394 Low glycemic foods in stock at Orange H-E-B (Orange, TX)
394 low-glycemic foods were in stock at this H-E-B on Sep 15, 2026, out of 12,589 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 394
1.Fresh White Dragon Fruit
$2.97$4.97- Cals
- 60
- Protein
- 0.4g
- Carbs
- 15g
- Fat
- 0.1g
- Fiber
- 3g
- Sugar
- 10g
per 100g
On saleAisle: In ProduceAlso at 323 of 345 H-E-B storesWhy it's low glycemic
Dragon fruit has a low glycemic index due to its fiber content and natural sugars.
- dietary fiber: 3g per serving
2.Fresh Campari Tomatoes , 16 oz
$2.50$3.79- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 3g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's low glycemic
Tomatoes have a low glycemic index (~15).
- Glycemic index database shows tomato GI = 15.
3.Fresh Small Lemon
$0.33$0.50- Cals
- 17
- Protein
- 0.6g
- Carbs
- 5.4g
- Fat
- 0.2g
- Fiber
- 1.6g
- Sugar
- 1.5g
per 1 lemon (58g)
On saleAisle: In ProduceAlso at 337 of 345 H-E-B storesWhy it's low glycemic
Glycemic load estimated at 1, indicating minimal impact on blood sugar.
- carbohydrates: 5.4g per serving
- fiber: 1.6g
4.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz
$6.00$8.42- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (12 fl oz)
On saleAisle: In Center Store on the Front WallAlso at 290 of 345 H-E-B storesWhy it's low glycemic
The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.
- Total Carbohydrate 0g
- Sugars 0g
5.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz
$6.00$8.42- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (12 fl oz)
On saleAisle: In Center Store on the Front WallAlso at 315 of 345 H-E-B storesWhy it's low glycemic
Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.
- Total Sugars 0g
- Total Carbohydrate 0g
6.Jones Dairy Farm Hickory Smoked Sliced Canadian Bacon, 6 oz
$3.39$4.39- Cals
- 60
- Protein
- 10g
- Carbs
- 1g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 1g
per 3 Slices (51g)
On saleAisle: In Meat Market on the Back WallAlso at 288 of 345 H-E-B storesWhy it's low glycemic
The product is primarily protein and fat with only 1g of carbohydrate per serving, which does not significantly raise blood glucose.
- Total Carbohydrate 1g
- Protein 10g
7.Goya Chick Peas, 15.5 oz
$1.28$1.58- Cals
- 120
- Protein
- 6g
- Carbs
- 19g
- Fat
- 2g
- Fiber
- 4g
- Sugar
- 3g
per 1/2 cup (122g)
On saleAisle: Aisle 3Also at 339 of 345 H-E-B storesWhy it's low glycemic
Chick peas have a low glycemic index (GI ≤ 55) per established knowledge.
- Chick peas are a low glycemic food
8.Bai Puna Coconut Pineapple Antioxidant Infused WonderWater Beverage 6 pk Bottles, 14 oz
$6.87$8.33- Cals
- 10
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 bottle (14 fl oz)
On saleAisle: Aisle 14Also at 98 of 345 H-E-B storesWhy it's low glycemic
Sweetened with non-glycemic sweeteners and contains 1g carbs per serving.
- Low glycemic impact
9.Rex Louisiana Red Pepper Sauce, 6 oz
$1.51$1.78- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 tsp (5ml)
On saleAisle: Aisle 3Also at 28 of 345 H-E-B storesWhy it's low glycemic
Product contains no carbohydrates or sugars, giving a glycemic index effectively zero.
- total carbohydrate: 0g per serving
10.H-E-B Bone-in Pork Steaks, Thin Cut - Value Pack, Avg. 2.82 lbs
$8.43$9.84- Cals
- 150
- Protein
- 20g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (113g)
On saleAisle: In Meat MarketAlso at 59 of 345 H-E-B storesWhy it's low glycemic
Meat has negligible carbohydrates, so glycemic impact is minimal.
- Carbohydrates: 0g per serving
See all 394 low-glycemic foods at Orange H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.