395 IBS-friendly foods in stock at Conway & Griffin Pkwy H-E-B (Mission, TX)
395 IBS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 15,936 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 395
1.Reese Anchovy Paste, 1.6 oz
$0.99$2.28- Cals
- 30
- Protein
- 2g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
per 1 Tbsp (14g)
On saleAisle: Aisle 2Also at 309 of 345 H-E-B storesOn sale here at $0.99. Regular price $2.28 at Palmhurst H-E-B (2 mi away).
Why it's ibs-friendly
- total fat: 2.5g per serving
- sugar alcohols: unknown
2.Bumble Bee 14g Protein Lump Crab Meat, 4.25 oz
$2.83$5.68- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
per 1 can drained (120g)
On saleAisle: Aisle 2Also at 264 of 345 H-E-B storesOn sale here at $2.83. Regular price $5.68 at Palmhurst H-E-B (2 mi away).
Why it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
3.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$2.24$4.48- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 1 can drained (92g)
On saleAisle: Aisle 2Also at 189 of 345 H-E-B storesOn sale here at $2.24. Regular price $4.48 at Pecan and Ware H-E-B (4 mi away).
Why it's ibs-friendly
- total fat: 3g per serving
- sugar alcohols: unknown
4.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb
$7.97$12.97- Cals
- 120
- Protein
- 21g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 17 shrimp (113g)
On saleAisle: In Seafood on the Left Wall, A8Also at 87 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 2g per serving
- sugar alcohols: 0g per serving
5.Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz
$1.52$2.28- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 1 can (142g)
On saleAisle: Aisle 2Also at 223 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
6.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs
$7.07$9.06- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
7.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
8.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.63$9.28- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 2Also at 147 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
9.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: In Produce on the Floor Display, A12Also at 148 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
10.Fresh Cucumber
$0.25$0.45- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
- Fiber
- 2g
per 1 cucumber (301g)
On saleAisle: In Produce on the Right WallAlso at 341 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
See all 395 IBS-friendly foods at Conway & Griffin Pkwy H-E-B
385 more, with live stock, aisle and price when available.
More at Conway & Griffin Pkwy H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.