz
$4.78$5.32- Cals
- 120
- Protein
- 13g
- Carbs
- 6g
- Fat
- 4.5g
- Calcium
- 380mg
- Vitamin D
- 5mcg
per 1 cup (240ml)
On saleAisle: In Dairy on the Back WallAlso at 303 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 380mg per serving
- vitamin D: 5mcg per serving
- sodium: 120mg per serving
10.Fairlife Lactose Free Whole Ultra-Filtered Milk, 52 oz
$4.78$5.32- Cals
- 150
- Protein
- 13g
- Carbs
- 6g
- Fat
- 8g
- Calcium
- 380mg
- Vitamin D
- 5mcg
- Magnesium
- 25mg
per 1 cup (240ml)
On saleAisle: In Dairy on the Back WallAlso at 298 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 380mg per serving
- vitamin D: 5mcg per serving
- sodium: 120mg per serving
See all 916 bone-health foods at H-E-B Plano
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.