612 Mediterranean foods in stock at Orange H-E-B (Orange, TX)

612 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 12,591 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 612

  1. Fresh Green Bartlett Pear, Avg. 0.5 lb

    1.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.15
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g

    per 1 medium pear (166g)

    On saleAisle: In Produce, A1Also at 339 of 345 H-E-B stores

    Why it's mediterranean

    Pears are a whole fruit commonly consumed in the Mediterranean diet.

    • Whole fruit
    Check it at your store in the app →
  2. Fresh Large Navel Orange, Avg. 0.62 lb

    2.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.46$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g

    per 1 orange (281g)

    On saleAisle: In Produce, A14Also at 335 of 345 H-E-B stores

    Why it's mediterranean

    Oranges are a key fruit component of the Mediterranean diet.

    • Oranges are nutrient-dense fruit common in Mediterranean dietary patterns
    Check it at your store in the app →
  3. Fresh Campari Tomatoes , 16 oz

    3.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In Produce, B6Also at 290 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  4. Fresh Blood Orange, Avg. 0.465 lb

    4.Fresh Blood Orange, Avg. 0.465 lb

    $0.92$1.38
    Cals
    96
    Protein
    1.4g
    Carbs
    21g
    Fat
    0.7g

    per 1 blood orange (211g)

    On saleAisle: In Produce with the CitrusAlso at 251 of 345 H-E-B stores

    Why it's mediterranean

    Blood orange is a citrus fruit, a staple of the Mediterranean diet.

    • Ingredients: Blood orange.
    Check it at your store in the app →
  5. Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz

    5.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz

    $9.27
    Cals
    110
    Protein
    23g
    Carbs
    0g
    Fat
    2g

    per 4 oz (113g)

    Protein for the money · 19.8 g per $Aisle: Aisle 12, B21Also at 310 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  6. H-E-B Wild Caught Frozen Snow Crab Clusters Box, 2lbs, 32 oz

    6.H-E-B Wild Caught Frozen Snow Crab Clusters Box, 2lbs, 32 oz

    $29.97
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    1g

    per 3 oz (85g)

    Aisle: In Meat Market on the Right Wall, A10Also at 276 of 345 H-E-B stores

    Why it's mediterranean

    Wild-caught seafood is a core Mediterranean pattern component, and the product is essentially plain crab meat with 0g carbs.

    • ALLOWED ON THESE DIETS: MEDITERRANEAN
    • Wild caught using eco-friendly catch methods
    Check it at your store in the app →
  7. H-E-B Chunk Light Tuna in Oil, 5 oz

    7.H-E-B Chunk Light Tuna in Oil, 5 oz

    $1.08
    Cals
    224
    Protein
    32.9g
    Carbs
    0g
    Fat
    9.3g

    per 1 can drained (113g)

    Protein for the money · 30.5 g per $Aisle: Aisle 4, B12Also at 345 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  8. Hill Country Fare Chunk Light Tuna in Water, 12 oz

    8.Hill Country Fare Chunk Light Tuna in Water, 12 oz

    $2.28
    Cals
    90
    Protein
    18g
    Carbs
    2g
    Fat
    1g

    per 3 oz drained (85g / 1/3 cup)

    Protein for the money · 23.7 g per $Aisle: Aisle 4, B12Also at 225 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  9. Jeri's Shucked Oysters, 8 oz

    9.Jeri's Shucked Oysters, 8 oz

    $11.97
    Cals
    169
    Protein
    17g
    Carbs
    10g
    Fat
    6g

    per 8 fl oz (248g)

    Aisle: In SeafoodAlso at 252 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  10. Philly Seafood Frozen Lightly Breaded Gulf Shrimp, 32 oz

    10.Philly Seafood Frozen Lightly Breaded Gulf Shrimp, 32 oz

    $17.97
    Cals
    120
    Protein
    23g
    Carbs
    1g
    Fat
    2g

    per 4 oz (113g)

    Aisle: Aisle 12, B22Also at 282 of 345 H-E-B stores

    Why it's mediterranean

    Seafood is a core positive component of the Mediterranean dietary pattern and the product is a plain seafood item.

    • Wild Caught Frozen USA Gulf White Shrimp
    Check it at your store in the app →

See all 612 Mediterranean-pattern foods at Orange H-E-B

602 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at Orange H-E-B

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 612 in the app