245 High in zinc foods in stock at Palmview H-E-B (Palmview, TX)
245 foods high in zinc were in stock at this H-E-B on Oct 29, 2026, out of 14,570 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 245
1.Value Beef T-Bone Steak, Avg. 1.34 lbs
$7.36$11.38- Cals
- 1288
- Protein
- 117.9g
- Carbs
- 0g
- Fat
- 87g
- Zinc
- 21.7mg
per 1 steak (608g)
On saleProtein for the money · 16 g per $Aisle: In Meat Market on the Back Wall, A26Also at 65 of 345 H-E-B storesWhy it's high in zinc
Zinc per serving is 21.7mg, exceeding the 20% DV threshold of 2.2mg.
- zinc: 21.7mg
2.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs
$8.34$12.70- Cals
- 314
- Protein
- 17.5g
- Carbs
- 0g
- Fat
- 27g
- Zinc
- 2.5mg
per 4 oz (112g)
On saleProtein for the money · 28.5 g per $Aisle: In Meat Market on the Back Wall, B6Also at 342 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.5 per serving).
3.General Mills Rice Chex Cereal, 18 oz
$3.76$5.42- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Zinc
- 5.6mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 5, A9Also at 343 of 345 H-E-B storesWhy it's high in zinc
Zinc per serving is approximately 5.6mg, exceeding the 20% DV threshold.
- Zinc (Mineral Nutrients)
4.Frozen Cleaned Blue Crabs, 32 oz
$12.97$14.97- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Zinc
- 3.2mg
per 3.00 oz picked meat
On saleAisle: On the Right Edge of Seafood, B5Also at 250 of 345 H-E-B storesWhy it's high in zinc
Zinc = 3.15mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 3.15mg per serving
5.H-E-B Prime 1 Beef Shank (Thor's Hammer), Avg. 7.5 lbs
$36.68- Cals
- 198
- Protein
- 31.4g
- Carbs
- 0g
- Fat
- 8.1g
- Zinc
- 5mg
per 4 oz (112g)
Protein for the money · 26 g per $Aisle: In Meat Market on the Back Wall, B8Also at 120 of 345 H-E-B storesWhy it's high in zinc
Zinc content per serving is approximately 5mg, exceeding the 20% DV threshold of 2.2mg.
- Zinc: 5.0mg per serving
6.Fresh Crab Claw Meat, 8 oz
$9.97- Cals
- 70
- Protein
- 15g
- Carbs
- 0g
- Fat
- 0.5g
- Zinc
- 4mg
per 3 oz (85g)
Aisle: Back Edge of Seafood, A8Also at 136 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
7.H-E-B Boneless Lean Beef Stew Meat - Value Pack, Avg. 2.7 lbs
$20.22- Cals
- 161
- Protein
- 25g
- Carbs
- 0g
- Fat
- 6g
- Zinc
- 5mg
per 4 oz (113g)
Aisle: In Meat Market on the Back Wall, A26Also at 339 of 345 H-E-B storesWhy it's high in zinc
Zinc is approximately 5mg per 4 oz serving, exceeding the FDA 'high in' threshold of 2.2mg (20% DV).
- Zinc: 5mg per serving (estimated from typical beef values)
8.Hill Country Fare Ground Beef, 96% Lean, 1 lb
$7.89- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4.5g
- Zinc
- 4.5mg
per 4 oz (112g)
Aisle: In Meat Market on the Back Wall, A30Also at 334 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4.5 per serving).
9.H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 1 lb
$9.99- Cals
- 240
- Protein
- 22g
- Carbs
- 0g
- Fat
- 17g
- Zinc
- 5.3mg
per 4 oz (112g)
Aisle: In Meat Market on the Back Wall, A29Also at 324 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5.3 per serving).
10.H-E-B Bone-in Center Loin Pork Chops, Thin Cut, Avg. 1.22 lbs
$4.38- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Zinc
- 2.3mg
per 4 oz (112g)
Protein for the money · 28 g per $Aisle: In Meat Market on the Back Wall, A25Also at 297 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.3 per serving).
See all 245 foods high in zinc at Palmview H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.