5,715 Keto foods in stock at Lake Colony H-E-B (Missouri City, TX)
5,715 keto foods were in stock at this H-E-B on Sep 14, 2026, out of 23,865 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 10 of 5,715
1.H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz
$0.67$1.88- Cals
- 150
- Protein
- 35g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 1g
per 1 pouch (142g)
On saleAisle: Aisle 7Also at 307 of 345 H-E-B storesOn sale here at $0.67. Regular price $1.88 at Riverpark H-E-B (6.3 mi away).
Why it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
2.StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz
$1.13$2.28- Cals
- 190
- Protein
- 14g
- Carbs
- 0g
- Fat
- 15g
- Fiber
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 7Also at 247 of 345 H-E-B storesOn sale here at $1.13. Regular price $2.28 at Beechnut H-E-B (7.8 mi away).
Why it's keto
Net carbs are 0g per serving with high fat (15g) and moderate protein (14g), fitting a ketogenic macronutrient profile.
- Total Carbohydrate 0g
- Total Sugars 0g
- Total Fat 15g
3.Tic Tac Fruit Adventure Mints, 3.51 oz
$2.33$4.66- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 mint (0.5g)
On saleAisle: Near Checkout 1Also at 339 of 345 H-E-B storesOn sale here at $2.33. Regular price $4.66 at Sienna Market H-E-B (4 mi away).
Why it's keto
Net carbs per serving (total carbs 0g, no fiber or sugar alcohols) is 0g, well below the 5g threshold.
- Total Carbohydrate 0g per serving.
4.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 307 of 345 H-E-B storesWhy it's keto
Net carbs per serving is 0g (total carbs 0g minus fiber 0g), and protein is 24g with 1g fat.
- totalCarbohydrateG: 0
- proteinG: 24
5.Trident Tropical Twist Sugar Free Gum, 14 pc
$0.88$1.32- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 stick (1.9g)
On saleAisle: Near Checkout 1, A7Also at 313 of 345 H-E-B storesWhy it's keto
Net carbs per serving is 1g (total carbs 1g, fiber 0g), well below the typical 5g threshold for keto.
- Total Carbohydrate 1g
- Dietary Fiber 0g
6.Dr Pepper Diet Soda 6 pk Bottles, 16.9 oz
$3.74$5.37- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 bottle (16.9 fl oz)
On saleAisle: Aisle 14Also at 338 of 345 H-E-B storesWhy it's keto
Net carbs = 0g per serving, and calories are 0 from fat and protein. Suitable for ketogenic diet.
- Calories 0
- Total Carbohydrates 0g
7.Dr Pepper Zero Sugar Soda 6 pk Bottles, .5 L
$3.74$5.37- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 bottle (500 mL)
On saleAisle: Aisle 14Also at 338 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
8.StarKist Tuna Creations 4 Pouch Variety Pack, 4 ct
$3.53$4.98- Cals
- 80
- Protein
- 17g
- Carbs
- 0.5g
- Fat
- 0.5g
- Fiber
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 7Also at 59 of 345 H-E-B storesWhy it's keto
Net carbs per serving are 0.5g (Total Carbohydrate 0.5g - Dietary Fiber 0g), well below the typical 5g keto limit.
- Total Carbohydrate 0.5g per serving
- Dietary Fiber 0g per serving
9.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$3.50$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 7Also at 264 of 345 H-E-B storesWhy it's keto
Per serving: 0g net carbs (total carbs 0g, fiber 0g, sugar alcohols 0g), 0.5g fat, 19g protein, fits keto macros.
- Total Carbohydrate 0g
- Protein 19g
- Total Fat 0.5g
10.Oscar Mayer Thick Cut Bacon - Mega Pack, 22 oz
$6.95$9.28- Cals
- 80
- Protein
- 6g
- Carbs
- 0g
- Fat
- 6g
- Fiber
- 0g
per 1 skillet cooked slice
On saleAisle: In Meat Market on the Back WallAlso at 184 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
See all 5,715 keto foods at Lake Colony H-E-B
5,705 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.