6,295 Weight-loss friendly foods in stock at Pharr H-E-B plus! (Pharr, TX)
6,295 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 22,993 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 6,295
1.H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz
$3.41$6.82- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
per 3 oz (85 g)
On saleAisle: On the Left Edge of Deli, A1Also at 53 of 345 H-E-B storesOn sale here at $3.41. Regular price $6.82 at Alamo H-E-B (3.9 mi away).
Why it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 25g per serving
- dietary fiber: unknown
2.DelGrosso Aunt Mary Ann's Sunday Marinara Pasta Sauce, 26 oz
$3.24$6.48- Cals
- 70
- Protein
- 1g
- Carbs
- 7g
- Fat
- 4g
- Fiber
- 2g
per 120g
On saleAisle: In GroceryAlso at 69 of 345 H-E-B storesOn sale here at $3.24. Regular price $6.48 at Mission H-E-B plus! (6.3 mi away).
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 70 kcal per serving
- protein: 1g per serving
- dietary fiber: 2g per serving
3.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb
$7.97$12.97- Cals
- 120
- Protein
- 21g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 17 shrimp (113g)
On saleAisle: On the Right Edge of SeafoodAlso at 87 of 345 H-E-B storesOn sale here at $7.97. Regular price $12.97 at San Juan H-E-B plus! (2.1 mi away).
Why it's weight-loss friendly
- calories: 120 kcal per serving
- protein: 21g per serving
- dietary fiber: 0g per serving
4.H-E-B Oven-Roasted Turkey Breast & Black Forest Ham Lunch Meat - Combo Pack, 16 oz
$5.99$7.99- Cals
- 50
- Protein
- 9g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
per 4 slices (56g)
On saleAisle: In Meat Market on the Back WallAlso at 332 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 50 kcal per serving
- protein: 9g per serving
- dietary fiber: 0g per serving
5.H-E-B Mi Tienda Fresh Carne para Tacos - sold by the pound, lb
$4.99$6.49- Cals
- 180
- Protein
- 19g
- Carbs
- 4g
- Fat
- 10g
- Fiber
- 0g
per 1 serving (113g)
On saleAisle: In Meat Market on the Back WallAlso at 27 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 180 kcal per serving
- protein: 19g per serving
- dietary fiber: 0g per serving
6.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs
$7.07$9.06- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 282 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 150 kcal per serving
- protein: 25g per serving
- dietary fiber: 0g per serving
7.H-E-B Mi Tienda Seasoned Beef Skirt Steak Fajitas - Especial, lb
$8.99$10.99- Cals
- 220
- Protein
- 24g
- Carbs
- 1g
- Fat
- 13g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 96 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 220 kcal per serving
- protein: 24g per serving
- dietary fiber: 0g per serving
8.H-E-B Mi Tienda Seasoned Beef Skirt Steak Fajitas - Especial, Avg. 1.15 lbs
$10.34$12.64- Cals
- 220
- Protein
- 24g
- Carbs
- 1g
- Fat
- 13g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: Back Edge of Meat MarketAlso at 78 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 220 kcal per serving
- protein: 24g per serving
- dietary fiber: 0g per serving
9.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 5 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
10.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce on the Front Wall, B4Also at 297 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 60 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
See all 6,295 weight-loss-friendly foods at Pharr H-E-B plus!
6,285 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.