644 Mediterranean foods in stock at Conway & Griffin Pkwy H-E-B (Mission, TX)
644 Mediterranean-pattern foods were in stock at this H-E-B on Oct 30, 2026, out of 15,996 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 644
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce on the Right Wall, B5Also at 339 of 345 H-E-B storesWhy it's mediterranean
Pears are a whole fruit commonly consumed in the Mediterranean diet.
- Whole fruit
2.Fresh Red Bell Pepper
$0.74$1.38- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
per 1 medium (119g)
On saleAisle: In Produce on the Right Wall, B18Also at 331 of 345 H-E-B stores
3.Fresh Cucumber
$0.25$0.45- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
per 1 cucumber (301g)
On saleAisle: In Produce on the Right Wall, B20Also at 339 of 345 H-E-B storesWhy it's mediterranean
Cucumber is a staple vegetable in the Mediterranean diet, rich in water and fiber.
- ingredients: Cucumber
4.Fresh Small Navel Orange
$0.33$0.50- Cals
- 45
- Protein
- 1g
- Carbs
- 11g
- Fat
- 0.1g
per 1 small orange (96g)
On saleAisle: In Produce, A3Also at 289 of 345 H-E-B storesWhy it's mediterranean
Oranges are a fruit staple in the Mediterranean diet.
- Oranges
5.H-E-B Solid White Albacore Tuna in Water, 5 oz
$1.78- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1g
per 2 oz drained (56g)
Protein for the money · 19.1 g per $Aisle: Aisle 2, B1Also at 342 of 345 H-E-B stores
6.Arka Smoked Atlantic Sliced Salmon, 3 oz
$3.99- Cals
- 110
- Protein
- 13g
- Carbs
- 0g
- Fat
- 7g
per 2 oz (57g)
Aisle: In Seafood on the Left Wall, A10Also at 172 of 345 H-E-B storesWhy it's mediterranean
Fatty fish such as Atlantic salmon is a core protein in the Mediterranean dietary pattern.
- Atlantic salmon
7.H-E-B Responsibly Raised Fresh Whole Scored Tilapia, Avg. 1.5 lbs
$7.16- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
per 4 oz (113g)
Protein for the money · 19.3 g per $Aisle: In SeafoodAlso at 42 of 345 H-E-B stores
8.H-E-B Pinto Beans, 4 lb
$4.64- Cals
- 80
- Protein
- 7g
- Carbs
- 21g
- Fat
- 1g
per 1/4 cup dry (35g)
Protein for the money · 39.2 g per $Aisle: Aisle 2, B13Also at 302 of 345 H-E-B stores
9.Great Catch Frozen Easy Peel Deveined Colossal Raw Shrimp, 13 - 15 ct/lb, 2 lbs
$21.94- Cals
- 80
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
per 4 oz (113g)
Aisle: In Seafood on the Left Wall, A4Also at 283 of 345 H-E-B stores
10.Sabor Del Campo Black Beans, 28 oz
$2.98- Cals
- 91
- Protein
- 9g
- Carbs
- 24g
- Fat
- 1.1g
per 40g
Protein for the money · 59.8 g per $Aisle: Aisle 2, B13Also at 174 of 345 H-E-B stores
See all 644 Mediterranean-pattern foods at Conway & Griffin Pkwy H-E-B
634 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.