98 High in omega-3 foods in stock at Palmview H-E-B (Palmview, TX)
98 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 14,570 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 98
1.StarKist Solid Yellowfin Tuna with Lemon Dill in Extra Virgin Olive Oil, 4.5 oz
$2.16- Cals
- 200
- Protein
- 28g
- Carbs
- 0g
- Fat
- 10g
- Sat fat
- 2g
per 1 can drained (113g)
Aisle: Aisle 4, A2Also at 336 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
2.Meal Simple by H-E-B Grilled Salmon & Lemon Garlic Pasta Bowl, 12 oz
$7.99- Cals
- 690
- Protein
- 30g
- Carbs
- 54g
- Fat
- 38g
- Sat fat
- 16g
per 1 bowl (340g)
Aisle: Back Edge of Deli, A7Also at 281 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).
3.Sol-Mex Sardines in Tomato Sauce, 15 oz
$2.16- Cals
- 114
- Protein
- 9g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 2g
per 0.25 cup (53g)
Protein for the money · 33.3 g per $Aisle: Aisle 4, A2Also at 170 of 345 H-E-B storesWhy it's high in omega-3
Sardines are naturally rich in omega-3 fatty acids, with 8g total fat per serving.
- Total Fat 8g per serving
4.Fisher Walnuts Halves & Pieces, 2 oz
$1.98- Cals
- 370
- Protein
- 8.5g
- Carbs
- 8g
- Fat
- 37g
- Sat fat
- 3.5g
per 1 package (56 g)
Aisle: Aisle 3, A10Also at 329 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are high in ALA omega-3; polyunsaturated fat content is 26g per serving, which includes a large amount of ALA.
- Polyunsaturated Fat 26g
5.Hill Country Fare Solid White Albacore Tuna in Water, 5 oz
$1.88- Cals
- 70
- Protein
- 16g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 3 oz drained (85g)
Aisle: Aisle 4, A1Also at 155 of 345 H-E-B storesWhy it's high in omega-3
Albacore tuna is rich in omega-3 fatty acids; a 85g serving typically provides at least 0.5g EPA+DHA.
- Albacore tuna
6.Hill Country Fare Sardines in Water, 4.25 oz
$1.18- Cals
- 160
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Sat fat
- 3.5g
per 1 can (4.25 oz)
Protein for the money · 15.3 g per $Aisle: Aisle 4, A2Also at 284 of 345 H-E-B storesWhy it's high in omega-3
Sardines are well-known for being rich in omega-3 fatty acids; each serving likely provides over 0.5g EPA+DHA.
- Sardines are a rich source of omega-3s
7.H-E-B Fish Market Fresh Atlantic Salmon Fillet - Texas-Size Pack, Avg. 2.78 lbs
$24.94- Cals
- 290
- Protein
- 29g
- Carbs
- 0g
- Fat
- 19g
- Sat fat
- 4g
per 1 serving (142g)
Aisle: Back Edge of Seafood, A8Also at 295 of 345 H-E-B storesWhy it's high in omega-3
Atlantic salmon contains approximately 0.8g EPA+DHA per 100g; a 142g serving provides about 1.14g, exceeding the 0.5g threshold.
- EPA+DHA ~0.8g per 100g
8.Diamond of California Shelled Walnuts, 2.25 oz
$1.78- Cals
- 200
- Protein
- 5g
- Carbs
- 4g
- Fat
- 20g
- Sat fat
- 2g
per 1/4 cup (30g)
Aisle: Aisle 3, A10Also at 257 of 345 H-E-B storesWhy it's high in omega-3
Product contains 2.5g of omega-3 fatty acids per serving, meeting the threshold for a good source.
- 2.5 g Omega-3 fatty acids per serving
9.Smart Balance Chunky Natural Peanut Butter & Flaxseed Oil Spread, 26 oz
$6.28- Cals
- 200
- Protein
- 8g
- Carbs
- 7g
- Fat
- 16g
- Sat fat
- 3.5g
per 2.00 tbsp
Protein for the money · 29.3 g per $Aisle: Aisle 1, A3Also at 139 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (3.5 per serving).
10.H-E-B Chopped Walnut Pieces, 16 oz
$9.98- Cals
- 190
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 2g
per 1 oz (28g/about 1/4 cup)
Aisle: In Produce, A12Also at 296 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are rich in alpha-linolenic acid (ALA), an omega-3 fatty acid. 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.
- Walnuts are high in omega-3 ALA
See all 98 foods high in omega-3 at Palmview H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.