1,255 Low FODMAP foods in stock at Mission H-E-B plus! (Mission, TX)

1,255 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 24,363 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,255

  1. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    1.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (14g)

    On saleAisle: Aisle 8, A3Also at 119 of 345 H-E-B stores

    Why it's low fodmap

    Pure olive oil contains no fermentable FODMAPs and no high-FODMAP ingredients like onion or garlic.

    • extra virgin olive oil
    • Carolina Reaper peppers
    Check it at your store in the app →
  2. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    2.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 301 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
    Check it at your store in the app →
  3. Fresh Red Bell Pepper

    3.Fresh Red Bell Pepper

    $0.74$1.38
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: In Produce, B2Also at 327 of 345 H-E-B stores

    Why it's low fodmap

    Red bell peppers are classified as low FODMAP by Monash University in servings up to 75g, and the 119g serving is moderate; however, it is generally considered low FODMAP for most individuals.

    • Red bell peppers are low FODMAP
    Check it at your store in the app →
  4. Fresh Cucumber

    4.Fresh Cucumber

    $0.25$0.45
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g

    per 1 cucumber (301g)

    On saleAisle: In Produce, B2Also at 341 of 345 H-E-B stores

    Why it's low fodmap

    Cucumber is low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols per Monash University guidelines.

    • Monash University low FODMAP diet app lists cucumber as green light
    Check it at your store in the app →
  5. H-E-B 100% Pure Ground Beef Sirloin, 90% Lean, 1 lb

    5.H-E-B 100% Pure Ground Beef Sirloin, 90% Lean, 1 lb

    $7.38
    Cals
    200
    Protein
    22g
    Carbs
    0g
    Fat
    11g

    per 4 oz (112g)

    Aisle: In Meat Market on the Right Wall, B11Also at 334 of 345 H-E-B stores

    Why it's low fodmap

    Fresh beef is a low-FODMAP food according to Monash University guidelines; no high-FODMAP ingredients present.

    • Ingredients: Beef Sirloin
    Check it at your store in the app →
  6. H-E-B Wild Caught Frozen Alaska Keta Salmon Fillets, 10 oz

    6.H-E-B Wild Caught Frozen Alaska Keta Salmon Fillets, 10 oz

    $8.97
    Cals
    170
    Protein
    29g
    Carbs
    0g
    Fat
    5g

    per 1 fillet (142g)

    Aisle: In Seafood on the Right Wall, B6Also at 301 of 345 H-E-B stores

    Why it's low fodmap

    Salmon is a known low-FODMAP food per Monash University guidelines.

    • Salmon.
    Check it at your store in the app →
  7. Frozen Diced Beef Tripe, 10 lbs

    7.Frozen Diced Beef Tripe, 10 lbs

    $29.99
    Cals
    95
    Protein
    11.9g
    Carbs
    0g
    Fat
    4.8g

    per 4 oz (112g)

    Protein for the money · 16.1 g per $Aisle: In Meat Market, B6Also at 60 of 345 H-E-B stores

    Why it's low fodmap

    Beef tripe is a single ingredient animal product with no FODMAPs.

    • Ingredients: Beef tripe
    Check it at your store in the app →
  8. H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 2 lb

    8.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 2 lb

    $15.99
    Cals
    140
    Protein
    24g
    Carbs
    0g
    Fat
    5g

    per 4 oz raw (112g)

    Aisle: In Meat Market on the Right Wall, B11Also at 315 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food as it contains no fermentable carbohydrates.

    • Ingredients: Beef
    Check it at your store in the app →
  9. Safe Catch Low Sodium Wild Albacore Tuna, 3 oz

    9.Safe Catch Low Sodium Wild Albacore Tuna, 3 oz

    $4.48
    Cals
    100
    Protein
    22g
    Carbs
    0g
    Fat
    1.5g

    per 3 oz (85g)

    Aisle: Aisle 6, A2Also at 1 of 345 H-E-B stores

    Why it's low fodmap

    Plain tuna with sea salt is a low-FODMAP food per Monash.

    • Albacore Tuna (Thunnus Alalunga), Sea Salt
    Check it at your store in the app →
  10. Frozen Pre-Cut Beef Feet, 2 lbs

    10.Frozen Pre-Cut Beef Feet, 2 lbs

    $6.97
    Cals
    81
    Protein
    12g
    Carbs
    2.7g
    Fat
    2.7g

    per 100 g

    Protein for the money · 15.7 g per $Aisle: In Meat Market, B8Also at 117 of 345 H-E-B stores

    Why it's low fodmap

    Plain meat is low in fermentable carbohydrates and considered low FODMAP.

    • Beef Feet
    Check it at your store in the app →

See all 1,255 low-FODMAP foods at Mission H-E-B plus!

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,255 in the app