2,629 Minimally processed foods in stock at H-E-B Murphy (Murphy, TX)

2,629 minimally processed foods were in stock at this H-E-B on Sep 14, 2026, out of 25,778 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or simply cooked, dried or frozen foods that are only a few steps from the whole food.

Showing 10 of 2,629

  1. StarKist Light Tuna in Water Pouch Family Size, 11 oz

    1.StarKist Light Tuna in Water Pouch Family Size, 11 oz

    $1.68$4.68
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g

    per 3 oz. (85g - about 1/3 cup)

    On saleAisle: Aisle 7Also at 264 of 345 H-E-B stores

    On sale here at $1.68. Regular price $4.68 at H-E-B Allen (8.1 mi away).

    Why it's minimally processed

    Only four ingredients: light tuna, water, vegetable broth, salt. Minimal processing.

    • Ingredients: Light Tuna, Water, Vegetable Broth, Salt.
  2. Hill Country Fare Chunk Light Tuna in Water, 12 oz

    2.Hill Country Fare Chunk Light Tuna in Water, 12 oz

    $1.18$2.38
    Cals
    90
    Protein
    18g
    Carbs
    2g
    Fat
    1g

    per 3 oz drained (85g / 1/3 cup)

    On saleAisle: Aisle 7Also at 270 of 345 H-E-B stores

    Why it's minimally processed

    Processing is limited to canning with water, vegetable broth, and salt—no complex industrial processing.

    • Ingredients: Light tuna, water, vegetable broth, salt
  3. Maepranom Thai Shrimp Paste, 3.52 oz

    3.Maepranom Thai Shrimp Paste, 3.52 oz

    $1.39$2.79
    Cals
    123
    Protein
    25g
    Carbs
    0g
    Fat
    2.6g

    per 100 grams (3.5 oz)

    On saleAisle: Aisle 6Also at 10 of 345 H-E-B stores

    Why it's minimally processed

    Product is essentially fermented shrimp with salt, involving minimal processing steps.

    • Shrimp, Salt
  4. Fresh Jumbo Blueberries, 9.8 oz

    4.Fresh Jumbo Blueberries, 9.8 oz

    $2.77$5.32
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g

    per 1 cup

    On saleAisle: In ProduceAlso at 271 of 345 H-E-B stores

    Why it's minimally processed

    Fresh blueberries with no processing.

    • product name: Fresh Jumbo Blueberries
  5. H-E-B Season's Select Fresh Roma Tomatoes, 14 oz

    5.H-E-B Season's Select Fresh Roma Tomatoes, 14 oz

    $1.97$3.48
    Cals
    15
    Protein
    1g
    Carbs
    3g
    Fat
    0g

    per 1 medium tomato (85g)

    On saleAisle: In ProduceAlso at 246 of 345 H-E-B stores

    Why it's minimally processed

    Product is fresh, raw tomatoes with no additives or processing.

    • Ingredients: Tomatoes
  6. Fresh Large Navel Orange, Avg. 0.62 lb

    6.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.60$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g

    per 1 orange (281g)

    On saleAisle: In ProduceAlso at 334 of 345 H-E-B stores

    Why it's minimally processed

    The orange is a whole food with no industrial processing.

    • Ingredients: Orange
  7. H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    7.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    $7.97$12.97
    Cals
    90
    Protein
    21g
    Carbs
    0g
    Fat
    0.5g

    per 6 shrimp (113g)

    On saleAisle: In Seafood on the Left Wall, A7Also at 241 of 345 H-E-B stores

    Why it's minimally processed

    Raw, single ingredient shrimp with no added preservatives or processing aids.

    • Raw
    • Wild caught brown Gulf shrimp
  8. H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Texas-Size Pack, Avg. 3.76 lbs

    8.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Texas-Size Pack, Avg. 3.76 lbs

    $18.76$30.04
    Cals
    150
    Protein
    23g
    Carbs
    0g
    Fat
    6g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Left WallAlso at 86 of 345 H-E-B stores

    Why it's minimally processed

    Single-ingredient raw beef, no additives or processing.

    • ingredients: Beef
  9. H-E-B Boneless Beef Shoulder Steaks - USDA Select - Value Pack, Avg. 1.97 lbs

    9.H-E-B Boneless Beef Shoulder Steaks - USDA Select - Value Pack, Avg. 1.97 lbs

    $10.82$16.73
    Cals
    170
    Protein
    23.6g
    Carbs
    0g
    Fat
    8.1g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Left WallAlso at 187 of 345 H-E-B stores

    Why it's minimally processed

    Product is just fresh beef with no additives or preservatives; it is a whole cut of meat.

    • 100% Natural
    • Minimally processed
  10. Fresh Small Lemon

    10.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g

    per 1 lemon (58g)

    On saleAisle: In ProduceAlso at 337 of 345 H-E-B stores

    Why it's minimally processed

    Single whole food ingredient with no processing beyond harvest.

    • ingredients: Lemon

See all 2,629 minimally processed foods at H-E-B Murphy

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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