1,141 Low FODMAP foods in stock at H-E-B Pflugerville FM 685 (Pflugerville, TX)

1,141 low-FODMAP foods were in stock at this H-E-B on Sep 15, 2026, out of 23,252 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,141

  1. Wild Planet Wild Pink Salmon, 6 oz

    1.Wild Planet Wild Pink Salmon, 6 oz

    $3.47$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g

    per 3 oz (85g)

    On saleAisle: Aisle 8Also at 92 of 345 H-E-B stores

    On sale here at $3.47. Regular price $6.96 at Gattis School H-E-B Round Rock (4.2 mi away).

    Why it's low fodmap

    Salmon is a low FODMAP protein source with no high FODMAP ingredients.

    • Ingredients: wild pink salmon
  2. Mutti Crushed Tomatoes with Basil, 14 oz

    2.Mutti Crushed Tomatoes with Basil, 14 oz

    $1.91$3.83
    Cals
    30
    Protein
    1g
    Carbs
    5g
    Fat
    0g

    per 0.5 cup (122g)

    On saleAisle: Aisle 6Also at 33 of 345 H-E-B stores

    On sale here at $1.91. Regular price $3.83 at Pflugerville Parkway H-E-B (1.4 mi away).

    Why it's low fodmap

    0.5 cup serving of crushed tomatoes is low FODMAP per Monash University guidelines. No high-FODMAP ingredients.

    • Serving size 0.5 cup
    • No onions, garlic, or high-FODMAP additives
  3. Cento Flat Fillet of Anchovies in Olive Oil, 2 oz

    3.Cento Flat Fillet of Anchovies in Olive Oil, 2 oz

    $1.34$2.68
    Cals
    25
    Protein
    4g
    Carbs
    0g
    Fat
    1g

    per 6 anchovies (15g)

    On saleAisle: Aisle 6Also at 59 of 345 H-E-B stores

    On sale here at $1.34. Regular price $2.68 at Pflugerville Parkway H-E-B (1.4 mi away).

    Why it's low fodmap

    Anchovies and olive oil are low FODMAP; no high-FODMAP ingredients.

    • Fillets of Anchovies, Olive Oil, Salt.
  4. Alessi Whole Peeled San Marzano Tomatoes with Basil, 28 oz

    4.Alessi Whole Peeled San Marzano Tomatoes with Basil, 28 oz

    $2.99$5.98
    Cals
    45
    Protein
    2g
    Carbs
    7g
    Fat
    0g

    per 0.5 cup (130g)

    On saleAisle: Aisle 6Also at 56 of 345 H-E-B stores

    Why it's low fodmap

    Ingredients are low FODMAP per Monash guidelines: canned tomatoes (1/2 cup is green serve), basil, salt, citric acid. No onion, garlic, or high-FODMAP additives.

    • WHOLE PEELED TOMATOES, TOMATO PUREE, BASIL, CITRIC ACID, SALT.
  5. A Force of Nature Alkaline Artesian Water, 1 L

    5.A Force of Nature Alkaline Artesian Water, 1 L

    $1.86$2.49
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 bottle (1 L)

    On saleAisle: Aisle 13Also at 310 of 345 H-E-B stores

    Why it's low fodmap

    Water contains no fermentable carbohydrates.

    • Natural Artesian Water
  6. H-E-B Bone-in Center Cut Pork Chops, Thick Cut - Texas-Size Pack, Avg. 3.94 lbs

    6.H-E-B Bone-in Center Cut Pork Chops, Thick Cut - Texas-Size Pack, Avg. 3.94 lbs

    $9.73$10.99
    Cals
    200
    Protein
    23g
    Carbs
    0g
    Fat
    12g

    per 4 oz (112g)

    On saleAisle: On the Left Edge of Meat MarketAlso at 120 of 345 H-E-B stores

    Why it's low fodmap

    Product is pure pork, which is a low-FODMAP food per Monash guidelines.

    • Ingredients: Pork
  7. Fresh Campari Tomatoes , 16 oz

    7.Fresh Campari Tomatoes , 16 oz

    $1.97$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  8. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    8.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g

    per 4 oz (113g)

    On saleAisle: On the Left Edge of Meat Market, A6Also at 171 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  9. H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    9.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    $7.97$12.97
    Cals
    120
    Protein
    21g
    Carbs
    0g
    Fat
    2g

    per 17 shrimp (113g)

    On saleAisle: In Seafood on the Right WallAlso at 87 of 345 H-E-B stores

    Why it's low fodmap

    Shrimp is a low-FODMAP protein source with no FODMAP-containing ingredients.

    • Ingredients: Shrimp
  10. Fresh Red Bell Pepper

    10.Fresh Red Bell Pepper

    $0.97$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's low fodmap

    Red bell peppers are classified as low FODMAP by Monash University in servings up to 75g, and the 119g serving is moderate; however, it is generally considered low FODMAP for most individuals.

    • Red bell peppers are low FODMAP

See all 1,141 low-FODMAP foods at H-E-B Pflugerville FM 685

1,131 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,141 in the app