216 High in omega-3 foods in stock at Lake Colony H-E-B (Missouri City, TX)

216 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 24,140 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 216

  1. Meal Simple by H-E-B Atlantic Salmon Portions Entrée, 2 ct

    1.Meal Simple by H-E-B Atlantic Salmon Portions Entrée, 2 ct

    $10.75
    Cals
    290
    Protein
    29g
    Carbs
    0g
    Fat
    19g
    Sat fat
    5g

    per 1 portion (141g)

    Aisle: In Meal Simple, B3Also at 210 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4.5 per serving).

    Check it at your store in the app →
  2. H-E-B Responsibly Raised Fresh Atlantic Salmon Fillet, lb

    2.H-E-B Responsibly Raised Fresh Atlantic Salmon Fillet, lb

    $12.97
    Cals
    240
    Protein
    23g
    Carbs
    0g
    Fat
    15g
    Sat fat
    3.6g

    per 4 oz (113g)

    Aisle: In Seafood on the Right Wall, B9Also at 265 of 345 H-E-B stores

    Why it's high in omega-3

    Salmon is rich in omega-3 fatty acids; a 4oz serving typically provides over 0.5g EPA+DHA.

    • Salmon
    Check it at your store in the app →
  3. Diamond of California Chopped Walnuts, 2.25 oz

    3.Diamond of California Chopped Walnuts, 2.25 oz

    $1.78
    Cals
    200
    Protein
    5g
    Carbs
    4g
    Fat
    20g
    Sat fat
    2g

    per 1/4 cup (30g)

    Aisle: Aisle 8, A7Also at 289 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 2.5g of Omega-3 fatty acids per serving.

    • 2.5 g Omega-3 fatty acids per serving.
    Check it at your store in the app →
  4. Hill Country Fare Sardines in Water, 4.25 oz

    4.Hill Country Fare Sardines in Water, 4.25 oz

    $1.18
    Cals
    160
    Protein
    18g
    Carbs
    0g
    Fat
    10g
    Sat fat
    3.5g

    per 1 can (4.25 oz)

    Protein for the money · 15.3 g per $Aisle: Aisle 7, B18Also at 284 of 345 H-E-B stores

    Why it's high in omega-3

    Sardines are well-known for being rich in omega-3 fatty acids; each serving likely provides over 0.5g EPA+DHA.

    • Sardines are a rich source of omega-3s
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  5. Hill Country Fare Walnut Halves & Pieces, 2 oz

    5.Hill Country Fare Walnut Halves & Pieces, 2 oz

    $1.38
    Cals
    170
    Protein
    4g
    Carbs
    4g
    Fat
    17g
    Sat fat
    1.5g

    per 1 oz (28g)

    Aisle: Aisle 8, A7Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3 fatty acids; 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.

    • Total Fat 17g
    • Walnuts are high in omega-3
    Check it at your store in the app →
  6. Wild Planet Wild Sardines In Water, 4.40 oz

    6.Wild Planet Wild Sardines In Water, 4.40 oz

    $3.28
    Cals
    130
    Protein
    18g
    Carbs
    0g
    Fat
    6g
    Sat fat
    1.5g

    per 1 can drained (85g)

    Aisle: Aisle 7, B18Also at 67 of 345 H-E-B stores

    Why it's high in omega-3

    Averages 1,800 mg EPA and DHA omega-3 per serving, above the 0.5g threshold.

    • 1,800 mg EPA and DHA Omega 3 per Serving
    Check it at your store in the app →
  7. Central Market Organic Raw Shelled Hemp Seeds, 16 oz

    7.Central Market Organic Raw Shelled Hemp Seeds, 16 oz

    $15.99
    Cals
    180
    Protein
    10g
    Carbs
    3g
    Fat
    15g
    Sat fat
    1.5g

    per 3 Tbsp (30g)

    Aisle: Aisle 3, A7Also at 169 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 11g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 11g per serving
    Check it at your store in the app →
  8. H-E-B Responsibly Raised Fresh Bone-In Atlantic Salmon Steak, lb

    8.H-E-B Responsibly Raised Fresh Bone-In Atlantic Salmon Steak, lb

    $10.97
    Cals
    230
    Protein
    23g
    Carbs
    0g
    Fat
    15g

    per 4 oz (113g)

    Aisle: In Seafood on the Right WallAlso at 169 of 345 H-E-B stores

    Why it's high in omega-3

    Salmon is a rich source of EPA and DHA omega-3s, typically >0.5g per serving.

    • Atlantic salmon typically provides 1-2g omega-3 per 4oz serving
    Check it at your store in the app →
  9. Circle Seafoods Frozen Alaska Pink Salmon Fillets, 12 oz, 3 ct

    9.Circle Seafoods Frozen Alaska Pink Salmon Fillets, 12 oz, 3 ct

    $7.97
    Cals
    140
    Protein
    23g
    Carbs
    0g
    Fat
    5g
    Sat fat
    1g

    per 4 oz (113g)

    Aisle: In Seafood on the Right Wall, B3Also at 220 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2.5 per serving).

    Check it at your store in the app →
  10. Hill Country Fare Walnut Chips, 6 oz

    10.Hill Country Fare Walnut Chips, 6 oz

    $3.88
    Cals
    210
    Protein
    5g
    Carbs
    4g
    Fat
    21g
    Sat fat
    2g

    per 1/4 cup (32 g)

    Aisle: Aisle 8, A7Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in ALA omega-3, estimated >1.5g per serving.

    • Walnuts
    • common knowledge
    Check it at your store in the app →

See all 216 foods high in omega-3 at Lake Colony H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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