3,437 Diabetes-friendly foods in stock at Pharr H-E-B plus! (Pharr, TX)
3,437 diabetes-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 22,993 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 3,437
1.H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz
$3.41$6.82- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
- Sugar
- 0g
per 3 oz (85 g)
On saleAisle: On the Left Edge of Deli, A1Also at 53 of 345 H-E-B storesOn sale here at $3.41. Regular price $6.82 at Alamo H-E-B (3.9 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: unknown
- net glycemic carb: 0g per serving
2.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb
$7.97$12.97- Cals
- 120
- Protein
- 21g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 0g
per 17 shrimp (113g)
On saleAisle: On the Right Edge of SeafoodAlso at 87 of 345 H-E-B storesOn sale here at $7.97. Regular price $12.97 at San Juan H-E-B plus! (2.1 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
3.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$2.82$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
- Fiber
- 3g
- Sugar
- 0g
per 1 pouch
On saleAisle: Aisle 8Also at 227 of 345 H-E-B storesOn sale here at $2.82. Regular price $3.78 at San Juan H-E-B plus! (2.1 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 22g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 19g per serving
4.H-E-B Mi Tienda Fresh Carne para Tacos - sold by the pound, lb
$4.99$6.49- Cals
- 180
- Protein
- 19g
- Carbs
- 4g
- Fat
- 10g
- Fiber
- 0g
- Sugar
- 0g
per 1 serving (113g)
On saleAisle: In Meat Market on the Back WallAlso at 27 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 4g per serving
5.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs
$7.07$9.06- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 282 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
6.Hill Country Fare Split Chicken Leg Quarters, Avg. 3.37 lbs
$4.01$5.02- Cals
- 240
- Protein
- 18g
- Carbs
- 0g
- Fat
- 18g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 153 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
7.H-E-B Mi Tienda Seasoned Beef Skirt Steak Fajitas - Especial, Avg. 1.15 lbs
$10.34$12.64- Cals
- 220
- Protein
- 24g
- Carbs
- 1g
- Fat
- 13g
- Fiber
- 0g
- Sugar
- 1g
per 4 oz (112g)
On saleAisle: Back Edge of Meat MarketAlso at 78 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 1g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 1g per serving
8.The Big Moo Baked Cheese - Oh So Original, 6 oz
$1.47$5.98- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
- Sugar
- 1g
per 1 oz (29g)
On saleAisle: In DeliAlso at 54 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
9.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 3g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 1g per serving
10.Athenos Feta Cheese Crumbles - Tomato & Basil, 6 oz
$2.20$4.42- Cals
- 70
- Protein
- 5g
- Carbs
- 2g
- Fat
- 6g
- Fiber
- 0.5g
- Sugar
- 0g
per 1/4 cup (28g)
On saleAisle: In DeliAlso at 41 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 2g per serving
- dietary fiber: 0.5g per serving
- net glycemic carb: 1.5g per serving
See all 3,437 diabetes-friendly foods at Pharr H-E-B plus!
3,427 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.