1,260 Low FODMAP foods in stock at Sienna Market H-E-B (Missouri City, TX)

1,260 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 25,525 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,260

  1. Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz

    1.Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz

    $6.27$8.97
    Cals
    120
    Protein
    23g
    Carbs
    1g
    Fat
    2g

    per 4 oz (113g)

    On saleAisle: In Seafood on the Right Wall, B18Also at 311 of 345 H-E-B stores

    On sale here at $6.27. Regular price $8.97 at Lake Colony H-E-B (4 mi away).

    Why it's low fodmap

    Shrimp is a low-FODMAP food per Monash University guidelines.

    • Shrimp
    Check it at your store in the app →
  2. K Tonic Flor de Jamaica Kombucha, 16 oz

    2.K Tonic Flor de Jamaica Kombucha, 16 oz

    $1.63$3.28
    Cals
    39
    Protein
    0g
    Carbs
    10g
    Fat
    0g

    per 8 fl oz

    On saleAisle: Aisle 16, A3Also at 73 of 345 H-E-B stores

    Why it's low fodmap

    The product has no moderate or high FODMAP ingredients at a serving size of 8 fl oz.

    • Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
    Check it at your store in the app →
  3. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    3.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $5.97$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g

    per 4 oz (112g)

    On saleProtein for the money · 44.8 g per $Aisle: In Meat Market on the Right Wall, B19Also at 343 of 345 H-E-B stores

    Why it's low fodmap

    Pork is low FODMAP per Monash guidelines.

    • Ingredients: Pork Baby Back Ribs Frozen
    Check it at your store in the app →
  4. Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs

    4.Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs

    $4.62$8.28
    Cals
    136
    Protein
    24g
    Carbs
    0g
    Fat
    4g

    per 4 oz (112g)

    On saleProtein for the money · 48.8 g per $Aisle: In Meat Market on the Right Wall, B17Also at 331 of 345 H-E-B stores

    Why it's low fodmap

    Pork is naturally low FODMAP per Monash University guidelines.

    • ingredients: Pork tenderloin
    Check it at your store in the app →
  5. Alaskan Leader Frozen Wild Caught Fish Taco Alaska Cod Cuts, 16 oz

    5.Alaskan Leader Frozen Wild Caught Fish Taco Alaska Cod Cuts, 16 oz

    $9.00
    Cals
    80
    Protein
    18g
    Carbs
    1g
    Fat
    0g

    per 4 oz (113g)

    Aisle: In Seafood on the Right Wall, B18Also at 222 of 345 H-E-B stores

    Why it's low fodmap

    Fish is low FODMAP per Monash University guidelines.

    • Product is wild caught Alaska cod
    Check it at your store in the app →
  6. Skylark Grass Fed Beef Liver, 16 oz

    6.Skylark Grass Fed Beef Liver, 16 oz

    $5.99
    Cals
    150
    Protein
    23g
    Carbs
    4g
    Fat
    4g

    per 1 piece (113g)

    Protein for the money · 15.4 g per $Aisle: In Meat Market, B1Also at 247 of 345 H-E-B stores

    Why it's low fodmap

    Beef liver is a low-FODMAP food per Monash University guidelines.

    • single ingredient: beef liver
    Check it at your store in the app →
  7. H-E-B Wild Caught Frozen Alaska Keta Salmon Fillets, 10 oz

    7.H-E-B Wild Caught Frozen Alaska Keta Salmon Fillets, 10 oz

    $8.97
    Cals
    170
    Protein
    29g
    Carbs
    0g
    Fat
    5g

    per 1 fillet (142g)

    Aisle: In Seafood on the Right Wall, B17Also at 301 of 345 H-E-B stores

    Why it's low fodmap

    Salmon is a known low-FODMAP food per Monash University guidelines.

    • Salmon.
    Check it at your store in the app →
  8. Fresh Chicken Livers, 1.25 lb

    8.Fresh Chicken Livers, 1.25 lb

    $1.96
    Cals
    120
    Protein
    19g
    Carbs
    0g
    Fat
    5g

    per 4 oz (112 g)

    Protein for the money · 48.5 g per $Aisle: In Meat Market on the Back Wall, A45Also at 331 of 345 H-E-B stores

    Why it's low fodmap

    Meat is low in FODMAPs.

    • Ingredients: Chicken Livers.
    Check it at your store in the app →
  9. H-E-B 100% Pure Ground Beef, 93% Lean, 1 lb

    9.H-E-B 100% Pure Ground Beef, 93% Lean, 1 lb

    $7.99
    Cals
    170
    Protein
    23g
    Carbs
    0g
    Fat
    8g

    per 4 oz (112g)

    Aisle: In Meat Market on the Right Wall, B10Also at 337 of 345 H-E-B stores

    Why it's low fodmap

    Single-ingredient beef is low FODMAP per Monash guidelines.

    • Ingredients: Beef
    Check it at your store in the app →
  10. Hill Country Fare Ground Beef, 93% Lean, 1 lb

    10.Hill Country Fare Ground Beef, 93% Lean, 1 lb

    $7.39
    Cals
    170
    Protein
    23g
    Carbs
    0g
    Fat
    8g

    per 4 oz (112g)

    Aisle: In Meat Market on the Right Wall, B10Also at 338 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food per Monash University guidelines.

    • Ingredients: Beef
    Check it at your store in the app →

See all 1,260 low-FODMAP foods at Sienna Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,260 in the app