972 Mediterranean foods in stock at Pharr H-E-B plus! (Pharr, TX)

972 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 23,114 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 972

  1. Asturi Thin Italian Breadsticks - Sea Salt & Extra Virgin Olive Oil, 4.23 oz

    1.Asturi Thin Italian Breadsticks - Sea Salt & Extra Virgin Olive Oil, 4.23 oz

    $1.73$3.48
    Cals
    60
    Protein
    1g
    Carbs
    10g
    Fat
    1.5g

    per 5 pieces (15g)

    On saleAisle: In Deli with the Refrigerated DryAlso at 124 of 345 H-E-B stores

    On sale here at $1.73. Regular price $3.48 at South 2nd Street H-E-B (2.5 mi away).

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  2. Squeezed Juice Fresh Pressed Pomegranate Juice, 11 fl oz

    2.Squeezed Juice Fresh Pressed Pomegranate Juice, 11 fl oz

    $2.60$3.48
    Cals
    210
    Protein
    3g
    Carbs
    49g
    Fat
    0g

    per 11 fl oz

    On saleAisle: In Produce on the Front Wall, B6Also at 310 of 345 H-E-B stores

    On sale here at $2.60. Regular price $3.48 at San Juan H-E-B plus! (2.1 mi away).

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  3. Fresh Green Bartlett Pear, Avg. 0.5 lb

    3.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.26
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g

    per 1 medium pear (166g)

    On saleAisle: In Produce, A14Also at 339 of 345 H-E-B stores

    Why it's mediterranean

    Pears are a whole fruit commonly consumed in the Mediterranean diet.

    • Whole fruit
    Check it at your store in the app →
  4. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    4.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (14g)

    On saleAisle: Aisle 7, B20Also at 119 of 345 H-E-B stores

    Why it's mediterranean

    Extra virgin olive oil is a core positive component of the Mediterranean diet pattern.

    • extra virgin olive oil
    Check it at your store in the app →
  5. Frozen Cooked Black Mussels, 16 oz

    5.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: Front Edge of Seafood, B4Also at 315 of 345 H-E-B stores

    Why it's mediterranean

    Mussels are a characteristic seafood in the Mediterranean diet, rich in omega-3s.

    • Mussels are commonly included in Mediterranean cuisine
    Check it at your store in the app →
  6. H-E-B Wild Caught Frozen Snow Crab Clusters Box, 2lbs, 32 oz

    6.H-E-B Wild Caught Frozen Snow Crab Clusters Box, 2lbs, 32 oz

    $29.97
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    1g

    per 3 oz (85g)

    Aisle: Front Edge of Seafood, B6Also at 276 of 345 H-E-B stores

    Why it's mediterranean

    Wild-caught seafood is a core Mediterranean pattern component, and the product is essentially plain crab meat with 0g carbs.

    • ALLOWED ON THESE DIETS: MEDITERRANEAN
    • Wild caught using eco-friendly catch methods
    Check it at your store in the app →
  7. Hill Country Fare Sardines in Water, 4.25 oz

    7.Hill Country Fare Sardines in Water, 4.25 oz

    $1.18
    Cals
    160
    Protein
    18g
    Carbs
    0g
    Fat
    10g

    per 1 can (4.25 oz)

    Protein for the money · 15.3 g per $Aisle: Aisle 6, A1Also at 284 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  8. Hill Country Fare Chunk Light Tuna in Water, 12 oz

    8.Hill Country Fare Chunk Light Tuna in Water, 12 oz

    $2.28
    Cals
    90
    Protein
    18g
    Carbs
    2g
    Fat
    1g

    per 3 oz drained (85g / 1/3 cup)

    Protein for the money · 23.7 g per $Aisle: Aisle 6, A2Also at 225 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  9. H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz

    9.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz

    $2.56
    Cals
    140
    Protein
    13g
    Carbs
    10g
    Fat
    5g

    per 3/4 cup (113g)

    Protein for the money · 15.2 g per $Aisle: Aisle 17, B7Also at 330 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  10. H-E-B Chunk White Albacore Tuna in Water, 12 oz

    10.H-E-B Chunk White Albacore Tuna in Water, 12 oz

    $3.98
    Cals
    90
    Protein
    21g
    Carbs
    0g
    Fat
    1g

    per 3oz drained (85g)

    Protein for the money · 15.8 g per $Aisle: Aisle 6, A2Also at 325 of 345 H-E-B stores

    Why it's mediterranean

    Tuna is a key protein source in the Mediterranean diet.

    • Chunk White Tuna
    Check it at your store in the app →

See all 972 Mediterranean-pattern foods at Pharr H-E-B plus!

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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