1,858 Heart-healthy foods in stock at H-E-B Murphy (Murphy, TX)

1,858 heart-healthy foods were in stock at this H-E-B on Sep 14, 2026, out of 25,778 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.

Showing 10 of 1,858

  1. StarKist Light Tuna in Water Pouch Family Size, 11 oz

    1.StarKist Light Tuna in Water Pouch Family Size, 11 oz

    $1.68$4.68
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g
    Sat fat
    0g
    Sodium
    330mg
    Fiber
    0g

    per 3 oz. (85g - about 1/3 cup)

    On saleAisle: Aisle 7Also at 264 of 345 H-E-B stores

    On sale here at $1.68. Regular price $4.68 at H-E-B Allen (8.1 mi away).

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 330mg per serving
    • dietary fiber: 0g per serving
  2. Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    2.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    $2.82$3.78
    Cals
    130
    Protein
    4g
    Carbs
    22g
    Fat
    3g
    Sat fat
    0.5g
    Sodium
    75mg
    Fiber
    3g

    per 1 pouch

    On saleAisle: Aisle 9Also at 227 of 345 H-E-B stores

    On sale here at $2.82. Regular price $3.78 at H-E-B Allen (8.1 mi away).

    Why it's heart-healthy

    • saturated fat: 0.5g per serving
    • sodium: 75mg per serving
    • dietary fiber: 3g per serving
  3. Olipop Prebiotic Soda - Raspberry Sherbet, 12 oz

    3.Olipop Prebiotic Soda - Raspberry Sherbet, 12 oz

    $1.13$2.28
    Cals
    30
    Protein
    0g
    Carbs
    11g
    Fat
    0g
    Sat fat
    0g
    Sodium
    30mg
    Fiber
    6g

    per 1 Can (355mL)

    On saleAisle: In GroceryAlso at 22 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 30mg per serving
    • dietary fiber: 6g per serving
  4. Hill Country Fare Chunk Light Tuna in Water, 12 oz

    4.Hill Country Fare Chunk Light Tuna in Water, 12 oz

    $1.18$2.38
    Cals
    90
    Protein
    18g
    Carbs
    2g
    Fat
    1g
    Sat fat
    0g
    Sodium
    170mg
    Fiber
    0g

    per 3 oz drained (85g / 1/3 cup)

    On saleAisle: Aisle 7Also at 270 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 170mg per serving
    • dietary fiber: 0g per serving
  5. Fresh Jumbo Blueberries, 9.8 oz

    5.Fresh Jumbo Blueberries, 9.8 oz

    $2.77$5.32
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Sat fat
    0g
    Sodium
    1mg
    Fiber
    3.5g

    per 1 cup

    On saleAisle: In ProduceAlso at 271 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 1mg per serving
    • dietary fiber: 3.5g per serving
  6. H-E-B Season's Select Fresh Roma Tomatoes, 14 oz

    6.H-E-B Season's Select Fresh Roma Tomatoes, 14 oz

    $1.97$3.48
    Cals
    15
    Protein
    1g
    Carbs
    3g
    Fat
    0g
    Sat fat
    0g
    Sodium
    0mg
    Fiber
    1g

    per 1 medium tomato (85g)

    On saleAisle: In ProduceAlso at 246 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 0mg per serving
    • dietary fiber: 1g per serving
  7. Fresh Large Navel Orange, Avg. 0.62 lb

    7.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.60$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Sat fat
    0g
    Sodium
    2mg
    Fiber
    5.7g

    per 1 orange (281g)

    On saleAisle: In ProduceAlso at 334 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.04g per serving
    • sodium: 2mg per serving
    • dietary fiber: 5.7g per serving
  8. Fresh Red Bell Pepper

    8.Fresh Red Bell Pepper

    $0.97$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g
    Sat fat
    0.1g
    Sodium
    4.8mg
    Fiber
    2.5g

    per 1 medium (119g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.07g per serving
    • sodium: 4.8mg per serving
    • dietary fiber: 2.5g per serving
  9. Fresh Small Lemon

    9.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Sat fat
    0g
    Sodium
    1mg
    Fiber
    1.6g

    per 1 lemon (58g)

    On saleAisle: In ProduceAlso at 337 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 1mg per serving
    • dietary fiber: 1.6g per serving
  10. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    10.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $4.97$7.49
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sat fat
    0g
    Sodium
    0mg
    Fiber
    5.5g

    per 1 apple (231g)

    On saleAisle: In Produce on the Front Wall, B2Also at 285 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 0mg per serving
    • dietary fiber: 5.5g per serving

See all 1,858 heart-healthy foods at H-E-B Murphy

1,848 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.