218 High in omega-3 foods in stock at Sienna Market H-E-B (Missouri City, TX)

218 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 25,525 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 218

  1. RawRev Glo 10g Protein Bar - Chocolate Chip Cookie Dough, 1.6 oz

    1.RawRev Glo 10g Protein Bar - Chocolate Chip Cookie Dough, 1.6 oz

    $2.11$2.49
    Cals
    180
    Protein
    12g
    Carbs
    19g
    Fat
    10g
    Sat fat
    2.5g

    per 1 bar (46g)

    On saleAisle: Aisle 16, B2Also at 15 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).

    Check it at your store in the app →
  2. Fisher Walnut Halves & Pieces, 24 oz

    2.Fisher Walnut Halves & Pieces, 24 oz

    $9.98$11.48
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1 oz (28g)

    On saleAisle: Aisle 8, B7Also at 173 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3; per serving ALA is approximately 2.5g, exceeding the 1.5g threshold.

    • Excellent source of ALA Omega-Three
    Check it at your store in the app →
  3. Diamond of California Chopped Walnuts, 2.25 oz

    3.Diamond of California Chopped Walnuts, 2.25 oz

    $1.78
    Cals
    200
    Protein
    5g
    Carbs
    4g
    Fat
    20g
    Sat fat
    2g

    per 1/4 cup (30g)

    Aisle: Aisle 8, B7Also at 289 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 2.5g of Omega-3 fatty acids per serving.

    • 2.5 g Omega-3 fatty acids per serving.
    Check it at your store in the app →
  4. Bar Harbor Wild Herring Fillets with Cracked Pepper, 6.7 oz

    4.Bar Harbor Wild Herring Fillets with Cracked Pepper, 6.7 oz

    $3.98
    Cals
    110
    Protein
    11g
    Carbs
    0g
    Fat
    8g
    Sat fat
    1g

    per 0.25 cup (55g)

    Aisle: Aisle 7, A20Also at 120 of 345 H-E-B stores

    Why it's high in omega-3

    Product is marketed as 'High in Omega-3' and herring is a well-known omega-3 source.

    • High in Omega-3
    Check it at your store in the app →
  5. Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz

    5.Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz

    $1.18
    Cals
    210
    Protein
    23g
    Carbs
    0g
    Fat
    13g
    Sat fat
    4g

    per 1 can

    Protein for the money · 19.5 g per $Aisle: Aisle 7, A20Also at 284 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (7 per serving).

    Check it at your store in the app →
  6. Arka Smoked Atlantic Salmon Loin, 6 oz

    6.Arka Smoked Atlantic Salmon Loin, 6 oz

    $7.97
    Cals
    199
    Protein
    31g
    Carbs
    0g
    Fat
    6.8g
    Sat fat
    1.4g

    per 6 oz (170g)

    Aisle: In Seafood on the Right Wall, B13Also at 177 of 345 H-E-B stores

    Why it's high in omega-3

    Smoked salmon provides 0.5g EPA+DHA per 100g, equivalent to 0.85g per serving (170g), exceeding the 0.5g threshold.

    • Smoked salmon is a rich source of omega-3 fatty acids, supplying a combined 0.5 grams of EPA and DHA per 3.5-ounce (100-gram) serving
    Check it at your store in the app →
  7. H-E-B Wild Caught Alaskan Sockeye Salmon Fillet - Texas-Size Pack, Avg. 1.5 lbs

    7.H-E-B Wild Caught Alaskan Sockeye Salmon Fillet - Texas-Size Pack, Avg. 1.5 lbs

    $25.46
    Cals
    160
    Protein
    24g
    Carbs
    0g
    Fat
    7.1g
    Sat fat
    1.2g

    per 1 serving (100g)

    Aisle: Back Edge of Seafood, B1Also at 249 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2.5 per serving).

    Check it at your store in the app →
  8. H-E-B Premium Walnut Halves, 16 oz

    8.H-E-B Premium Walnut Halves, 16 oz

    $9.98
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1 oz (28g)

    Aisle: In Produce on the Right Wall, B7Also at 314 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in ALA omega-3; 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.

    • walnuts are high in omega-3
    Check it at your store in the app →
  9. Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz

    9.Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz

    $2.74
    Cals
    150
    Protein
    31g
    Carbs
    0g
    Fat
    2.5g
    Sat fat
    1g

    per 1 pouch (141g)

    Aisle: Aisle 7, A19Also at 308 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 740mg omega-3 fatty acids per serving, exceeding 0.5g threshold.

    • Omega-3 fatty acid 740 mg per serving
    Check it at your store in the app →
  10. Frozen Cooked Black Mussels, 16 oz

    10.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g
    Sat fat
    1g

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: In Seafood on the Right Wall, B18Also at 315 of 345 H-E-B stores

    Why it's high in omega-3

    Mussels contain significant EPA and DHA, meeting FDA threshold for high omega-3.

    • Typical 3oz serving provides ~0.5g omega-3
    Check it at your store in the app →

See all 218 foods high in omega-3 at Sienna Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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