384 High in folate foods in stock at Pearsall H-E-B (Pearsall, TX)
384 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 14,288 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 384
1.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.77- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 8, B2Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
2.General Mills Rice Chex Cereal, 18 oz
$3.76$5.42- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
On saleAisle: Aisle 7, A6Also at 343 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
3.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.23$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Folate
- 90mcg
per 1 cup
On saleAisle: Aisle 7, B8Also at 190 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (90 per serving).
4.Fresh Large Hass Avocado
$1.47$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In Produce, B1Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
5.H-E-B Mi Tienda Codo Grande Large Elbow Pasta, 7.05 oz
$0.54- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 215mcg
per 3/4 cup (55g)
Protein for the money · 45.4 g per $Aisle: Aisle 7, B11Also at 232 of 345 H-E-B storesWhy it's high in folate
Folate per serving is 215mcg (54% DV), exceeding 20% DV threshold.
- Folate 215mcg
6.Hill Country Fare Angel Hair Pasta, 16 oz
$0.98- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 215mcg
per 2 oz (56g-about 1/8 pkg)
Protein for the money · 57.1 g per $Aisle: Aisle 7, B12Also at 318 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (215 per serving).
7.Adobe Milling Anasazi Beans, 16 oz
$2.38- Cals
- 170
- Protein
- 11g
- Carbs
- 30g
- Fat
- 1g
- Folate
- 100mcg
per 0.25 cup dry (47g)
Protein for the money · 37 g per $Aisle: Aisle 7, B7Also at 177 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
8.H-E-B Pot Ready Spaghetti Noodles, 16 oz
$1.28- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 195mcg
per 2 oz (56g)
Protein for the money · 43.8 g per $Aisle: Aisle 7, B14Also at 333 of 345 H-E-B storesWhy it's high in folate
Folate = 195mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 195mcg per serving
9.H-E-B Garbanzo Beans, 15 oz
$0.92- Cals
- 90
- Protein
- 6g
- Carbs
- 20g
- Fat
- 1.5g
- Folate
- 175mcg
per 1/2 cup (120g)
Protein for the money · 22.8 g per $Aisle: Aisle 6, A12Also at 345 of 345 H-E-B storesWhy it's high in folate
Folate content is 175mcg per serving, which is 45% DV, exceeding the 20% DV threshold.
- Folate: 175mcg (45% DV)
10.H-E-B Small Pasta Shells, 16 oz
$1.12- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 195mcg
per 2 oz (56g)
Protein for the money · 50 g per $Aisle: Aisle 7, B13Also at 340 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (195 per serving).
See all 384 foods high in folate at Pearsall H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.