1,133 Low FODMAP foods in stock at 42nd St. H-E-B (Odessa, TX)

1,133 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 22,728 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,133

  1. Fresh Campari Tomatoes , 16 oz

    1.Fresh Campari Tomatoes , 16 oz

    $1.97$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In Produce, A3Also at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  2. H-E-B Boneless Beef Shoulder Roast - USDA Select, Avg. 2.49 lbs

    2.H-E-B Boneless Beef Shoulder Roast - USDA Select, Avg. 2.49 lbs

    $12.43$18.65
    Cals
    280
    Protein
    21g
    Carbs
    0g
    Fat
    21g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Back WallAlso at 308 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  3. H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    3.H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    $2.98$4.29
    Cals
    60
    Protein
    6g
    Carbs
    0g
    Fat
    4g

    per 1 egg (50g)

    On saleAisle: In Dairy on the Left WallAlso at 284 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient eggs are low FODMAP per Monash University.

    • Ingredients: Eggs
  4. BLK & Bold Rise & Grnd Medium Roast Ground Coffee, 12 oz

    4.BLK & Bold Rise & Grnd Medium Roast Ground Coffee, 12 oz

    $9.98$13.98
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 2 tbsp (14g)

    On saleAisle: Aisle 13Also at 61 of 345 H-E-B stores

    Why it's low fodmap

    Coffee is a low-FODMAP food per Monash University guidelines.

    • Ingredients: 100% Arabica Coffee.
  5. Live To Give Purified Water, 1 L

    5.Live To Give Purified Water, 1 L

    $1.18$1.58
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 liter (33.81 fl oz)

    On saleAisle: Aisle 16Also at 193 of 345 H-E-B stores

    Why it's low fodmap

    Water and mineral salts are low FODMAP.

    • Purified Water, Magnesium Sulfate, Potassium Bicarbonate and Potassium Chloride.
  6. H-E-B Organics Instant Oatmeal - Oats & Flax, 8 ct

    6.H-E-B Organics Instant Oatmeal - Oats & Flax, 8 ct

    $1.90$2.54
    Cals
    150
    Protein
    4g
    Carbs
    29g
    Fat
    2.5g

    per 1 packet (40g)

    On saleAisle: Aisle 9Also at 271 of 345 H-E-B stores

    Why it's low fodmap

    Low FODMAP at 1 serving per Spoonful app analysis; ingredients are all low FODMAP.

    • Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
  7. Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz

    7.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz

    $3.43$4.58
    Cals
    90
    Protein
    11g
    Carbs
    0g
    Fat
    5g

    per 2 oz (56g)

    On saleAisle: Aisle 6Also at 150 of 345 H-E-B stores

    Why it's low fodmap

    Sardines are a low-FODMAP food per Monash University.

    • Sardines are low FODMAP
  8. Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz

    8.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz

    $5.97$7.74
    Cals
    80
    Protein
    18g
    Carbs
    0g
    Fat
    2g

    per 23 shrimp (85g)

    On saleAisle: On the Left Edge of Meat MarketAlso at 297 of 345 H-E-B stores

    Why it's low fodmap

    Shrimp is a low-FODMAP protein source per Monash.

    • ingredient: shrimp
  9. H-E-B Boneless Lean Beef Stew Meat - Value Pack, Avg. 2.7 lbs

    9.H-E-B Boneless Lean Beef Stew Meat - Value Pack, Avg. 2.7 lbs

    $16.17$20.22
    Cals
    161
    Protein
    25g
    Carbs
    0g
    Fat
    6g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Back Wall, A50Also at 327 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food with no known FODMAP triggers.

    • Ingredients: Beef
  10. Hill Country Fare Extra Virgin Olive Oil, 17 oz

    10.Hill Country Fare Extra Virgin Olive Oil, 17 oz

    $5.48$6.80
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 Tbsp (15mL)

    On saleAisle: Aisle 8Also at 342 of 345 H-E-B stores

    Why it's low fodmap

    Olive oil contains no FODMAPs per Monash University guidelines.

    • Ingredients: Extra Virgin Olive Oil

See all 1,133 low-FODMAP foods at 42nd St. H-E-B

1,123 more, with live stock, aisle and price when available.

Download on theApp StoreGet it onGoogle Play

More at 42nd St. H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,133 in the app