637 High in iron foods in stock at H-E-B Murphy (Murphy, TX)
637 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 26,227 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 637
1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.31$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 50.3 g per $Aisle: In Meat Market, A11Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
2.Laxmi Masoor Dal Split Red Lentils, 4 lbs
$3.73$4.98- Cals
- 150
- Protein
- 10g
- Carbs
- 27g
- Fat
- 1g
- Iron
- 3.8mg
per 0.25 cup (50g)
On saleProtein for the money · 97.3 g per $Aisle: Aisle 6, A13Also at 30 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (3.8 per serving).
3.Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct
$4.49$5.99- Cals
- 210
- Protein
- 10g
- Carbs
- 6g
- Fat
- 16g
- Iron
- 3.6mg
per 3 links (60g)
On saleAisle: Aisle 14, B13Also at 193 of 345 H-E-B storesWhy it's high in iron
Iron content is 3.6mg per serving, which meets the FDA threshold for 'high in' (20% DV).
- Iron: 3.60 mg per serving (20% DV)
4.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 9, A11Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
5.Adobe Milling Anasazi Beans, 16 oz
$2.38- Cals
- 170
- Protein
- 11g
- Carbs
- 30g
- Fat
- 1g
- Iron
- 3.7mg
per 0.25 cup dry (47g)
Protein for the money · 37 g per $Aisle: Aisle 6, B14Also at 177 of 345 H-E-B storesWhy it's high in iron
Iron = 3.7mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.7mg per serving
6.H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 1 lb
$9.99- Cals
- 240
- Protein
- 22g
- Carbs
- 0g
- Fat
- 17g
- Iron
- 11mg
per 4 oz (112g)
Aisle: In Meat Market on the Left Wall, A9Also at 324 of 345 H-E-B storesWhy it's high in iron
Iron is 11mg per serving, which exceeds the FDA 20% DV threshold of 3.6mg.
- Iron: 11mg per serving (scaled from FatSecret data)
7.H-E-B Responsibly Raised Fresh Live Littleneck Clams, lb
$7.97- Cals
- 170
- Protein
- 29g
- Carbs
- 6g
- Fat
- 3g
- Iron
- 31.6mg
per 4 oz (113g)
Aisle: In Seafood on the Left Wall, A7Also at 131 of 345 H-E-B storesWhy it's high in iron
Iron is 31.6mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- iron: 132% DV (31.6mg)
8.H-E-B Organics Fresh Baby Spinach, 5 oz
$3.14- Cals
- 40
- Protein
- 4g
- Carbs
- 5g
- Fat
- 0.5g
- Iron
- 3.8mg
per 1 container (142g)
Aisle: In Produce on the Left Wall, A9Also at 331 of 345 H-E-B storesWhy it's high in iron
Estimated iron per serving is 3.8mg, meeting FDA 'high in' threshold of 3.6mg.
- iron: 3.8mg per 142g serving (USDA estimate)
9.Force of Nature 100% Grass Fed Beef Tenderloin, 6 oz
$19.99- Cals
- 250
- Protein
- 35g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 4.5mg
per 6 oz (170g)
Aisle: In Meat Market on the Left Wall, A11Also at 67 of 345 H-E-B storesWhy it's high in iron
Iron 4.5mg per serving (25% DV), exceeding 20% DV threshold.
- Iron: 25% DV
10.H-E-B Baby Spring Mix, 5 oz
$2.77- Cals
- 36
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Iron
- 3.6mg
per 1 package (142g)
Aisle: In Produce on the Left Wall, A13Also at 329 of 345 H-E-B storesWhy it's high in iron
Serving provides 3.6mg iron, which meets the FDA threshold for 'high in' (20% DV).
- Iron: 3.6mg (20% DV)
See all 637 foods high in iron at H-E-B Murphy
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.