1,202 Low FODMAP foods in stock at New Braunfels H-E-B at Hwy 46 (New Braunfels, TX)

1,202 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 23,788 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,202

  1. H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz

    1.H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz

    $0.67$1.88
    Cals
    150
    Protein
    35g
    Carbs
    1g
    Fat
    1g

    per 1 pouch (142g)

    On saleAisle: Aisle 7Also at 307 of 345 H-E-B stores

    On sale here at $0.67. Regular price $1.88 at New Braunfels H-E-B at Walnut (2.6 mi away).

    Why it's low fodmap

    Tuna packed in water with vegetable broth is low in fermentable carbohydrates; no high-FODMAP ingredients.

    • Total Carbohydrate: 1g per serving
    • Fiber: 1g
  2. Hill Country Fare Chunk Light Tuna in Vegetable Oil, 12 oz

    2.Hill Country Fare Chunk Light Tuna in Vegetable Oil, 12 oz

    $1.23$2.48
    Cals
    100
    Protein
    18g
    Carbs
    1g
    Fat
    2.5g

    per 1 serving as drained (85g)

    On saleAisle: Aisle 7Also at 139 of 345 H-E-B stores

    On sale here at $1.23. Regular price $2.48 at New Braunfels H-E-B plus! (5.1 mi away).

    Why it's low fodmap

    Tuna is a low-FODMAP food; soybean oil and vegetable broth typically have low FODMAP content.

    • Ingredient: Light Tuna
  3. H-E-B Organics Instant Oatmeal - Oats & Flax, 8 ct

    3.H-E-B Organics Instant Oatmeal - Oats & Flax, 8 ct

    $1.90$2.54
    Cals
    150
    Protein
    4g
    Carbs
    29g
    Fat
    2.5g

    per 1 packet (40g)

    On saleAisle: Aisle 9Also at 271 of 345 H-E-B stores

    On sale here at $1.90. Regular price $2.54 at New Braunfels H-E-B plus! (5.1 mi away).

    Why it's low fodmap

    Low FODMAP at 1 serving per Spoonful app analysis; ingredients are all low FODMAP.

    • Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
  4. Chicken of the Sea Sardines In Water, 3.75 oz

    4.Chicken of the Sea Sardines In Water, 3.75 oz

    $1.40$1.46
    Cals
    120
    Protein
    11g
    Carbs
    0g
    Fat
    8g

    per 1 can drained (69g)

    On saleAisle: Aisle 7Also at 277 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient sardines with no high-FODMAP additives.

    • Ingredients: Sardines, Water, Salt.
  5. Wild Planet Wild Pink Salmon, 6 oz

    5.Wild Planet Wild Pink Salmon, 6 oz

    $2.50$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g

    per 3 oz (85g)

    On saleAisle: Aisle 7Also at 92 of 345 H-E-B stores

    Why it's low fodmap

    Salmon is a low FODMAP protein source with no high FODMAP ingredients.

    • Ingredients: wild pink salmon
  6. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    6.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 148 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
  7. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    7.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Right Wall, A5Also at 171 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  8. Live To Give Purified Water, 1 L

    8.Live To Give Purified Water, 1 L

    $0.97$1.58
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 liter (33.81 fl oz)

    On saleAisle: Aisle 12Also at 193 of 345 H-E-B stores

    Why it's low fodmap

    Water and mineral salts are low FODMAP.

    • Purified Water, Magnesium Sulfate, Potassium Bicarbonate and Potassium Chloride.
  9. H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    9.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    $7.97$12.97
    Cals
    120
    Protein
    21g
    Carbs
    0g
    Fat
    2g

    per 17 shrimp (113g)

    On saleAisle: In Seafood on the Right WallAlso at 87 of 345 H-E-B stores

    Why it's low fodmap

    Shrimp is a low-FODMAP protein source with no FODMAP-containing ingredients.

    • Ingredients: Shrimp
  10. H-E-B Petite Sirloin Steak Boneless, USDA Choice, Avg. 1.09 lbs

    10.H-E-B Petite Sirloin Steak Boneless, USDA Choice, Avg. 1.09 lbs

    $9.80$14.70
    Cals
    233
    Protein
    24.2g
    Carbs
    0g
    Fat
    15g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Right WallAlso at 45 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low FODMAP food per Monash guidelines.

    • Ingredients: Beef

See all 1,202 low-FODMAP foods at New Braunfels H-E-B at Hwy 46

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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