575 IBS-friendly foods in stock at Mont Belvieu H-E-B (Mont Belvieu, TX)
575 IBS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 23,550 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 575
1.Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz
$6.27$8.97- Cals
- 120
- Protein
- 23g
- Carbs
- 1g
- Fat
- 2g
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: In Seafood on the Right Wall, B3Also at 311 of 345 H-E-B storesOn sale here at $6.27. Regular price $8.97 at Baytown H-E-B (8 mi away).
Why it's ibs-friendly
- total fat: 2g per serving
- sugar alcohols: unknown
2.Cajun Country Louisiana Toro Long Grain Rice, 3 lbs
$2.22$2.98- Cals
- 164
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Fiber
- 1g
per 1/4 cup (45g)
On saleProtein for the money · 40.8 g per $Aisle: Aisle 6, A11Also at 40 of 345 H-E-B storesOn sale here at $2.22. Regular price $2.98 at Baytown H-E-B (8 mi away).
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
3.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz
$3.99$7.98- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (14g)
On saleAisle: Aisle 6, B17Also at 119 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
4.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.97$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 4 oz (112g)
On saleProtein for the money · 44.8 g per $Aisle: On the Left Edge of Meat Market, B4Also at 343 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 13g per serving
- sugar alcohols: unknown
5.Frozen Cooked Black Mussels, 16 oz
$2.98- Cals
- 80
- Protein
- 16g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 3 oz (85g)
Protein for the money · 28.5 g per $Aisle: In Seafood on the Right Wall, B4Also at 315 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 2g per serving
- sugar alcohols: unknown
6.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz
$1.18- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 1 can drained (113g)
Protein for the money · 19.5 g per $Aisle: Aisle 5, B16Also at 342 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
7.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$5.28- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 1 can drained (92g)
Aisle: Aisle 5, B17Also at 145 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 3g per serving
- sugar alcohols: unknown
8.Fresh Chicken Livers, 1.25 lb
$1.96- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 4 oz (112 g)
Protein for the money · 48.5 g per $Aisle: In Meat Market on the Back Wall, A48Also at 331 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
9.H-E-B 100% Pure Ground Beef Sirloin, 90% Lean, 1 lb
$7.38- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, B12Also at 334 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 11g per serving
- sugar alcohols: 0g per serving
10.H-E-B Responsibly Raised Fresh Whole Tilapia, Avg. 2.5 lbs
$11.18- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 4 oz (113g)
Protein for the money · 20.6 g per $Aisle: In Seafood on the Right Wall, B12Also at 34 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 2g per serving
- sugar alcohols: 0g per serving
See all 575 IBS-friendly foods at Mont Belvieu H-E-B
565 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.