1,148 Reflux-friendly foods in stock at Pearsall H-E-B (Pearsall, TX)
1,148 reflux-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 14,288 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,148
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium pear (166g)
On saleAisle: On the Left Edge of Produce, B1Also at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 1.7mg per serving
2.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sat fat
- 0g
per 1 apple (231g)
On saleAisle: On the Left Edge of Produce, B4Also at 268 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
3.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium apple (182g)
On saleAisle: On the Left Edge of Produce, B2Also at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
4.Central Market Organic Yellow Corn Masa, 32 oz
$3.79$7.58- Cals
- 110
- Protein
- 3g
- Carbs
- 23g
- Fat
- 1g
- Sat fat
- 0.2g
per 1/4 cup (30g)
On saleProtein for the money · 23.7 g per $Aisle: In GroceryAlso at 92 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
5.H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 2.5 oz
$1.28- Cals
- 80
- Protein
- 18g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
per 1 pouch (71g)
Aisle: Aisle 6, B15Also at 345 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 285mg per serving
6.H-E-B Premium Chunk Chicken Breast In Water, 10 oz
$3.08- Cals
- 60
- Protein
- 14g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz (56g)
Aisle: Aisle 6, B14Also at 344 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 220mg per serving
7.H-E-B Small Red Beans, 16 oz
$1.92- Cals
- 60
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
- Sat fat
- 0g
per 1/4 cup dry (36g)
Protein for the money · 52.5 g per $Aisle: Aisle 7, B7Also at 341 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 25mg per serving
8.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag
$9.79- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 4 oz (112g)
Protein for the money · 32.4 g per $Aisle: In Meat Market on the Right Wall, B9Also at 331 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 45mg per serving
9.Frozen Striped Pangasius / Swai Fillets, 64 oz
$14.97- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0.5g
per 4 oz (112g)
Protein for the money · 20.3 g per $Aisle: Front Edge of Meat Market, A4Also at 334 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 40mg per serving
10.Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz
$2.28- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can (142g)
Aisle: Aisle 6, B16Also at 222 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 180mg per serving
See all 1,148 reflux-friendly foods at Pearsall H-E-B
1,138 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.