626 Mediterranean foods in stock at Conway & Griffin Pkwy H-E-B (Mission, TX)
626 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 15,936 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 626
1.Reese Anchovy Paste, 1.6 oz
$0.99$2.28- Cals
- 30
- Protein
- 2g
- Carbs
- 0g
- Fat
- 2.5g
per 1 Tbsp (14g)
On saleAisle: Aisle 2Also at 309 of 345 H-E-B storesOn sale here at $0.99. Regular price $2.28 at Palmhurst H-E-B (2 mi away).
Why it's mediterranean
Contains fish and olive oil, core components of the Mediterranean diet.
- Ingredients: Wild Caught Anchovies, Olive Oil, Salt.
2.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz
$0.95$1.92- Cals
- 180
- Protein
- 18g
- Carbs
- 0g
- Fat
- 12g
per 1 pouch (74g)
On saleAisle: Aisle 2Also at 292 of 345 H-E-B storesOn sale here at $0.95. Regular price $1.92 at Palmhurst H-E-B (2 mi away).
Why it's mediterranean
Contains extra virgin olive oil and fish, staple foods of the Mediterranean diet.
- Extra Virgin Olive Oil
- Yellowfin Tuna
3.Crown Prince Flat Anchovies in Olive Oil, 2 oz
$1.13$2.28- Cals
- 30
- Protein
- 4g
- Carbs
- 0g
- Fat
- 2g
per 6 pieces (15g)
On saleAisle: Aisle 2Also at 308 of 345 H-E-B storesOn sale here at $1.13. Regular price $2.28 at Palmhurst H-E-B (2 mi away).
4.Bumble Bee 14g Protein Lump Crab Meat, 4.25 oz
$2.83$5.68- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 1g
per 1 can drained (120g)
On saleAisle: Aisle 2Also at 264 of 345 H-E-B storesWhy it's mediterranean
Seafood is a core component of the Mediterranean diet.
- Crab meat
5.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$2.24$4.48- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
per 1 can drained (92g)
On saleAisle: Aisle 2Also at 189 of 345 H-E-B stores
6.Bumble Bee 14g Protein White Crabmeat, 4.25 oz
$2.52$3.78- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 1g
per 1 can drained (120g)
On saleAisle: Aisle 2Also at 276 of 345 H-E-B storesWhy it's mediterranean
Crab is a seafood component of the Mediterranean diet.
- Crab Meat
7.Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz
$1.52$2.28- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 0.5g
per 1 can (142g)
On saleAisle: Aisle 2Also at 223 of 345 H-E-B stores
8.H-E-B Organics Quick Oats, 18 oz
$2.45$3.28- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
per 1/2 cup (40g)
On saleAisle: Aisle 5Also at 301 of 345 H-E-B stores
9.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores
10.Bumble Bee Skinless Boneless Smoked Trout Fillets in Canola Oil, 3.8 oz
$1.92$4.38- Cals
- 150
- Protein
- 17g
- Carbs
- 0g
- Fat
- 9g
per 1 can drained (75g)
On saleAisle: Aisle 2Also at 20 of 345 H-E-B stores
See all 626 Mediterranean-pattern foods at Conway & Griffin Pkwy H-E-B
616 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.