1,778 Whole30 foods in stock at H-E-B Murphy (Murphy, TX)

1,778 Whole30-compatible foods were in stock at this H-E-B on Oct 29, 2026, out of 26,227 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Products whose ingredients are all allowed on the Whole30 elimination protocol: no added sugar, grains, legumes, dairy, alcohol, carrageenan or sulfites. Very few packaged foods qualify, so this list is short by design.

Showing 10 of 1,778

  1. Teton Waters Ranch Original Breakfast Sausage Links, 8 ct

    1.Teton Waters Ranch Original Breakfast Sausage Links, 8 ct

    $4.49$5.99
    Cals
    210
    Protein
    11g
    Carbs
    4g
    Fat
    16g

    per 3 links (60g)

    On saleAisle: Aisle 14, B13Also at 196 of 345 H-E-B stores

    On sale here at $4.49. Regular price $5.99 at H-E-B Allen (8.1 mi away).

    Why it's whole30

    Product is Whole30-compliant as stated on packaging and ingredient list is compliant.

    • Whole30 claim on product label
    • Ingredients: Grass Fed Beef, Water, Sea Salt, Spices, Vinegar, Citrus Flour, Rosemary Extract
    Check it at your store in the app →
  2. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    2.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $3.28$7.57
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g

    per 1 apple (231g)

    On saleAisle: In Produce, B10Also at 268 of 345 H-E-B stores

    Why it's whole30

    Apples are a whole fruit with no added sugar, compliant with Whole30.

    • Ingredient: Apples
    Check it at your store in the app →
  3. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    3.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $5.31$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g

    per 4 oz (112g)

    On saleProtein for the money · 50.3 g per $Aisle: In Meat Market, A11Also at 343 of 345 H-E-B stores

    Why it's whole30

    Whole30 compliant as single ingredient meat with no additives.

    • Ingredients: Pork Baby Back Ribs Frozen
    Check it at your store in the app →
  4. Fresh Envy Apple, Avg. 0.61 lb

    4.Fresh Envy Apple, Avg. 0.61 lb

    $0.59$1.20
    Cals
    90
    Protein
    0g
    Carbs
    25g
    Fat
    0g

    per 1 medium apple (182g)

    On saleAisle: In Produce, B6Also at 339 of 345 H-E-B stores

    Why it's whole30

    Apples are a single-ingredient whole food with no added sugar, grains, dairy, or legumes, fitting Whole30 guidelines.

    • Ingredients: Apples
    Check it at your store in the app →
  5. Force of Nature Grass Fed Ground Venison with Ground Beef Added, 14 oz

    5.Force of Nature Grass Fed Ground Venison with Ground Beef Added, 14 oz

    $13.99
    Cals
    140
    Protein
    26g
    Carbs
    0g
    Fat
    3g

    per 4 oz (112g)

    Aisle: In Meat Market on the Left Wall, A9Also at 196 of 345 H-E-B stores

    Why it's whole30

    Only ingredients are venison and beef, no added sugar, grains, dairy, or additives, compliant with Whole30.

    • Grass Fed Venison (97%), Grass Fed Beef (3%)
    • Includes 0g added sugars
    Check it at your store in the app →
  6. H-E-B Natural Frozen Ground Turkey, 85% Lean, 16 oz

    6.H-E-B Natural Frozen Ground Turkey, 85% Lean, 16 oz

    $1.98
    Cals
    230
    Protein
    20g
    Carbs
    0g
    Fat
    17g

    per 4 oz (112g)

    Protein for the money · 40.4 g per $Aisle: In Meat Market, A5Also at 324 of 345 H-E-B stores

    Why it's whole30

    Compliant single ingredient meat without added sugar, grains, dairy, or additives.

    • Ingredients: Ground Turkey
    • No antibiotics, no added colors or no preservatives
    Check it at your store in the app →
  7. Hill Country Fare Frozen Uncooked Boneless Chicken Breasts, 3 lb bag

    7.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts, 3 lb bag

    $9.47
    Cals
    110
    Protein
    22g
    Carbs
    0g
    Fat
    2.5g

    per 4 oz (112g)

    Protein for the money · 28.3 g per $Aisle: Aisle 14, B22Also at 331 of 345 H-E-B stores

    Why it's whole30

    Ingredient list contains only chicken breast — no added sugar, dairy, grains, legumes, carrageenan, or sulfites.

    • Ingredients: boneless, skinless chicken breast
    • Sugars 0g per serving
    Check it at your store in the app →
  8. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    8.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g

    per 4 oz (112g) raw

    Aisle: In Seafood on the Left Wall, A13Also at 267 of 345 H-E-B stores

    Why it's whole30

    Single-ingredient whole food compliant with Whole30 guidelines (no added sugar, grains, dairy, or legumes).

    • Ingredients: Shrimp
    • Product is raw and frozen
    Check it at your store in the app →
  9. Frozen Striped Pangasius / Swai Fillets, 64 oz

    9.Frozen Striped Pangasius / Swai Fillets, 64 oz

    $14.97
    Cals
    90
    Protein
    19g
    Carbs
    0g
    Fat
    1g

    per 4 oz (112g)

    Protein for the money · 20.3 g per $Aisle: In Seafood, A4Also at 334 of 345 H-E-B stores

    Why it's whole30

    Contains only compliant ingredients: swai fish. No sugar, grains, dairy, legumes, or additives.

    • Ingredients: Swai
    • No Artificial Ingredients
    Check it at your store in the app →
  10. Jennie-O Ground Turkey, 93% Lean, 48 oz

    10.Jennie-O Ground Turkey, 93% Lean, 48 oz

    $15.92
    Cals
    170
    Protein
    22g
    Carbs
    0g
    Fat
    8g

    per 4 oz (112g)

    Protein for the money · 16.6 g per $Aisle: In Meat Market on the Left Wall, A6Also at 283 of 345 H-E-B stores

    Why it's whole30

    Turkey and rosemary extract are compliant; no added sugars, grains, dairy, or legumes.

    • Turkey, Rosemary Extract
    • No artificial ingredients
    Check it at your store in the app →

See all 1,778 Whole30-compatible foods at H-E-B Murphy

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,778 in the app