539 High in folate foods in stock at H-E-B Murphy (Murphy, TX)
539 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 26,227 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 539
1.Fresh Large Hass Avocado
$0.97$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In Produce, A2Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
2.Bright Side Pineapple & Beet Juice, 12 fl oz
$2.22$3.68- Cals
- 170
- Protein
- 2g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1 bottle (355ml)
On saleAisle: In Produce on the Front Wall, A3Also at 239 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
3.Ben's Original Roasted Chicken Flavored Rice Cup, 2.4 oz
$1.13$1.73- Cals
- 250
- Protein
- 5g
- Carbs
- 55g
- Fat
- 1.5g
- Folate
- 80mcg
per 1 container (68g)
On saleAisle: Aisle 6, B19Also at 191 of 345 H-E-B storesWhy it's high in folate
Folate content provides 20% of the Daily Value per serving (80 mcg DFE), meeting the FDA threshold for 'high in'.
- Folate 20%
4.NuGo 11g Protein Bar - Vanilla Yogurt, 1.76 oz
$0.99$1.48- Cals
- 170
- Protein
- 11g
- Carbs
- 27g
- Fat
- 3g
- Folate
- 120mcg
per 1 bar (50g)
On saleAisle: Aisle 4, B9Also at 40 of 345 H-E-B storesWhy it's high in folate
120mcg folate per serving (30% DV).
- folate: 120mcg
5.H-E-B Pot Ready Spaghetti Noodles, 16 oz
$1.28- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 195mcg
per 2 oz (56g)
Protein for the money · 43.8 g per $Aisle: Aisle 6, B8Also at 333 of 345 H-E-B storesWhy it's high in folate
Folate = 195mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 195mcg per serving
6.Midtown by H-E-B Bronze Cut Spaghetti, 16 oz
$2.14- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 100mcg
per 2 oz (56g)
Protein for the money · 26.5 g per $Aisle: Aisle 6, B10Also at 342 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
7.Fresh Chicken Livers, 1.25 lb
$2.19- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Folate
- 668mcg
per 4 oz (112 g)
Protein for the money · 43.4 g per $Aisle: In Meat Market on the Back Wall, A9Also at 331 of 345 H-E-B storesWhy it's high in folate
Folate is 668mcg DFE per serving (167% DV), above 80mcg threshold.
- Folate 167mcg per oz (42% DV)
8.H-E-B Baby Spring Mix, 5 oz
$2.77- Cals
- 36
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Folate
- 80mcg
per 1 package (142g)
Aisle: In Produce on the Left Wall, A13Also at 329 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
9.H-E-B Frozen Whole Leaf Spinach, 16 oz
$1.78- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Folate
- 150mcg
per ⅔ cup (85g)
Aisle: Aisle 16, A8Also at 328 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (150 per serving).
10.Ashoka Cut Bhindi Okra, 11 oz
$1.98- Cals
- 35
- Protein
- 1.9g
- Carbs
- 7g
- Fat
- 0.2g
- Folate
- 88mcg
per 1 cup (100g)
Aisle: Aisle 13, B2Also at 76 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (88 per serving).
See all 539 foods high in folate at H-E-B Murphy
529 more, with live stock, aisle and price when available.
More at H-E-B Murphy
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.