977 Mediterranean foods in stock at 42nd St. H-E-B (Odessa, TX)
977 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 22,728 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 977
1.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce, A3Also at 297 of 345 H-E-B stores
2.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$3.49$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
per 1 can drained (113g)
On saleAisle: Aisle 6Also at 94 of 345 H-E-B stores
3.Bar Harbor Wild Herring Fillets with Cracked Pepper, 6.7 oz
$2.29$4.58- Cals
- 110
- Protein
- 11g
- Carbs
- 0g
- Fat
- 8g
per 0.25 cup (55g)
On saleAisle: Aisle 6Also at 138 of 345 H-E-B stores
4.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
per 1 cup cubed (205g)
On saleAisle: In ProduceAlso at 284 of 345 H-E-B storesWhy it's mediterranean
Whole plant food rich in fiber and nutrients, central to Mediterranean dietary patterns.
- Acorn squash ... source of carbohydrates and vitamin C
5.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.90- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Right WallAlso at 321 of 345 H-E-B stores
6.Fresh Campari Tomatoes , 16 oz
$1.97$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In Produce, A3Also at 304 of 345 H-E-B stores
7.Fresh Large Navel Orange, Avg. 0.62 lb
$0.60$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
per 1 orange (281g)
On saleAisle: In Produce, B8Also at 334 of 345 H-E-B storesWhy it's mediterranean
Oranges are a key fruit component of the Mediterranean diet.
- Oranges are nutrient-dense fruit common in Mediterranean dietary patterns
8.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
per 1 cup cubed (160g)
On saleAisle: In Produce, A5Also at 330 of 345 H-E-B storesWhy it's mediterranean
Cantaloupe is a fruit, part of Mediterranean diet.
- Fruit
9.Bolner's Fiesta Minced Garlic, 4.25 oz
$2.44$3.48- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0.5g
per 1 tsp (5g)
On saleAisle: Aisle 8Also at 183 of 345 H-E-B stores
10.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz
$3.43$4.58- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
per 2 oz (56g)
On saleAisle: Aisle 6Also at 150 of 345 H-E-B stores
See all 977 Mediterranean-pattern foods at 42nd St. H-E-B
967 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.