1,418 Iron-supportive foods in stock at Palmview H-E-B (Palmview, TX)
1,418 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 14,503 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
Showing 10 of 1,418
1.Ocean Prince Smoked Oysters with Red Chili Peppers, 3 oz
$1.43$3.28- Cals
- 160
- Protein
- 13g
- Carbs
- 2g
- Fat
- 11g
- Iron
- 9mg
per 1 can (65 g)
On saleAisle: Aisle 4Also at 299 of 345 H-E-B storesOn sale here at $1.43. Regular price $3.28 at Conway & Griffin Pkwy H-E-B (4.3 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 9mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
2.H-E-B Spinach & Cheese Pasta Sauce, 24 oz
$1.38$2.78- Cals
- 70
- Protein
- 3g
- Carbs
- 10g
- Fat
- 2g
- Iron
- 1mg
- Vitamin C
- 12mg
per 1/2 cup (125g)
On saleAisle: In GroceryAlso at 316 of 345 H-E-B storesOn sale here at $1.38. Regular price $2.78 at Conway & Griffin Pkwy H-E-B (4.3 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1mg per serving
- vitamin C: 12mg per serving
- vitamin B12: unknown
- folate: unknown
3.H-E-B Organics Quick Oats, 18 oz
$1.63$3.28- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Iron
- 2mg
per 1/2 cup (40g)
On saleAisle: Aisle 5Also at 301 of 345 H-E-B storesOn sale here at $1.63. Regular price $3.28 at Palmhurst H-E-B (4.7 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
4.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz
$1.43$2.87- Cals
- 210
- Protein
- 15g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 3.2mg
per 2 oz (56g)
On saleAisle: In GroceryAlso at 262 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 3.2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
5.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk
$4.44$8.88- Cals
- 230
- Protein
- 29g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 1mg
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 290 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: unknown
6.StarKist Albacore White Tuna in Water Pouch, 2.6 oz
$1.17$1.76- Cals
- 80
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1.5g
- Iron
- 0.4mg
- Vitamin C
- 0mg
per 1 pouch (2.6oz/74g)
On saleAisle: Aisle 4Also at 330 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.4mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.44mcg per serving
- folate: unknown
7.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 0.5mg
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 0.6mcg per serving
- folate: unknown
8.H-E-B Wild Caught Shell-On Large New Harvest Gulf Brown Raw Shrimp, 31 - 40 ct/lb, lb
$5.97$7.97- Cals
- 80
- Protein
- 15g
- Carbs
- 1g
- Fat
- 1g
- Iron
- 0.5mg
per 4 oz (113g)
On saleAisle: In SeafoodAlso at 29 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 1.4mcg per serving
- folate: unknown
9.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs
$7.07$9.06- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 1mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1mg per serving
- vitamin C: unknown
- vitamin B12: 0.6mcg per serving
- folate: 5mcg per serving
10.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Iron
- 1mg
- Vitamin C
- 0mg
per 4 oz (112 g)
On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.3mcg per serving
- folate: unknown
See all 1,418 iron-supportive foods at Palmview H-E-B
1,408 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.