602 Mediterranean foods in stock at Orange H-E-B (Orange, TX)
602 Mediterranean-pattern foods were in stock at this H-E-B on Sep 15, 2026, out of 12,589 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
Showing 10 of 602
1.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
per 1/2 cup (80g)
On saleAisle: On the Left Edge of Produce, A2Also at 297 of 345 H-E-B storesWhy it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
2.DelGrosso Aunt Mary Ann's Sunday Marinara Pasta Sauce, 26 oz
$3.24$6.48- Cals
- 70
- Protein
- 1g
- Carbs
- 7g
- Fat
- 4g
per 120g
On saleAisle: Aisle 3Also at 69 of 345 H-E-B storesWhy it's mediterranean
Contains olive oil, tomatoes, garlic, onion, and herbs, all key components of a Mediterranean diet.
- Olive oil, tomatoes, garlic, onions, basil, parsley
3.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
per 1 cup cubes (101g)
On saleAisle: In ProduceAlso at 321 of 345 H-E-B storesWhy it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
4.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
per 1 cup cubed (205g)
On saleAisle: In ProduceAlso at 284 of 345 H-E-B storesWhy it's mediterranean
Whole plant food rich in fiber and nutrients, central to Mediterranean dietary patterns.
- Acorn squash ... source of carbohydrates and vitamin C
5.Fresh White Dragon Fruit
$2.97$4.97- Cals
- 60
- Protein
- 0.4g
- Carbs
- 15g
- Fat
- 0.1g
per 100g
On saleAisle: In ProduceAlso at 323 of 345 H-E-B storesWhy it's mediterranean
Fruits are a core component of the Mediterranean diet.
- Fresh produce is encouraged in Mediterranean eating patterns
6.Fresh Campari Tomatoes , 16 oz
$2.50$3.79- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
7.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
per 1 cup cubed (160g)
On saleAisle: In Produce on the Front WallAlso at 330 of 345 H-E-B storesWhy it's mediterranean
Cantaloupe is a fruit, part of Mediterranean diet.
- Fruit
8.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 2.6 oz
$1.08$1.48- Cals
- 80
- Protein
- 16g
- Carbs
- 1g
- Fat
- 1g
per 1 pouch (74g)
On saleAisle: Aisle 4Also at 336 of 345 H-E-B storesWhy it's mediterranean
Product is explicitly labeled as Mediterranean diet friendly and contains fish, a core component of the Mediterranean diet.
- Mediterranean, Keto and Weight Watchers Diet Friendly
9.StarKist Tuna Creations Hickory Smoked Tuna Pouch, 2.6 oz
$1.08$1.48- Cals
- 110
- Protein
- 17g
- Carbs
- 0g
- Fat
- 4.5g
per 1 pouch (74g)
On saleAisle: Aisle 4Also at 342 of 345 H-E-B storesWhy it's mediterranean
Tuna is a key component of Mediterranean diet; product marketed as Mediterranean diet friendly.
- Mediterranean diet friendly
10.StarKist Chunk Light Tuna in Water Pouch, 2.6 oz
$1.08$1.48- Cals
- 70
- Protein
- 17g
- Carbs
- 0g
- Fat
- 0.5g
per 1 pouch (2.6 oz./74g)
On saleAisle: Aisle 4Also at 342 of 345 H-E-B storesWhy it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
See all 602 Mediterranean-pattern foods at Orange H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.