1,392 PCOS-friendly foods in stock at Conway & Griffin Pkwy H-E-B (Mission, TX)

1,392 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 15,936 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 1,392

  1. Reese Anchovy Paste, 1.6 oz

    1.Reese Anchovy Paste, 1.6 oz

    $0.99$2.28
    Cals
    30
    Protein
    2g
    Carbs
    0g
    Fat
    2.5g
    Fiber
    0g
    Sugar
    0g

    per 1 Tbsp (14g)

    On saleAisle: Aisle 2Also at 309 of 345 H-E-B stores

    On sale here at $0.99. Regular price $2.28 at Palmhurst H-E-B (2 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  2. Season Anchovies In Olive Oil, 4.2 oz

    2.Season Anchovies In Olive Oil, 4.2 oz

    $2.19$4.98
    Cals
    25
    Protein
    4g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 15.00g (approx 2-3 fillets)

    On saleAisle: Aisle 2Also at 196 of 345 H-E-B stores

    On sale here at $2.19. Regular price $4.98 at Palmhurst H-E-B (2 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  3. StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

    3.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

    $0.95$1.92
    Cals
    180
    Protein
    18g
    Carbs
    0g
    Fat
    12g
    Fiber
    0g
    Sugar
    0g

    per 1 pouch (74g)

    On saleAisle: Aisle 2Also at 292 of 345 H-E-B stores

    On sale here at $0.95. Regular price $1.92 at Palmhurst H-E-B (2 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  4. Crown Prince Flat Anchovies in Olive Oil, 2 oz

    4.Crown Prince Flat Anchovies in Olive Oil, 2 oz

    $1.13$2.28
    Cals
    30
    Protein
    4g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 6 pieces (15g)

    On saleAisle: Aisle 2Also at 308 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  5. H-E-B Solid White Albacore Tuna in Water, 12 oz

    5.H-E-B Solid White Albacore Tuna in Water, 12 oz

    $1.98$3.98
    Cals
    100
    Protein
    22g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per ⅓ cup (85g)

    On saleAisle: Aisle 2Also at 319 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  6. Bumble Bee 14g Protein Lump Crab Meat, 4.25 oz

    6.Bumble Bee 14g Protein Lump Crab Meat, 4.25 oz

    $2.83$5.68
    Cals
    70
    Protein
    14g
    Carbs
    1g
    Fat
    1g
    Fiber
    0g
    Sugar
    1g

    per 1 can drained (120g)

    On saleAisle: Aisle 2Also at 264 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 1g per serving
    • dietary fiber: 0g per serving
  7. Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    7.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    $2.24$4.48
    Cals
    110
    Protein
    21g
    Carbs
    0g
    Fat
    3g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (92g)

    On saleAisle: Aisle 2Also at 189 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  8. H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    8.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    $7.97$12.97
    Cals
    120
    Protein
    21g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 17 shrimp (113g)

    On saleAisle: In Seafood on the Left Wall, A8Also at 87 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  9. Snow's Minced Clams in Clam Juice, 6.5 oz

    9.Snow's Minced Clams in Clam Juice, 6.5 oz

    $1.50$2.26
    Cals
    40
    Protein
    5g
    Carbs
    4g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    1g

    per 0.33 cup

    On saleAisle: Aisle 2Also at 301 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 1g per serving
    • dietary fiber: 0g per serving
  10. Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz

    10.Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz

    $1.85$2.78
    Cals
    150
    Protein
    31g
    Carbs
    0g
    Fat
    2.5g
    Fiber
    0g
    Sugar
    0g

    per 1 pouch (141g)

    On saleAisle: Aisle 2Also at 281 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving

See all 1,392 PCOS-friendly foods at Conway & Griffin Pkwy H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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