425 High in iron foods in stock at Conway & Griffin Pkwy H-E-B (Mission, TX)

425 foods high in iron were in stock at this H-E-B on Oct 30, 2026, out of 15,996 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 425

  1. Aloha Oatmeal Chocolate Chip Protein Bars, 5 ct

    1.Aloha Oatmeal Chocolate Chip Protein Bars, 5 ct

    $8.48$9.98
    Cals
    220
    Protein
    14g
    Carbs
    27g
    Fat
    8g
    Iron
    6mg

    per 1 bar (56g)

    On saleAisle: On the Left Edge of side near the Front Door, A2Also at 239 of 345 H-E-B stores

    On sale here at $8.48. Regular price $9.98 at Pecan and Ware H-E-B (4 mi away).

    Why it's high in iron

    Contains 6mg iron per serving, which is ≥20% DV (DV=18mg).

    • Iron: 6mg per serving
    Check it at your store in the app →
  2. Value Beef T-Bone Steak, Avg. 1.34 lbs

    2.Value Beef T-Bone Steak, Avg. 1.34 lbs

    $6.69$11.38
    Cals
    1288
    Protein
    117.9g
    Carbs
    0g
    Fat
    87g
    Iron
    20mg

    per 1 steak (608g)

    On saleProtein for the money · 17.6 g per $Aisle: In Meat Market on the Back Wall, A11Also at 66 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is 20mg, which exceeds the 20% DV threshold of 3.6mg.

    • iron: 20mg
    Check it at your store in the app →
  3. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    3.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $7.47$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 35.8 g per $Aisle: In Meat Market on the Back Wall, B6Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  4. General Mills Rice Chex Cereal, 18 oz

    4.General Mills Rice Chex Cereal, 18 oz

    $3.76$5.42
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Iron
    13mg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 5, B18Also at 344 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is approximately 13mg, exceeding the 20% DV threshold.

    • Iron (Mineral Nutrients)
    Check it at your store in the app →
  5. Fresh Beef Chuck BBQ Ribs Value Pack, Avg. 2.46 lbs

    5.Fresh Beef Chuck BBQ Ribs Value Pack, Avg. 2.46 lbs

    $9.82
    Cals
    269
    Protein
    19.3g
    Carbs
    0g
    Fat
    21.3g
    Iron
    4mg

    per 4 oz (112g)

    Protein for the money · 19.6 g per $Aisle: In Meat Market on the Back Wall, A12Also at 80 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is 4mg, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).

    • ironMg: 4
    Check it at your store in the app →
  6. H-E-B Sushiya Tuna Delight Sushi Combo Pack, 14 pc

    6.H-E-B Sushiya Tuna Delight Sushi Combo Pack, 14 pc

    $11.99
    Cals
    420
    Protein
    30g
    Carbs
    66g
    Fat
    3g
    Iron
    5mg

    per 14 pieces (330 g)

    Aisle: Near the Sushi on the Right WallAlso at 296 of 345 H-E-B stores

    Why it's high in iron

    Iron = 5mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 5mg per serving
    Check it at your store in the app →
  7. Cinco Foods Ajonjolí Sesame Seeds, 4 oz

    7.Cinco Foods Ajonjolí Sesame Seeds, 4 oz

    $1.98
    Cals
    160
    Protein
    4g
    Carbs
    7g
    Fat
    14g
    Iron
    4.1mg

    per 1 Ounce (28g)

    Aisle: In GroceryAlso at 37 of 345 H-E-B stores

    Why it's high in iron

    Estimated iron per serving is 4mg based on USDA data (14.6mg per 100g), exceeding the FDA 20% DV threshold of 3.6mg.

    • USDA data: Sesame seeds contain 14.6mg iron per 100g
    Check it at your store in the app →
  8. Ocean Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3 oz

    8.Ocean Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3 oz

    $3.28
    Cals
    130
    Protein
    14g
    Carbs
    0g
    Fat
    8g
    Iron
    5.4mg

    per 1 can, drained (65g)

    Aisle: Aisle 2, B3Also at 339 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is 5.4mg, which is above the FDA 'high in' threshold of 3.6mg (20% DV).

    • Iron 5.4mg (30% DV)
    Check it at your store in the app →
  9. Fresh Italian Parsley

    9.Fresh Italian Parsley

    $0.98
    Cals
    22
    Protein
    1.8g
    Carbs
    3.8g
    Fat
    0.5g
    Iron
    3.7mg

    per 1 cup chopped (60g)

    Aisle: In Produce on the Right Wall, B23Also at 316 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 3.7mg per serving, exceeding FDA 'high in' threshold of 3.6mg.

    • Iron: 3.7mg
    Check it at your store in the app →
  10. Bolner's Fiesta Sesame Seeds, 1 oz

    10.Bolner's Fiesta Sesame Seeds, 1 oz

    $1.40
    Cals
    160
    Protein
    5g
    Carbs
    6.6g
    Fat
    13.9g
    Iron
    4.1mg

    per 1 oz (28g)

    Aisle: Aisle 3, A22Also at 333 of 345 H-E-B stores

    Why it's high in iron

    Iron is 4.1mg per serving, exceeding the FDA 'high in' threshold of 3.6mg.

    • ironMg: 4.1
    Check it at your store in the app →

See all 425 foods high in iron at Conway & Griffin Pkwy H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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