1,235 Low FODMAP foods in stock at Mission H-E-B plus! (Mission, TX)

1,235 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 24,145 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,235

  1. H-E-B Organics Instant Oatmeal - Oats & Flax, 8 ct

    1.H-E-B Organics Instant Oatmeal - Oats & Flax, 8 ct

    $1.90$2.54
    Cals
    150
    Protein
    4g
    Carbs
    29g
    Fat
    2.5g

    per 1 packet (40g)

    On saleAisle: Aisle 9Also at 271 of 345 H-E-B stores

    On sale here at $1.90. Regular price $2.54 at Pecan and Ware H-E-B (2.2 mi away).

    Why it's low fodmap

    Low FODMAP at 1 serving per Spoonful app analysis; ingredients are all low FODMAP.

    • Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
  2. Fresh Campari Tomatoes , 16 oz

    2.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In Produce, A1Also at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  3. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 148 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
  4. Fresh Cucumber

    4.Fresh Cucumber

    $0.25$0.45
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g

    per 1 cucumber (301g)

    On saleAisle: In ProduceAlso at 341 of 345 H-E-B stores

    Why it's low fodmap

    Cucumber is low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols per Monash University guidelines.

    • Monash University low FODMAP diet app lists cucumber as green light
  5. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    5.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g

    per 4 oz (113g)

    On saleAisle: In Meat Market, A0Also at 171 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  6. Fresh Small Navel Orange

    6.Fresh Small Navel Orange

    $0.33$0.50
    Cals
    45
    Protein
    1g
    Carbs
    11g
    Fat
    0.1g

    per 1 small orange (96g)

    On saleAisle: In ProduceAlso at 279 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low in FODMAPs per Monash University.

    • Oranges
  7. H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    7.H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    $2.98$4.29
    Cals
    60
    Protein
    6g
    Carbs
    0g
    Fat
    4g

    per 1 egg (50g)

    On saleAisle: In Dairy on the Left WallAlso at 284 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient eggs are low FODMAP per Monash University.

    • Ingredients: Eggs
  8. Hill Country Fare Creamy Peanut Butter, 18 oz

    8.Hill Country Fare Creamy Peanut Butter, 18 oz

    $1.62$2.26
    Cals
    180
    Protein
    7g
    Carbs
    8g
    Fat
    15g

    per 2 Tbsp (32g)

    On saleAisle: Aisle 3Also at 342 of 345 H-E-B stores

    Why it's low fodmap

    Peanuts are low FODMAP and no high-FODMAP ingredients are present.

    • Ingredients: Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil, Salt
  9. Fresh Cilantro, 1 Bunch

    9.Fresh Cilantro, 1 Bunch

    $0.33$0.46
    Cals
    23
    Protein
    2.2g
    Carbs
    3.7g
    Fat
    0.5g

    per 1 bunch (100g)

    On saleAisle: In Produce on the Right WallAlso at 327 of 345 H-E-B stores

    Why it's low fodmap

    Cilantro is considered low FODMAP per Monash University guidelines.

    • Cilantro is low FODMAP (source 4)
  10. Alessi Whole Peeled San Marzano Tomatoes with Basil, 28 oz

    10.Alessi Whole Peeled San Marzano Tomatoes with Basil, 28 oz

    $4.48$5.98
    Cals
    45
    Protein
    2g
    Carbs
    7g
    Fat
    0g

    per 0.5 cup (130g)

    On saleAisle: Aisle 5Also at 56 of 345 H-E-B stores

    Why it's low fodmap

    Ingredients are low FODMAP per Monash guidelines: canned tomatoes (1/2 cup is green serve), basil, salt, citric acid. No onion, garlic, or high-FODMAP additives.

    • WHOLE PEELED TOMATOES, TOMATO PUREE, BASIL, CITRIC ACID, SALT.

See all 1,235 low-FODMAP foods at Mission H-E-B plus!

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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