716 Low glycemic foods in stock at Mission H-E-B plus! (Mission, TX)

716 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 24,363 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 716

  1. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    1.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g
    Sugar
    0g

    per 1 tbsp (14g)

    On saleAisle: Aisle 8, A3Also at 119 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrate per serving, the product has negligible glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  2. Fresh Small Lemon

    2.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In Produce, A6Also at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  3. H-E-B Value Beef Bone-In New York Strip Steaks, Thin Cut, Avg. 1.46 lbs

    3.H-E-B Value Beef Bone-In New York Strip Steaks, Thin Cut, Avg. 1.46 lbs

    $9.04$13.42
    Cals
    233
    Protein
    21.5g
    Carbs
    0g
    Fat
    16.2g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g) raw

    On saleAisle: In MarketAlso at 15 of 345 H-E-B stores

    Why it's low glycemic

    Beef has negligible carbohydrates, resulting in a very low glycemic impact.

    • Total carbohydrate: 0g per serving
    Check it at your store in the app →
  4. Pepsi Zero Sugar Wild Cherry Soda Soft Drink 6 pk Bottles, 16.9 oz

    4.Pepsi Zero Sugar Wild Cherry Soda Soft Drink 6 pk Bottles, 16.9 oz

    $3.74$5.28
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 bottle (16.9 fl oz)

    On saleAisle: Aisle 15, A16Also at 82 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
    Check it at your store in the app →
  5. H-E-B Quartered Artichoke Hearts, 14.65 oz

    5.H-E-B Quartered Artichoke Hearts, 14.65 oz

    $2.41
    Cals
    45
    Protein
    2.5g
    Carbs
    8g
    Fat
    0g
    Fiber
    5g
    Sugar
    1g

    per 1/2 cup (126g) with liquid

    Aisle: Aisle 7, B6Also at 345 of 345 H-E-B stores

    Why it's low glycemic

    Artichoke hearts have a low glycemic index due to high fiber content.

    • Fiber: 5g per serving
    Check it at your store in the app →
  6. Hill Country Fare Grade A Large White Eggs, 12 ct

    6.Hill Country Fare Grade A Large White Eggs, 12 ct

    $1.67
    Cals
    70
    Protein
    6g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 1 egg (50g)

    Protein for the money · 43.1 g per $Aisle: In Dairy on the Left Wall, A3Also at 343 of 345 H-E-B stores

    Why it's low glycemic

    Eggs contain negligible carbohydrates, resulting in a negligible glycemic response.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  7. Pictsweet Farms Steam'ables Shelled Edamame with Sea Salt Snack Packs, 5 ct

    7.Pictsweet Farms Steam'ables Shelled Edamame with Sea Salt Snack Packs, 5 ct

    $6.98
    Cals
    140
    Protein
    13g
    Carbs
    15g
    Fat
    4g
    Fiber
    5g
    Sugar
    3g

    per 1 pack (4 oz / 113g)

    Aisle: Aisle 25, B3Also at 95 of 345 H-E-B stores

    Why it's low glycemic

    Edamame is a legume, a food category with a low glycemic index.

    • Edamame (Soybeans)
    Check it at your store in the app →
  8. H-E-B Premium Chunk Chicken Breast In Water, 10 oz

    8.H-E-B Premium Chunk Chicken Breast In Water, 10 oz

    $3.08
    Cals
    60
    Protein
    14g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 2 oz (56g)

    Aisle: Aisle 6, A5Also at 344 of 345 H-E-B stores

    Why it's low glycemic

    Total carbohydrates 0g per serving, resulting in negligible glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  9. Giorgio Sliced Mushrooms, 4.8 oz

    9.Giorgio Sliced Mushrooms, 4.8 oz

    $2.50
    Cals
    20
    Protein
    2g
    Carbs
    2g
    Fat
    0g
    Fiber
    1g
    Sugar
    1g

    per 3 oz (85g)

    Aisle: Aisle 7, B6Also at 291 of 345 H-E-B stores

    Why it's low glycemic

    Mushrooms have minimal impact on blood sugar; net carbs 1g and high water content indicate low glycemic load.

    • net carbs: 1g
    Check it at your store in the app →
  10. Green Giant Simply Steam Broccoli Cuts, 10 oz

    10.Green Giant Simply Steam Broccoli Cuts, 10 oz

    $1.98
    Cals
    25
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Fiber
    3g
    Sugar
    1g

    per 1 1/4 cup (93g) frozen

    Aisle: Aisle 25, B2Also at 286 of 345 H-E-B stores

    Why it's low glycemic

    Broccoli has a low glycemic index; net carbs are 1g per serving.

    • Total Carbohydrate 4g
    • Dietary Fiber 3g
    Check it at your store in the app →

See all 716 low-glycemic foods at Mission H-E-B plus!

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 716 in the app