1,196 Low FODMAP foods in stock at 42nd St. H-E-B (Odessa, TX)

1,196 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 23,122 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,196

  1. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    1.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In Produce on the Floor DisplayAlso at 301 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
    Check it at your store in the app →
  2. Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    2.Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    $11.97$21.09
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112 g)

    On saleAisle: In Meat MarketAlso at 341 of 345 H-E-B stores

    Why it's low fodmap

    Turkey meat is low FODMAP; no high-FODMAP ingredients like onion or garlic.

    • No onion, garlic, or high-FODMAP additives
    Check it at your store in the app →
  3. Butterball Frozen Whole Young Turkey, 20 - 24 lbs, Limit 1, Avg. 22.25 lbs

    3.Butterball Frozen Whole Young Turkey, 20 - 24 lbs, Limit 1, Avg. 22.25 lbs

    $21.58$37.38
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112 g)

    On saleAisle: In Meat MarketAlso at 339 of 345 H-E-B stores

    Why it's low fodmap

    Turkey meat is low FODMAP per Monash guidelines.

    • Turkey is low FODMAP
    Check it at your store in the app →
  4. Hill Country Fare Solid Pack Pumpkin, 15 oz

    4.Hill Country Fare Solid Pack Pumpkin, 15 oz

    $1.00$1.68
    Cals
    40
    Protein
    1g
    Carbs
    10g
    Fat
    0g

    per ½ cup (120g)

    On saleAisle: Aisle 7Also at 339 of 345 H-E-B stores

    Why it's low fodmap

    Pumpkin is classified as low FODMAP per Monash University guidelines.

    • Pumpkin
    Check it at your store in the app →
  5. H-E-B Wild Caught Frozen Alaska Keta Salmon Fillets, 10 oz

    5.H-E-B Wild Caught Frozen Alaska Keta Salmon Fillets, 10 oz

    $8.97
    Cals
    170
    Protein
    29g
    Carbs
    0g
    Fat
    5g

    per 1 fillet (142g)

    Aisle: On the Left Edge of Meat MarketAlso at 301 of 345 H-E-B stores

    Why it's low fodmap

    Salmon is a known low-FODMAP food per Monash University guidelines.

    • Salmon.
    Check it at your store in the app →
  6. Force of Nature Grass Fed Regenerative Ground Bison, 14 oz

    6.Force of Nature Grass Fed Regenerative Ground Bison, 14 oz

    $15.99
    Cals
    150
    Protein
    24g
    Carbs
    0g
    Fat
    7g

    per 4oz (112g)

    Aisle: In Meat Market on the Back WallAlso at 169 of 345 H-E-B stores

    Why it's low fodmap

    Bison meat is a low-FODMAP food with no fermentable carbohydrates.

    • Total Carbohydrate 0g
    • Ingredients: 100% Grass Fed Bison
    Check it at your store in the app →
  7. Fresh Chicken Livers, 1.25 lb

    7.Fresh Chicken Livers, 1.25 lb

    $1.96
    Cals
    120
    Protein
    19g
    Carbs
    0g
    Fat
    5g

    per 4 oz (112 g)

    Protein for the money · 48.5 g per $Aisle: In Meat Market on the Back WallAlso at 331 of 345 H-E-B stores

    Why it's low fodmap

    Meat is low in FODMAPs.

    • Ingredients: Chicken Livers.
    Check it at your store in the app →
  8. Crescent Foods Grass Fed Halal Ground Beef - 85% Lean, 16 oz

    8.Crescent Foods Grass Fed Halal Ground Beef - 85% Lean, 16 oz

    $8.99
    Cals
    220
    Protein
    22g
    Carbs
    0g
    Fat
    14g

    per 4.00 oz (113g)

    Aisle: In Meat Market on the Back WallAlso at 21 of 345 H-E-B stores

    Why it's low fodmap

    Pure beef is a low-FODMAP food with no onions, garlic, wheat, or legumes.

    • Ingredients: Beef
    Check it at your store in the app →
  9. Hill Country Fare Ground Beef, 93% Lean, 1 lb

    9.Hill Country Fare Ground Beef, 93% Lean, 1 lb

    $7.39
    Cals
    170
    Protein
    23g
    Carbs
    0g
    Fat
    8g

    per 4 oz (112g)

    Aisle: In Meat Market on the Back WallAlso at 338 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food per Monash University guidelines.

    • Ingredients: Beef
    Check it at your store in the app →
  10. Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    10.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    $4.98
    Cals
    110
    Protein
    21g
    Carbs
    0g
    Fat
    3g

    per 1 can drained (92g)

    Aisle: Aisle 6Also at 145 of 345 H-E-B stores

    Why it's low fodmap

    Salmon is low-FODMAP per Monash University guidelines.

    • Salmon is low-FODMAP
    Check it at your store in the app →

See all 1,196 low-FODMAP foods at 42nd St. H-E-B

1,186 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,196 in the app