2,697 Iron-supportive foods in stock at H-E-B Murphy (Murphy, TX)

2,697 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 26,227 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

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See all 2,697 iron-supportive foods at H-E-B Murphy

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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2,697 Iron-supportive foods in stock at H-E-B Murphy (Murphy, TX)

1.Ghost Zero Sugar Merica Pop Energy Drink, 16 oz

2.Teton Waters Ranch Original Breakfast Sausage Links, 8 ct

3.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

4.H-E-B Bone-in Pork Chain Ribs, Avg. 2.9 lbs

5.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 1 lb

6.Thomas Farms Frozen Free Range Ground Goat, 16 oz

7.Central Market Solid White Albacore Tuna, 5 oz

8.Hill Country Fare Ground Beef, 90% Lean, 1 lb

9.H-E-B Chunk White Albacore Tuna in Water, 4 pk

10.Skylark Grass Fed Beef Liver, 16 oz

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