585 Low glycemic foods in stock at Palmhurst H-E-B (Palmhurst, TX)

585 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 20,801 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 585

  1. Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    1.Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    $0.97$1.68
    Cals
    22
    Protein
    1g
    Carbs
    5.1g
    Fat
    0.2g
    Fiber
    1.4g
    Sugar
    2.8g

    per 1 pack (113g)

    On saleAisle: In ProduceAlso at 160 of 345 H-E-B stores

    Why it's low glycemic

    Non-starchy fresh vegetables (tomato, cucumber, pepper) are known low-glycemic foods with minimal carbohydrate content (about 5g total carbs per 113g serving).

    • total carbohydrate: ~5g per 113g serving
    • Bite-sized cucumbers
    Check it at your store in the app →
  2. Fresh Small Lemon

    2.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In Produce, B3Also at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  3. Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    3.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 11, B8Also at 318 of 345 H-E-B stores

    Why it's low glycemic

    The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.

    • Total Carbohydrate 0g
    • Sugars 0g
    Check it at your store in the app →
  4. 7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    4.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 11, B8Also at 317 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
    Check it at your store in the app →
  5. Hill Country Fare Chicken Wings, Avg. 2.51 lbs

    5.Hill Country Fare Chicken Wings, Avg. 2.51 lbs

    $7.45
    Cals
    250
    Protein
    21g
    Carbs
    0g
    Fat
    18g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Protein for the money · 28.8 g per $Aisle: In Meat Market on the Back Wall, A58Also at 337 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrates, this product has a negligible glycemic impact and is considered low glycemic.

    • Total Carbohydrate: 0g
    Check it at your store in the app →
  6. H-E-B Frozen Steamable Prince Edward Vegetable Medley, 16 oz

    6.H-E-B Frozen Steamable Prince Edward Vegetable Medley, 16 oz

    $2.28
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Fiber
    2g
    Sugar
    2g

    per 3/4 cup (85g)

    Aisle: Aisle 16, B20Also at 214 of 345 H-E-B stores

    Why it's low glycemic

    Non-starchy vegetables have low glycemic index.

    • Frozen vegetables
    Check it at your store in the app →
  7. H-E-B Boneless Beef Eye of Round Steaks, Thin Cut - USDA Select, Avg. 0.72 lb

    7.H-E-B Boneless Beef Eye of Round Steaks, Thin Cut - USDA Select, Avg. 0.72 lb

    $6.76
    Cals
    139
    Protein
    26.1g
    Carbs
    0g
    Fat
    3.1g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Aisle: In Meat Market on the Back Wall, A67Also at 139 of 345 H-E-B stores

    Why it's low glycemic

    Zero carbohydrates per serving; glycemic index is negligible.

    • totalCarbohydrateG: 0
    Check it at your store in the app →
  8. H-E-B Frozen Steamable Cut Green Beans, 12 oz

    8.H-E-B Frozen Steamable Cut Green Beans, 12 oz

    $0.98
    Cals
    30
    Protein
    1g
    Carbs
    6.5g
    Fat
    0g
    Fiber
    2.5g
    Sugar
    1g

    per 1/2 cup (85g)

    Aisle: Aisle 16, B20Also at 337 of 345 H-E-B stores

    Why it's low glycemic

    Green beans are a low-glycemic vegetable with a GI below 55.

    • Green beans are low GI
    Check it at your store in the app →
  9. H-E-B Quartered Artichoke Hearts, 14.65 oz

    9.H-E-B Quartered Artichoke Hearts, 14.65 oz

    $2.41
    Cals
    45
    Protein
    2.5g
    Carbs
    8g
    Fat
    0g
    Fiber
    5g
    Sugar
    1g

    per 1/2 cup (126g) with liquid

    Aisle: Aisle 5, A15Also at 345 of 345 H-E-B stores

    Why it's low glycemic

    Artichoke hearts have a low glycemic index due to high fiber content.

    • Fiber: 5g per serving
    Check it at your store in the app →
  10. Chicken of the Sea Jack Mackerel in Brine, 15 oz

    10.Chicken of the Sea Jack Mackerel in Brine, 15 oz

    $2.68
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3.5g
    Fiber
    0g
    Sugar
    0g

    per 85g

    Protein for the money · 24.6 g per $Aisle: Aisle 5, A1Also at 335 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrates, this product has a negligible glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →

See all 585 low-glycemic foods at Palmhurst H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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