1,749 Whole30 foods in stock at H-E-B Murphy (Murphy, TX)

1,749 Whole30-compatible foods were in stock at this H-E-B on Sep 14, 2026, out of 25,778 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Products whose ingredients are all allowed on the Whole30 elimination protocol: no added sugar, grains, legumes, dairy, alcohol, carrageenan or sulfites. Very few packaged foods qualify, so this list is short by design.

Showing 10 of 1,749

  1. Hill Country Fare Chunk Light Tuna in Water, 12 oz

    1.Hill Country Fare Chunk Light Tuna in Water, 12 oz

    $1.18$2.38
    Cals
    90
    Protein
    18g
    Carbs
    2g
    Fat
    1g

    per 3 oz drained (85g / 1/3 cup)

    On saleAisle: Aisle 7Also at 270 of 345 H-E-B stores

    Why it's whole30

    Contains no added sugar, grains, dairy, legumes, or non-compliant additives; each ingredient is Whole30 approved.

    • Ingredients: Light tuna, water, vegetable broth, salt
  2. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    2.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g

    per 1/2 cup (80g)

    On saleAisle: On the Right Edge of Produce, A6Also at 297 of 345 H-E-B stores

    Why it's whole30

    Single-ingredient fruit with no added sugar, compliant with Whole30.

    • Ingredients: Moon Drop Grapes
    • No added sugar
  3. H-E-B Season's Select Fresh Roma Tomatoes, 14 oz

    3.H-E-B Season's Select Fresh Roma Tomatoes, 14 oz

    $1.97$3.48
    Cals
    15
    Protein
    1g
    Carbs
    3g
    Fat
    0g

    per 1 medium tomato (85g)

    On saleAisle: In ProduceAlso at 246 of 345 H-E-B stores

    Why it's whole30

    Tomatoes are compliant with Whole30 guidelines (no added sugar, no grains, no dairy).

    • Ingredients: Tomatoes
  4. Fresh Large Navel Orange, Avg. 0.62 lb

    4.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.60$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g

    per 1 orange (281g)

    On saleAisle: In ProduceAlso at 334 of 345 H-E-B stores

    Why it's whole30

    Single-ingredient whole fruit with no added sugar, grains, or preservatives.

    • Ingredients: Orange
  5. H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Texas-Size Pack, Avg. 3.76 lbs

    5.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Texas-Size Pack, Avg. 3.76 lbs

    $18.76$30.04
    Cals
    150
    Protein
    23g
    Carbs
    0g
    Fat
    6g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Left WallAlso at 86 of 345 H-E-B stores

    Why it's whole30

    Plain beef is compliant with Whole30 guidelines.

    • ingredients: Beef
  6. Hill Country Fare Bone In Split Chicken Breasts, Value Pack, Avg. 5.25 lbs

    6.Hill Country Fare Bone In Split Chicken Breasts, Value Pack, Avg. 5.25 lbs

    $6.67$10.45
    Cals
    120
    Protein
    23g
    Carbs
    0g
    Fat
    3g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 343 of 345 H-E-B stores

    Why it's whole30

    Contains no added sugar, grains, legumes, dairy, or additives; compliant with Whole30 guidelines.

    • no added preservatives, artificial ingredients or hormones
  7. H-E-B Boneless Beef Shoulder Steaks - USDA Select - Value Pack, Avg. 1.97 lbs

    7.H-E-B Boneless Beef Shoulder Steaks - USDA Select - Value Pack, Avg. 1.97 lbs

    $10.82$16.73
    Cals
    170
    Protein
    23.6g
    Carbs
    0g
    Fat
    8.1g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Left WallAlso at 187 of 345 H-E-B stores

    Why it's whole30

    Product is 100% natural with no artificial ingredients, preservatives, and minimally processed; only ingredient is beef.

    • 100% Natural
    • No artificial ingredients
    • No Preservatives
    • Minimally processed
  8. Fresh Red Bell Pepper

    8.Fresh Red Bell Pepper

    $0.97$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's whole30

    Single-ingredient vegetable with no added sugars, grains, dairy, or additives.

    • Ingredient: red bell pepper
  9. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    9.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $4.97$7.49
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g

    per 1 apple (231g)

    On saleAisle: In Produce on the Front Wall, B2Also at 285 of 345 H-E-B stores

    Why it's whole30

    Apples are a whole fruit with no added sugar, compliant with Whole30.

    • Ingredient: Apples
  10. H-E-B Boneless Texas Style Beef Shoulder Ribs - USDA Select, Avg. 1.6 lbs

    10.H-E-B Boneless Texas Style Beef Shoulder Ribs - USDA Select, Avg. 1.6 lbs

    $9.58$14.38
    Cals
    130
    Protein
    23g
    Carbs
    0g
    Fat
    5g

    per 100g

    On saleAisle: In Meat Market on the Left WallAlso at 281 of 345 H-E-B stores

    Why it's whole30

    Single ingredient, no added sugar, no grains, no dairy, no legumes, no preservatives.

    • Ingredients: Beef chuck short ribs
    • No artificial ingredients or preservatives

See all 1,749 Whole30-compatible foods at H-E-B Murphy

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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