2,792 Immune-supportive foods in stock at H-E-B Murphy (Murphy, TX)
2,792 immune-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 26,227 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying the nutrients most associated with immune function in the NIH dietary factsheets: vitamins C and D, zinc and selenium.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one immune-supportive nutrient (vitamin C/D/A, zinc, or selenium) at ≥10% DV, or contributes via fermented/probiotic signal; not alcoholic, ultra-processed, or sugar-sweetened.
Showing 10 of 2,792
1.Ghost Zero Sugar Merica Pop Energy Drink, 16 oz
$1.23$2.48- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Vitamin C
- 90mg
per 1 can (16 fl oz)
On saleAisle: In Drug StoreAlso at 233 of 345 H-E-B storesOn sale here at $1.23. Regular price $2.68 at H-E-B Allen (8.1 mi away).
Why it's immune-supportive
- vitamin C: 90mg per serving
- vitamin D: unknown
- zinc: unknown
2.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs
$5.93$12.70- Cals
- 314
- Protein
- 17.5g
- Carbs
- 0g
- Fat
- 27g
- Vitamin C
- 0mg
- Zinc
- 2.5mg
- Selenium
- 18mcg
per 4 oz (112g)
On saleProtein for the money · 40.1 g per $Aisle: In Meat Market, A11Also at 342 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: unknown
- zinc: 2.5mg per serving
3.H-E-B Bone-in Pork Chain Ribs, Avg. 2.9 lbs
$6.64$12.44- Cals
- 260
- Protein
- 18g
- Carbs
- 0g
- Fat
- 20g
- Zinc
- 2mg
- Selenium
- 15mcg
per 4 oz (112g)
On saleProtein for the money · 31.7 g per $Aisle: In Meat Market, A12Also at 64 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: 2mg per serving
4.Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs
$15.33$27.01- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Vitamin C
- 0mg
- Vitamin D
- 0mcg
- Zinc
- 2mg
- Selenium
- 20mcg
per 4 oz (112 g)
On saleAisle: In Meat Market, A1Also at 339 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 0mcg per serving
- zinc: 2mg per serving
5.H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz
$12.47- Cals
- 120
- Protein
- 28g
- Carbs
- 1g
- Fat
- 0g
- Vitamin C
- 2mg
- Vitamin D
- 0mcg
- Zinc
- 0.5mg
- Selenium
- 35mcg
per 6 oz (170g)
Aisle: In Seafood on the Left Wall, A14Also at 307 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 2mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.5mg per serving
6.Fresh Chicken Livers, 1.25 lb
$2.19- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Vitamin C
- 20mg
- Zinc
- 4mg
- Selenium
- 60mcg
per 4 oz (112 g)
Protein for the money · 43.4 g per $Aisle: In Meat Market on the Back Wall, A9Also at 331 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 20mg per serving
- vitamin D: unknown
- zinc: 4mg per serving
7.Silver Creek Farms Frozen Rainbow Trout Fillets, 16 oz
$7.97- Cals
- 130
- Protein
- 24g
- Carbs
- 5g
- Fat
- 3g
- Vitamin C
- 0mg
- Vitamin D
- 25.4mcg
- Zinc
- 0.5mg
- Selenium
- 30mcg
per 1 fillet
Aisle: In Seafood on the Left Wall, A14Also at 81 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 25.4mcg per serving
- zinc: 0.5mg per serving
8.H-E-B Reduced Sodium Chunk Light Tuna in Water, 4 pk
$4.92- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Vitamin D
- 2mcg
per 1 can drained (113g)
Protein for the money · 18.7 g per $Aisle: Aisle 7, B2Also at 343 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 2mcg per serving
- zinc: unknown
9.Hill Country Fare Ground Beef, 90% Lean, 1 lb
$6.88- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Vitamin C
- 0mg
- Vitamin D
- 0.1mcg
- Zinc
- 5mg
- Selenium
- 20mcg
per 4 oz (112g)
Aisle: In Meat Market on the Left Wall, A7Also at 334 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 0.1mcg per serving
- zinc: 5mg per serving
10.H-E-B Natural Angus Ground Beef Sirloin, 90% Lean, 1 lb
$9.49- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Zinc
- 4.5mg
- Selenium
- 18mcg
per 4 oz (112g)
Aisle: In Meat Market on the Left Wall, A9Also at 278 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: 4.5mg per serving
See all 2,792 immune-supportive foods at H-E-B Murphy
2,782 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.