2,756 Immune-supportive foods in stock at H-E-B Murphy (Murphy, TX)
2,756 immune-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 25,778 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying the nutrients most associated with immune function in the NIH dietary factsheets: vitamins C and D, zinc and selenium.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one immune-supportive nutrient (vitamin C/D/A, zinc, or selenium) at ≥10% DV, or contributes via fermented/probiotic signal; not alcoholic, ultra-processed, or sugar-sweetened.
Showing 10 of 2,756
1.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$1.68$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Vitamin C
- 0mg
- Vitamin D
- 1.5mcg
- Selenium
- 66mcg
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 7Also at 264 of 345 H-E-B storesOn sale here at $1.68. Regular price $4.68 at H-E-B Allen (8.1 mi away).
Why it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 1.5mcg per serving
- zinc: unknown
2.Fresh Jumbo Blueberries, 9.8 oz
$2.77$5.32- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Vitamin C
- 26.9mg
- Zinc
- 0.2mg
- Selenium
- 0.3mcg
per 1 cup
On saleAisle: In ProduceAlso at 271 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 26.9mg per serving
- vitamin D: unknown
- zinc: 0.2mg per serving
3.H-E-B Season's Select Fresh Roma Tomatoes, 14 oz
$1.97$3.48- Cals
- 15
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
- Vitamin C
- 12mg
- Vitamin D
- 0mcg
- Zinc
- 0.2mg
- Selenium
- 0mcg
per 1 medium tomato (85g)
On saleAisle: In ProduceAlso at 246 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 12mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.2mg per serving
4.Fresh Large Navel Orange, Avg. 0.62 lb
$0.60$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Vitamin C
- 151mg
- Vitamin D
- 0mcg
- Zinc
- 0.2mg
- Selenium
- 0.6mcg
per 1 orange (281g)
On saleAisle: In ProduceAlso at 334 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 151mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.2mg per serving
5.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb
$7.97$12.97- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 0.5g
- Vitamin C
- 0mg
- Vitamin D
- 0mcg
- Zinc
- 1.5mg
- Selenium
- 35mcg
per 6 shrimp (113g)
On saleAisle: In Seafood on the Left Wall, A7Also at 241 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 0mcg per serving
- zinc: 1.5mg per serving
6.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Texas-Size Pack, Avg. 3.76 lbs
$18.76$30.04- Cals
- 150
- Protein
- 23g
- Carbs
- 0g
- Fat
- 6g
- Zinc
- 4mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Left WallAlso at 86 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: 4mg per serving
7.Hill Country Fare Bone In Split Chicken Breasts, Value Pack, Avg. 5.25 lbs
$6.67$10.45- Cals
- 120
- Protein
- 23g
- Carbs
- 0g
- Fat
- 3g
- Zinc
- 0.5mg
- Selenium
- 22mcg
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 343 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: 0.5mg per serving
8.H-E-B Boneless Beef Shoulder Steaks - USDA Select - Value Pack, Avg. 1.97 lbs
$10.82$16.73- Cals
- 170
- Protein
- 23.6g
- Carbs
- 0g
- Fat
- 8.1g
- Vitamin C
- 0mg
- Zinc
- 5mg
- Selenium
- 25mcg
per 4 oz (112g)
On saleAisle: In Meat Market on the Left WallAlso at 187 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: unknown
- zinc: 5mg per serving
9.Fresh Red Bell Pepper
$0.97$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Vitamin C
- 152mg
- Vitamin D
- 0mcg
- Zinc
- 0.3mg
- Selenium
- 0.1mcg
per 1 medium (119g)
On saleAisle: In ProduceAlso at 328 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 152mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.3mg per serving
10.Fresh Small Lemon
$0.33$0.50- Cals
- 17
- Protein
- 0.6g
- Carbs
- 5.4g
- Fat
- 0.2g
- Vitamin C
- 30.7mg
- Vitamin D
- 0mcg
- Zinc
- 0.1mg
- Selenium
- 0.2mcg
per 1 lemon (58g)
On saleAisle: In ProduceAlso at 337 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 30.7mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.06mg per serving
See all 2,756 immune-supportive foods at H-E-B Murphy
2,746 more, with live stock, aisle and price when available.
More at H-E-B Murphy
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.